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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Perdue Chicken Patties Family Pack, 60 Oz vs Baked Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Chicken Patties Family Pack, 60 Oz	32.5	253	18.7	1.1	—	15.4	9.9
Baked Breast... Food 2 Food 2 • FOSTER POULTRY FARMS Baked Breast Fillets	40.4	181	16.5	0.8	—	6.3	14.2

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
White & Dark... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat	1.9	107	0.9	0.9	—	3.1	18.8

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq	5.7	190	3.6	2.4	—	9.5	20.2
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2

Lightly Breaded Chicken Breast Strips vs Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • PILGRIM'S PRIDE CORPORATION Lightly Breaded Chicken Breast Strips	19.1	176	11.8	2.4	—	5.9	18.8
Chicken Parm... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan	42.3	169	16.2	2.8	0.7	4.2	16.2

Thai Inspired Coconut Chicken vs Diced Chicken Breast Portions With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Inspire... Food 1 Food 1 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	17.3	143	6.4	4.3	—	5.7	15.7
Diced Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1

Butterball, Boneless Turkey Breast vs Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	1.9	134	0.9	—	—	6.3	17.9
Fajita Seaso... Food 2 Food 2 • IBP, INC. Fajita Seasoned Boneless, Skinless Chicken Strips, Fajita Seasoned	3.4	133	1.8	—	—	8.0	14.2

Chicken Breast Nuggets vs Chicken & Veggie Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Nuggets	36.4	256	21.1	1.1	—	14.4	10.0
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	22.9	224	16.5	—	2.4	11.8	11.8

Fajita Chicken Breast Strips vs Original Seasoned Crispy Chicken, Original Seasoned Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Chick... Food 1 Food 1 • TYSON FOODS, INC. Fajita Chicken Breast Strips	3.8	119	2.4	—	—	2.4	22.6
Original Sea... Food 2 Food 2 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6

Organic Breaded Chicken Breast Nuggets vs Gluten Free Breaded Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brea... Food 1 Food 1 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3
Gluten Free ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	26.7	214	16.7	—	—	9.5	15.5

Perfect General Tso's Chick'n Morsels & Sauce vs Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 Perfect General Tso's Chick'n Morsels & Sauce	50.4	194	24.6	12.7	5.2	6.0	11.9
Artichoke, S... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Artichoke, Spinach, Parmesan Seasoned Raw Stuffed Chicken Breasts With Rib Meat, Artichoke, Spinach, Parmesan	13.4	164	5.7	1.4	0.7	8.6	16.4

Fully Cooked Grilled & Glazed Chicken Breast Fillets vs Chicken Breast Whole Grain Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • THE KROGER CO. Fully Cooked Grilled & Glazed Chicken Breast Fillets	5.7	118	2.9	—	—	2.9	21.6
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Whole Grain Fries	26.8	231	19.2	—	1.3	11.5	12.8

Balsamic Chicken, Chicken vs General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Chi... Food 1 Food 1 • RUPRECHT COMPANY Balsamic Chicken, Chicken	27.9	106	8.2	13.5	—	1.8	—
General Tso'... Food 2 Food 2 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6

Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse vs Peri Peri Seasoned Chicken Breasts, Peri Peri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse	5.7	134	2.7	0.9	—	2.7	25.0
Peri Peri Se... Food 2 Food 2 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts, Peri Peri	1.9	96	1.7	—	0.9	1.7	18.3

Gluten Free Chicken Tenders vs Cajun Style Boneless Turkey Breast Roast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALLE PROCESSING CORP Gluten Free Chicken Tenders	23.1	142	11.5	1.8	0.9	4.0	14.2
Cajun Style ... Food 2 Food 2 • BUTTERBALL, LLC Cajun Style Boneless Turkey Breast Roast, Cajun Style	11.6	98	5.4	—	—	1.8	15.2

Jumbo Boneless Skinless Chicken Thigh Meat vs Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Bonele... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0
Asparagus & ... Food 2 Food 2 • MEIJER, INC. Asparagus & Cheese Raw Stuffed Chicken Breasts, Asparagus & Cheese	24.6	250	10.0	0.7	0.7	17.9	13.6

Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style vs Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Styl... Food 1 Food 1 • HOME MARKET FOODS, INC. Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style	1.9	95	1.2	—	—	1.8	19.1
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Breaded Raw Stuffed Chicken Breasts With Rib Meat Filled With Blended Cheeses & Cooked Ham, Cordon Bleu	30.6	193	11.4	0.7	—	9.3	15.7

Chicken Breast Whole Grain Fries vs Buffalo Plant Chicken Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JENUWINE ARTICALS, INC. Chicken Breast Whole Grain Fries	28.7	238	20.2	—	2.4	11.9	11.9
Buffalo Plan... Food 2 Food 2 • DARING FOODS INC Buffalo Plant Chicken Wings, Buffalo	25.1	200	20.0	—	4.7	9.4	10.6

Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast vs Stuffed Chicken With Collard Greens, Collard Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chic... Food 1 Food 1 • WAL-MART STORES, INC. Premium Chicken Breast Fillet Fritters With Rib Meat, Portioned, Premium Chicken Breast	48.3	168	15.0	0.6	0.6	6.9	11.0
Stuffed Chic... Food 2 Food 2 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4

Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq vs Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • HOME MARKET FOODS, INC. Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken, Korean Style Bbq	5.7	190	3.6	2.4	—	9.5	20.2
Roasted Pobl... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Roasted Poblano Chile & Creamy Jack Cheese Stuffed Chicken, Roasted Poblano Chile & Creamy Jack Cheese	3.8	239	2.8	—	1.4	16.2	19.7

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders vs White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders	30.6	237	16.5	1.0	—	14.4	10.3
White Meat T... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat	9.7	93	3.6	1.4	—	3.6	10.7

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