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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Diced Chicken Breast Portions With Rib Meat vs Italian Style Garden Cutlets, Italian Style Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Chicke... Food 1 Food 1 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1
Italian Styl... Food 2 Food 2 • SIMMONS FOODS, INC. Italian Style Garden Cutlets, Italian Style Garden	40.3	214	19.6	0.9	0.9	9.8	12.5

Bourbon Glazed Boneless Chicken Bites vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Glaz... Food 1 Food 1 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic	3.8	107	1.8	0.9	—	2.7	19.6

Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley vs Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Herb C... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights, Panko Herb Crusted Chicken With A Multigrain Medley	84.1	132	15.4	1.3	1.9	4.7	6.9
Sea Salt & P... Food 2 Food 2 • THE KROGER CO. Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper	3.8	104	2.6	—	0.9	1.7	19.1

Rice Breaded Chicken Breast & Vegetable Tenders vs Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Breaded... Food 1 Food 1 • PERDUE FARMS INCORPORATED Rice Breaded Chicken Breast & Vegetable Tenders	40.6	232	23.2	3.0	2.0	11.1	9.1
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4

Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style vs Jumbo Boneless Skinless Chicken Thigh Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • HOME MARKET FOODS, INC. Buffalo Ranch Style Chicken Breast Chunks With Rib Meat In A Buffalo Ranch Style Glaze Fire Grilled Chicken, Buffalo Ranch Style	3.8	179	2.4	1.2	—	9.5	20.2
Jumbo Bonele... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0

Red Curry Seasoned Chicken Breast Chunks, Red Curry vs Koch's Turkey, Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Curry Se... Food 1 Food 1 • TARGET STORES Red Curry Seasoned Chicken Breast Chunks, Red Curry	3.8	125	1.8	0.9	—	4.5	18.8
Koch's Turke... Food 2 Food 2 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey	1.9	97	0.9	—	—	1.8	20.4

Chicken Tocino vs Perdue Chicken Plus Chicken Tots, 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tocino Food 1 Food 1 • RAMAR INTERNATIONAL CORP. Chicken Tocino	23.1	133	10.6	9.7	—	3.1	15.9
Perdue Chick... Food 2 Food 2 • PERDUE FARMS INCORPORATED Perdue Chicken Plus Chicken Tots, 22 Oz	40.5	244	24.4	3.3	1.1	11.1	10.0

Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.6	193	11.4	0.7	—	9.3	15.7
Fully Cooked... Food 2 Food 2 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1

Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken vs Gluten Free Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • HY-VEE, INC. Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce, Sweet & Sour Chicken	91.7	229	34.3	21.4	0.7	6.4	7.9
Gluten Free ... Food 2 Food 2 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2

Organic Gluten Free Breaded Chicken Breast Tenderloins vs Jennie O, Whole Turkey With Gravy Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Breaded Chicken Breast Tenderloins	26.7	214	16.7	—	—	8.3	17.9
Jennie O, Wh... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9

Jamaican Style Curry Chicken Patties, Chicken vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast, Cajun Style	11.6	98	5.4	—	—	1.8	15.2

White Meat Chicken Chicken Nuggets vs Classics Fried Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Classics Fri... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Classics Fried Chicken	58.2	155	12.4	1.2	0.4	7.6	9.2

Firecracker Flavor Chicken Breast & Vegetables Breaded Patties vs Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firecracker ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Firecracker Flavor Chicken Breast & Vegetables Breaded Patties	34.7	222	21.1	3.3	1.1	11.1	10.0
Grilled Chic... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Grilled Chicken Strips Boneless Skinless Chicken Breast With Rib Meat	3.8	119	2.4	1.2	—	3.0	21.4

Of Tov Chicken Breast Cutlets, 32 Oz vs Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Of Tov Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Of Tov Chicken Breast Cutlets, 32 Oz	34.5	230	18.0	0.5	—	11.0	13.0
Herbed Olive... Food 2 Food 2 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt	5.7	179	2.7	0.9	—	10.7	15.2

Boneless Skinless Chicken Breast Portions With Rib Meat vs Classic Fried Chicken Keto Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • HY-VEE, INC. Boneless Skinless Chicken Breast Portions With Rib Meat	57.3	98	26.8	—	—	2.2	20.5
Classic Frie... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7

Organic Gluten Free Breaded Chicken Breast Tenderloins vs Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Breaded Chicken Breast Tenderloins	26.7	214	16.7	—	—	8.3	17.9
Premium Chic... Food 2 Food 2 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast	48.3	168	15.0	0.6	0.6	6.9	11.0

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken vs Uncooked Breaded Chicken Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HY-VEE Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken	28.7	205	14.3	—	0.9	9.8	14.3
Uncooked Bre... Food 2 Food 2 • GF NATURAL FOODS, LLC Uncooked Breaded Chicken Tenderloins	34.8	157	17.7	—	—	2.0	15.7

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken vs Chicken Thigh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foods Cordon... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken	32.4	196	10.7	0.6	0.6	9.5	16.7
Chicken Thigh Food 2 Food 2 • APPLE VALLEY FARMS, INC Chicken Thigh	1.9	193	0.9	0.9	—	16.7	14.0

Turduchen With Pork & Sausage Jambalaya vs Crispy Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turduchen Wi... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	13.1	206	5.0	1.4	—	9.9	24.1
Crispy Chick... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	32.5	205	15.2	—	—	8.0	16.1

Perdue Chicken Plus Chicken Tots, 22 Oz vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Plus Chicken Tots, 22 Oz	40.5	244	24.4	3.3	1.1	11.1	10.0
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast, Cajun Style	11.6	98	5.4	—	—	1.8	15.2

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