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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper vs Plant Based Perfect Chick'n Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • THE KROGER CO. Sea Salt & Pepper Seasoned Chicken Breasts, Sea Salt & Pepper	3.8	104	2.6	—	0.9	1.7	19.1
Plant Based ... Food 2 Food 2 Plant Based Perfect Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3

Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan vs Chicken & Veggie Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan	30.7	179	12.1	1.4	0.7	7.9	14.3
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	22.9	224	16.5	—	2.4	11.8	11.8

Chicken & Apple Breakfast Sausage Patties, Chicken & Apple vs Buffalo Style Boneless Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ap... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken & Apple Breakfast Sausage Patties, Chicken & Apple	3.8	182	6.1	3.0	—	12.1	15.2
Buffalo Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Buffalo Style Boneless Chicken Bites	37.0	138	16.3	0.8	0.8	4.9	9.8

Jumbo Popcorn Chicken vs Homestyle Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Jumbo Popcorn Chicken	28.6	256	18.6	1.2	1.2	15.1	10.5
Homestyle Ch... Food 2 Food 2 • KIDFRESH Homestyle Chicken Strips	24.8	212	17.7	—	2.4	9.4	14.1

Diced Chicken Breast Portions With Rib Meat vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Chicke... Food 1 Food 1 • WAL-MART STORES, INC. Diced Chicken Breast Portions With Rib Meat	1.9	80	0.9	—	—	1.3	16.1
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4

Garlic Herb Raw Chicken Breast Pieces, Garlic Herb vs Fry Chicken Breaded Stick Shaped Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • FOSTER POULTRY FARMS Garlic Herb Raw Chicken Breast Pieces, Garlic Herb	1.9	98	0.9	—	—	1.3	18.8
Fry Chicken ... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Fry Chicken Breaded Stick Shaped Chicken Patties	28.8	213	17.7	0.6	—	10.6	11.8

Stuffed Chicken With Collard Greens, Collard Greens vs Organic Gluten Free Grilled Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • FRENCHY'S SAUSAGE COMPANY, INC. Stuffed Chicken With Collard Greens, Collard Greens	1.9	110	0.7	—	—	2.9	18.4
Organic Glut... Food 2 Food 2 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	1.9	119	1.2	—	—	2.4	23.8

Bourbon Glazed Boneless Chicken Bites vs Wellshire, Pulled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Glaz... Food 1 Food 1 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1
Wellshire, P... Food 2 Food 2 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	17.2	196	16.1	17.9	—	8.9	14.3

Organic Chicken Breast Nuggets vs Whole Turkey With Gravy Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	19.0	234	13.0	—	—	14.3	14.3
Whole Turkey... Food 2 Food 2 • JENNIE-O Whole Turkey With Gravy Packet	1.9	125	0.9	—	—	5.4	17.9

Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese vs Jumbo Boneless Skinless Chicken Thigh Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Broccoli & Cheese Breaded Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	28.8	186	11.4	1.4	0.7	9.3	14.3
Jumbo Bonele... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Jumbo Boneless Skinless Chicken Thigh Meat	1.9	143	0.9	0.9	—	8.0	17.0

Original Meatballs vs Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mea... Food 1 Food 1 Original Meatballs	8.0	100	2.2	0.4	0.7	8.2	4.4
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Spicy Chicken Kalbi, Korean Bbq Style	19.0	186	9.7	9.7	0.9	8.9	16.8

Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon vs Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Baco... Food 1 Food 1 • MEIJER, INC. Cheddar Bacon Raw Stuffed Chicken Breasts, Cheddar Bacon	32.0	279	12.9	1.4	0.7	18.6	15.7
Herbed Olive... Food 2 Food 2 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections, Roasted Garlic And Sea Salt	5.7	179	2.7	0.9	—	10.7	15.2

Breaded Chicken Tenderloins, Honey vs Uncooked Breaded Chicken Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	21.1	169	14.3	—	—	6.5	15.6
Uncooked Bre... Food 2 Food 2 • TYSON FOODS, INC. Uncooked Breaded Chicken Breast Tenderloins	30.5	196	14.3	0.9	—	8.0	17.0

Boneless Skinless Chicken Breasts With Rib Meat, Applewood vs Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • SIMMONS FOODS, INC. Boneless Skinless Chicken Breasts With Rib Meat, Applewood	1.9	89	0.9	0.9	—	1.3	18.8
Grilled Chic... Food 2 Food 2 • THE KROGER CO. Grilled Chicken Breast Strips Boneless, Skinless With Rib Meat, Grilled Chicken	3.8	119	2.4	1.2	—	2.4	22.6

Yummy Chicken Breast Bites, 18 Oz vs Smoked Half Duck Partially Boned, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • JENUWINE ARTICALS, INC. Yummy Chicken Breast Bites, 18 Oz	11.3	247	9.9	—	2.5	14.8	17.3
Smoked Half ... Food 2 Food 2 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned, Smoked	3.7	336	1.8	0.9	—	31.0	14.2

Plant Based Perfect Chick'n Tenders vs Teddy Bites Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Chick'n Tenders	21.0	214	16.3	6.1	5.1	10.2	14.3
Teddy Bites ... Food 2 Food 2 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9

Teddy Bites Chicken Breast Nuggets vs Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teddy Bites ... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Teddy Bites Chicken Breast Nuggets	28.8	224	17.7	—	—	10.6	12.9
Raw Breaded ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese	25.0	190	11.3	1.4	2.1	10.6	11.3

Bourbon Glazed Boneless Chicken Bites vs Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Glaz... Food 1 Food 1 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1
Steakhouse S... Food 2 Food 2 • TARGET STORES Steakhouse Seasoned Boneless, Skinless Chicken Breast Portions With Rib Meat, Steakhouse	5.7	134	2.7	0.9	—	2.7	25.0

Chicken & Apple Breakfast Sausage Patties, Chicken & Apple vs Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ap... Food 1 Food 1 • APPLEGATE Chicken & Apple Breakfast Sausage Patties, Chicken & Apple	3.8	182	6.1	3.0	—	12.1	15.2
Broccoli & C... Food 2 Food 2 • MEIJER, INC. Broccoli & Cheese Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese	22.9	221	9.3	0.7	0.7	15.0	13.6

Organic Gluten Free Grilled Chicken Breast Strips vs Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • TYSON FOODS, INC. Organic Gluten Free Grilled Chicken Breast Strips	1.9	119	1.2	—	—	2.4	23.8
Chicken Brea... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Breast Nuggets	24.7	293	18.7	1.3	1.3	17.3	13.3

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