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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Peri Peri Seasoned Chicken Breasts, Peri Peri vs All White Meat Breaded Chicken & Turkey Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peri Peri Se... Food 1 Food 1 • THE KROGER CO. Peri Peri Seasoned Chicken Breasts, Peri Peri	1.9	96	1.7	—	0.9	1.7	18.3
All White Me... Food 2 Food 2 • ALLE PROCESSING CORP All White Meat Breaded Chicken & Turkey Cutlets	17.1	170	9.0	1.0	—	5.0	21.0

Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken vs Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dark... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Breaded Dark Meat Chicken With Teriyaki Sauce, Teriyaki Chicken	56.3	171	20.7	12.9	—	5.0	10.7
Herbed Olive... Food 2 Food 2 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections	5.7	179	2.7	0.9	—	10.7	15.2

Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style vs Koch's Turkey, Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • FAIR MARKET, INC. Hot & Spicy Style Uncooked Chicken Breast Chunk Fritters With Rib Meat, Hot & Spicy Style	38.4	188	19.6	0.9	1.8	5.4	15.2
Koch's Turke... Food 2 Food 2 • INNERPRISE SOFTWARE, INC. Koch's Turkey, Ground Turkey	1.9	97	0.9	—	—	1.8	20.4

Teriyaki Chicken Thighs, Teriyaki vs Shawarma Seasoned Chicken Breasts, Shawarma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4
Shawarma Sea... Food 2 Food 2 • THE KROGER CO. Shawarma Seasoned Chicken Breasts, Shawarma	11.5	122	6.1	0.9	0.9	2.6	17.4

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt vs Poppyseed Chicken, Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Olive... Food 1 Food 1 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt	5.7	179	2.7	0.9	—	10.7	15.2
Poppyseed Ch... Food 2 Food 2 • ASHLEY MAC'S HOLDINGS, LLC Poppyseed Chicken, Poppyseed	13.6	160	7.0	1.0	—	3.6	12.0

Hot & Spicy Chicken Wings vs White Meat Chicken Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • BRAN-ZAN HOLDINGS, LLC Hot & Spicy Chicken Wings	3.8	200	2.4	1.2	—	12.9	16.5
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0

Chicken Breast Bites With Rib Meat vs Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • O.K. FOODS, INC Chicken Breast Bites With Rib Meat	18.9	243	16.2	4.1	2.7	10.8	20.3
Spicy Chicke... Food 2 Food 2 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5

Ranch Seasoned Chicken Strips, Ranch Seasoned vs Gluten Free Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Season... Food 1 Food 1 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1
Gluten Free ... Food 2 Food 2 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat vs Chicken Kiev

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Dark... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat	1.9	107	0.9	0.9	—	3.1	18.8
Chicken Kiev Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken Kiev	28.7	232	13.4	0.7	2.8	14.1	12.7

Blackened Chicken Breast Strips, Blackened Chicken vs Chicken Breast Lightly Breaded Cutlets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • TYSON FOODS, INC. Blackened Chicken Breast Strips, Blackened Chicken	1.9	131	1.2	—	—	3.6	23.8
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7

Fry Chicken Breaded Stick Shaped Chicken Patties vs Teriyaki Chicken Thighs, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fry Chicken ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Fry Chicken Breaded Stick Shaped Chicken Patties	28.8	213	17.7	0.6	—	10.6	11.8
Teriyaki Chi... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Chicken Thighs, Teriyaki	13.4	188	6.3	5.4	—	11.6	13.4

Turducken Turkey vs Classic Fried Chicken Keto Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turducken Tu... Food 1 Food 1 • ECHELON FOODS Turducken Turkey	9.5	161	4.5	0.9	—	8.0	17.9
Classic Frie... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7

Garlic Herb Raw Chicken Breast Pieces, Garlic Herb vs Boneless Turkey Breast Roast Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • FOSTER POULTRY FARMS Garlic Herb Raw Chicken Breast Pieces, Garlic Herb	1.9	98	0.9	—	—	1.3	18.8
Boneless Tur... Food 2 Food 2 • BUTTERBALL, LLC Boneless Turkey Breast Roast Meat	1.9	134	0.9	—	—	6.3	17.9

Jamaican Style Curry Chicken Patties, Chicken vs Turduchen With Pork & Sausage Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Jamaican Style Curry Chicken Patties, Chicken	69.5	232	25.4	2.1	—	10.6	9.2
Turduchen Wi... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Turduchen With Pork & Sausage Jambalaya	13.1	206	5.0	1.4	—	9.9	24.1

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese vs Chicken Breast With Rib Meat Piece Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Breaded ... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3
Chicken Brea... Food 2 Food 2 • FAIR MARKET, INC. Chicken Breast With Rib Meat Piece Fritters	30.8	173	17.4	1.0	1.0	8.2	13.3

Chicken Thigh vs Koch Foods Chicken Nuggets, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thigh Food 1 Food 1 • APPLE VALLEY FARMS, INC Chicken Thigh	1.9	193	0.9	0.9	—	16.7	14.0
Koch Foods C... Food 2 Food 2 • KOCH FOODS OF MISSISSIPPI Koch Foods Chicken Nuggets, 32 Oz	20.9	237	15.8	1.3	1.3	15.8	14.5

Crispy Chicken Strips vs General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Chick... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Crispy Chicken Strips	32.5	205	15.2	—	—	8.0	16.1
General Tso'... Food 2 Food 2 • TOPCO ASSOCIATES, INC. General Tso's Chicken	89.5	214	32.9	19.3	—	6.4	8.6

Lemon Garlic Chicken, Lemon Garlic vs Chicken Fillets, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • RUPRECHT COMPANY Lemon Garlic Chicken, Lemon Garlic	35.0	118	10.6	5.9	—	2.4	12.9
Chicken Fill... Food 2 Food 2 • TYSON FOODS, INC. Chicken Fillets, Teriyaki	7.6	167	4.8	3.6	—	7.1	20.2

Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken vs Hot Buffalo Style Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE KROGER CO. Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken	3.8	119	2.4	1.2	—	2.4	22.6
Hot Buffalo ... Food 2 Food 2 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2

Garlic Herb Raw Chicken Breast Pieces, Garlic Herb vs Chicken Kiev

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • FOSTER POULTRY FARMS Garlic Herb Raw Chicken Breast Pieces, Garlic Herb	1.9	98	0.9	—	—	1.3	18.8
Chicken Kiev Food 2 Food 2 • MAPLE LEAF FARMS, INC. Chicken Kiev	28.7	232	13.4	0.7	2.8	14.1	12.7

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