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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Stuffed Chicken With Dirty Rice, Dirty Rice vs Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Dirty Rice, Dirty Rice	9.6	118	3.7	—	—	2.6	19.1
Chicken Brea... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Breast Patty Fritters With Rib Meat Chicken Patties	40.5	224	24.7	1.2	—	8.2	11.8

Smoked Half Duck Partially Boned, Smoked vs Jamaican Style Jerk Chicken Patty Turnover

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned, Smoked	3.7	336	1.8	0.9	—	31.0	14.2
Jamaican Sty... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Jerk Chicken Patty Turnover	69.6	225	25.4	1.4	—	9.9	9.2

Original Meatballs vs Grilled Chicken Breast Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 Original Meatballs	8.0	100	2.2	0.4	0.7	8.2	4.4
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Fillets	4.9	125	2.7	—	0.4	2.7	22.3

Original Seasoned Crispy Chicken, Original Seasoned Crispy vs Homestyle Cook In Bag Turkey, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • CONAGRA FROZEN FOODS Original Seasoned Crispy Chicken, Original Seasoned Crispy	27.8	315	11.6	—	1.4	20.6	20.6
Homestyle Co... Food 2 Food 2 • TARGET STORES Homestyle Cook In Bag Turkey, Homestyle	1.9	125	0.9	—	—	5.4	17.9

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu vs Honey Teriyaki Chicken Breast, Honey Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Cord... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled With Ham & Cheese Chicken Minis, Stuffed Cordon Bleu	18.9	229	10.0	—	2.9	15.7	12.1
Honey Teriya... Food 2 Food 2 • HY-VEE, INC. Honey Teriyaki Chicken Breast, Honey Teriyaki	15.3	126	4.2	2.6	—	2.4	20.5

Buffalo Style Chicken Wings vs Organic Breaded Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ALLE PROCESSING CORP Buffalo Style Chicken Wings	17.2	202	9.1	1.0	—	11.1	15.2
Organic Brea... Food 2 Food 2 • PROTEIN FOODS INCORPORATED Organic Breaded Chicken Breast Nuggets	24.8	226	15.5	1.2	—	11.9	14.3

Teriyaki Chicken Breast Skewers, Teriyaki vs Hot Buffalo Style Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Teriyaki Chicken Breast Skewers, Teriyaki	7.6	115	3.5	2.7	—	1.3	21.2
Hot Buffalo ... Food 2 Food 2 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2

All White Meat Breaded Chicken & Turkey Cutlets vs Chicken & Apple Breakfast Sausage Patties, Chicken & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0
Chicken & Ap... Food 2 Food 2 • APPLEGATE Chicken & Apple Breakfast Sausage Patties, Chicken & Apple	3.8	182	6.1	3.0	—	12.1	15.2

Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse vs Yummy Numbers Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse	5.7	134	2.7	0.9	—	2.7	25.0
Yummy Number... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	26.8	226	17.9	0.6	1.2	10.7	13.1

All White Meat Breaded Chicken & Turkey Cutlets vs Garlic Herb Chicken Breast Portions, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All White Me... Food 1 Food 1 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0
Garlic Herb ... Food 2 Food 2 • TARGET STORES Garlic Herb Chicken Breast Portions, Garlic Herb	3.8	107	1.8	0.9	—	2.7	19.6

Gluten Free Breaded Chicken Strips vs Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Gluten Free Breaded Chicken Strips	26.7	214	16.7	—	—	9.5	15.5
Cajun Style ... Food 2 Food 2 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style	3.8	98	1.8	0.9	—	0.9	21.4

Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu vs White Meat Chunk Fritters Popcorn Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With A Blend Of Cheeses & Ham Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	21.0	188	9.8	0.9	—	9.8	16.1
White Meat C... Food 2 Food 2 • PERDUE FARMS INCORPORATED White Meat Chunk Fritters Popcorn Chicken	24.8	214	16.7	—	1.2	9.5	15.5

Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned vs Of Tov Chicken Breast Cutlets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TYSON FOODS, INC. Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned	1.9	116	0.9	—	—	4.0	19.6
Of Tov Chick... Food 2 Food 2 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Of Tov Chicken Breast Cutlets, 32 Oz	34.5	230	18.0	0.5	—	11.0	13.0

Breaded Chicken Tenderloins, Honey vs Grilled Chicken Breast Dices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	21.1	169	14.3	—	—	6.5	15.6
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Dices	3.8	118	2.4	—	—	2.4	20.0

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz, Zesty Nacho	30.5	226	19.1	1.2	—	9.5	16.7
Teriyaki Wit... Food 2 Food 2 • KAYEM FOODS, INC. Teriyaki With A Hint Of Ginger Seasoned Ground Chicken, Teriyaki With A Hint Of Ginger	7.6	152	3.6	2.7	—	8.0	16.1

Chicken Thigh vs Sweet Bbq Chik'n Plant Based Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thigh Food 1 Food 1 • APPLE VALLEY FARMS, INC Chicken Thigh	1.9	193	0.9	0.9	—	16.7	14.0
Sweet Bbq Ch... Food 2 Food 2 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	34.1	256	22.2	3.3	2.2	10.0	18.9

Zesty Nacho Boneless Wyngz, Zesty Nacho vs Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Nacho ... Food 1 Food 1 • FOSTER POULTRY FARMS Zesty Nacho Boneless Wyngz, Zesty Nacho	30.5	226	19.1	1.2	—	9.5	16.7
Chicken With... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken With Broccoli & Cheese	32.9	176	14.1	0.7	2.1	7.8	11.3

Butterball, Boneless Turkey Breast vs Thai Inspired Coconut Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Boneless Turkey Breast	1.9	134	0.9	—	—	6.3	17.9
Thai Inspire... Food 2 Food 2 • PROPORTION FOODS, LLC Thai Inspired Coconut Chicken	17.3	143	6.4	4.3	—	5.7	15.7

Wellshire, Pulled Chicken vs Realgood Foods Co Chicken Strips, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	17.2	196	16.1	17.9	—	8.9	14.3
Realgood Foo... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Realgood Foods Co Chicken Strips, 20 Oz	7.6	152	4.5	0.9	0.9	5.4	20.5

Chicken With Roasted Chile Sauce, Roasted Chile Sauce vs Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken With Roasted Chile Sauce, Roasted Chile Sauce	5.9	86	2.9	0.7	0.7	3.2	12.1
Lemon Garlic... Food 2 Food 2 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic	3.8	107	1.8	0.9	—	2.7	19.6

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