Frozen Poultry, Chicken & Turkey Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• BRAN-ZAN HOLDINGS, LLC
Hot & Spicy Chicken Wings
|
3.8 | 200 | 2.4 | 1.2 | — | 12.9 | 16.5 |
|
Boneless Tur...
Food 2
Food 2
• BUTTERBALL, LLC
Boneless Turkey Breast Roast Meat
|
1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Chick...
Food 1
Food 1
• TYSON FOODS, INC.
Fajita Chicken Breast Strips
|
3.8 | 119 | 2.4 | — | — | 2.4 | 22.6 |
|
Chicken Brea...
Food 2
Food 2
• O.K. FOODS, INC
Chicken Breast Bites With Rib Meat
|
18.9 | 243 | 16.2 | 4.1 | 2.7 | 10.8 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat T...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat
|
9.7 | 93 | 3.6 | 1.4 | — | 3.6 | 10.7 |
|
Teriyaki Chi...
Food 2
Food 2
• PALAMA HOLDINGS LLC
Teriyaki Chicken Thighs, Teriyaki
|
13.4 | 188 | 6.3 | 5.4 | — | 11.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
|
Sliced & Sha...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Sliced & Shaped Chicken Breasts
|
1.9 | 153 | 1.0 | 1.0 | — | 8.2 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• KIDFRESH
White Meat Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
|
Chicken Kiev
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Kiev
|
28.7 | 232 | 13.4 | 0.7 | 2.8 | 14.1 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen With ...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets
|
32.5 | 219 | 18.8 | 4.2 | 1.0 | 8.3 | 16.7 |
|
Broccoli & C...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese
|
26.8 | 173 | 9.5 | 0.6 | 1.2 | 8.3 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Buffalo ...
Food 1
Food 1
• LUNCH MONEY MUSIC, INC.
Hot Buffalo Style Boneless Wyngz, Hot Buffalo
|
21.2 | 174 | 13.0 | — | 1.1 | 8.7 | 12.0 |
|
Chicken Parm...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Chicken Parmesan Raw Stuffed Chicken Breast Breaded, Boneless Breast Of Chicken With Rib Meat, Chicken Parmesan
|
42.3 | 169 | 16.2 | 2.8 | 0.7 | 4.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• JENNIE-O
Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
|
Chicken Wing...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet
|
15.2 | 233 | 10.0 | — | 1.1 | 14.4 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennie O, Ca...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Jennie O, Cajun Style Oven Ready Turkey Breast
|
3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
|
Ranch Season...
Food 2
Food 2
• KIDFRESH
Ranch Seasoned Chicken Strips, Ranch Seasoned
|
28.7 | 176 | 17.7 | 1.2 | — | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panko Chicke...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Panko Chicken Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
|
Chicken Brea...
Food 2
Food 2
• TYSON FOODS, INC.
Chicken Breast Fillets
|
3.8 | 133 | 2.0 | 1.0 | — | 4.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie S...
Food 1
Food 1
• TYSON FOODS, INC.
Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |
|
Koch Foods C...
Food 2
Food 2
• KOCH FOODS OF MISSISSIPPI
Koch Foods Chicken Nuggets, 32 Oz
|
20.9 | 237 | 15.8 | 1.3 | 1.3 | 15.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Nacho ...
Food 1
Food 1
• FOSTER POULTRY FARMS
Zesty Nacho Boneless Wyngz, Zesty Nacho
|
30.5 | 226 | 19.1 | 1.2 | — | 9.5 | 16.7 |
|
Turduchen Wi...
Food 2
Food 2
• BIG EASY FOODS OF LOUISIANA, LLC
Turduchen With Pork & Sausage Jambalaya
|
13.1 | 206 | 5.0 | 1.4 | — | 9.9 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• Y-T PACKING CO.
Chicken With Bbq Sauce
|
61.9 | 179 | 22.9 | 21.4 | — | 2.9 | 14.3 |
|
Shawarma Sea...
Food 2
Food 2
• THE KROGER CO.
Shawarma Seasoned Chicken Breasts, Shawarma
|
11.5 | 122 | 6.1 | 0.9 | 0.9 | 2.6 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• KIDFRESH
White Meat Chicken Nuggets
|
21.2 | 162 | 16.3 | — | 2.5 | 5.0 | 15.0 |
|
Fast Fixin' ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Fast Fixin' Chicken Breast Strips, 56 Oz
|
28.4 | 286 | 19.1 | 1.2 | 1.2 | 17.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Garlic...
Food 1
Food 1
• RUPRECHT COMPANY
Lemon Garlic Chicken, Lemon Garlic
|
35.0 | 118 | 10.6 | 5.9 | — | 2.4 | 12.9 |
|
Jumbo Popcor...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Jumbo Popcorn Chicken
|
28.6 | 256 | 18.6 | 1.2 | 1.2 | 15.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cordon Bleu ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
|
30.5 | 190 | 10.1 | 0.6 | 0.6 | 8.9 | 16.1 |
|
Grilled Chic...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Grilled Chicken Breast Filets With Rib Meat, Grilled
|
7.6 | 111 | 3.0 | — | — | 1.5 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• TYSON FOODS, INC.
Chicken Breast Fillets
|
3.8 | 133 | 2.0 | 1.0 | — | 4.6 | 21.4 |
|
Plant Based ...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Plant Based Chicken Fillets
|
47.9 | 265 | 23.9 | 0.9 | 1.8 | 15.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Grilled Chicken Breast Filets With Rib Meat, Grilled
|
7.6 | 111 | 3.0 | — | — | 1.5 | 21.5 |
|
Lemon Garlic...
Food 2
Food 2
• TARGET STORES
Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic
|
3.8 | 107 | 1.8 | 0.9 | — | 2.7 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Styl...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style
|
1.9 | 95 | 1.2 | — | — | 1.8 | 19.1 |
|
Panko Chicke...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Panko Chicken Nuggets
|
36.4 | 256 | 21.1 | 1.1 | — | 14.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Bre...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Organics Breaded Chicken Breast Tenders
|
23.0 | 225 | 16.9 | 1.4 | — | 9.9 | 14.1 |
|
Rotisserie S...
Food 2
Food 2
• TYSON FOODS, INC.
Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned
|
1.9 | 116 | 0.9 | — | — | 4.0 | 19.6 |