Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Cut...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California
|
4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 2.4 |
|
Organic Dice...
Food 2
Food 2
• RALEY'S
Organic Diced Butternut Squash
|
21.9 | 59 | 14.1 | 2.4 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Vegeta...
Food 1
Food 1
• WAL-MART STORES, INC.
Mixed Vegetables Organic Carrots, Corn, Peas, & Green Beans, Mixed Vegetables
|
13.9 | 70 | 11.6 | 4.7 | 3.5 | 1.2 | 2.3 |
|
Cantonese St...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Cantonese Style Vegetables
|
11.9 | 41 | 9.4 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• SHURFINE
Mediterranean Classic Blends, Zucchini, Carrots, Cauliflower, Italian Beans, Lima Beans And Red Peppers
|
6.0 | 34 | 5.8 | 3.5 | 2.3 | — | 1.2 |
|
Steamable Sw...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Steamable Sweet White Corn
|
33.7 | 106 | 22.4 | 9.4 | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dice...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Diced Sweet Potatoes
|
35.8 | 102 | 22.7 | 5.7 | 2.3 | — | 2.3 |
|
Key Food, Ch...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Chopped Broccoli
|
3.9 | 35 | 4.7 | 2.4 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• NORPAC FOODS, INC.
Vegetable Stir Fry
|
8.0 | 38 | 7.5 | 2.5 | 2.5 | — | 1.3 |
|
Talley's Ten...
Food 2
Food 2
• TALLEY'S GROUP LIMITED
Talley's Tender Garden Peas 1 Kg
|
29.0 | 89 | 14.7 | 6.1 | — | 0.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Bruss...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Petite Brussels Sprouts
|
4.0 | 47 | 7.1 | 3.5 | 4.7 | — | 3.5 |
|
Hannaford, I...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Italian Blend
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Harve...
Food 1
Food 1
• THE PICTSWEET COMPANY
Simple Harvest, Mixed Vegetables
|
21.9 | 68 | 14.8 | 4.6 | 2.3 | — | 2.3 |
|
All Natural ...
Food 2
Food 2
• GIANT EAGLE, INC.
All Natural Whole Kernel Corn
|
27.8 | 82 | 18.8 | 3.5 | 2.4 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Lima Be...
Food 1
Food 1
• SAFEWAY, INC.
Baby Lima Beans, Baby Lima
|
25.6 | 108 | 20.5 | 1.2 | 4.8 | 0.6 | 7.2 |
|
Crazy Corn P...
Food 2
Food 2
• STAHLBUSH ISLAND FARMS, INC.
Crazy Corn Purple, White & Super Sweet Blend, Crazy Corn
|
31.9 | 94 | 22.4 | 2.4 | 3.5 | 0.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Avocado
Food 1
Food 1
• WAL-MART STORES, INC.
Diced Avocado
|
0.0 | 220 | 6.0 | — | 6.0 | 20.0 | 4.0 |
|
Diced Green ...
Food 2
Food 2
• TOPS MARKETS, LLC
Diced Green & Red Peppers
|
8.0 | 18 | 4.8 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Ble...
Food 1
Food 1
• HARRIS-TEETER INC.
Stir Fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir Fry Blend
|
5.9 | 34 | 5.7 | 3.4 | 2.3 | — | 1.1 |
|
Steam In Bag...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Steam In Bag Green & Red Peppers With Onion Strips Premium Vegetables
|
9.9 | 35 | 7.1 | 3.5 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrots, Bro...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Carrots, Broccoli & Cauliflower
|
5.9 | 38 | 6.4 | 2.6 | 2.6 | — | 1.3 |
|
Whole Kernel...
Food 2
Food 2
• WAL-MART STORES, INC.
Whole Kernel Corn
|
23.9 | 78 | 15.6 | 5.6 | 2.2 | 1.1 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Beans Cut
Food 1
Food 1
• SAFEWAY, INC.
Green Beans Cut
|
4.0 | 29 | 5.9 | 2.4 | 3.5 | — | 1.2 |
|
Chopped Col...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
Chopped Collard Greens
|
4.0 | 35 | 5.9 | — | 3.5 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Westpac, Pre...
Food 1
Food 1
• NORPAC FOODS, INC.
Westpac, Premium Vegetables Broccoli Florets
|
3.9 | 29 | 4.7 | 1.2 | 2.4 | — | 2.4 |
|
Zucchini Spi...
Food 2
Food 2
• BUTLER AMUSEMENTS INC.
Zucchini Spirals, Zucchini
|
0.0 | 12 | 1.2 | 7.1 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Beans
Food 1
Food 1
• SOOFER CO. INC.
Green Beans
|
6.0 | 20 | 6.0 | 1.0 | 3.0 | — | 1.0 |
|
Naturally Sw...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Naturally Sweet Yellow Sweet Corn
|
31.7 | 82 | 21.2 | 2.4 | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
French Style Green Beans
|
10.1 | 39 | 7.9 | 2.3 | 2.2 | — | 2.3 |
|
Woodstock, O...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Woodstock, Organic Grilled Eggplant
|
9.9 | 41 | 8.2 | 3.5 | 2.4 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauced Chees...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sauced Cheesy Broccoli, Cauliflower & Carrots, Sauced Cheesy
|
5.9 | 54 | 4.5 | 1.8 | 1.8 | 2.3 | 2.7 |
|
Farm Favorit...
Food 2
Food 2
• THE PICTSWEET COMPANY
Farm Favorites, Baby Brussels Sprouts With Sea Salt & Cracked Pepper In Butter Sauce, Sea Salt & Cracked Pepper In Butter Sauce
|
15.8 | 74 | 11.6 | 3.2 | 3.2 | 1.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cut ...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Cut Spinach
|
2.0 | 43 | 4.9 | — | 3.7 | 0.6 | 3.7 |
|
Steam In Bag...
Food 2
Food 2
• TARGET STORES
Steam In Bag Quartered Artichoke Hearts
|
4.0 | 41 | 7.1 | 2.4 | 4.7 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Mas...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Seasoned Mashed Sweet Potatoes
|
51.7 | 119 | 23.0 | 14.8 | 3.7 | 2.2 | 1.5 |
|
Roasting Veg...
Food 2
Food 2
• THE PICTSWEET COMPANY
Roasting Vegetables
|
15.9 | 51 | 11.2 | 3.1 | 3.1 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Roo...
Food 1
Food 1
• TEN BC LLC
Seasoned Root Fusion
|
17.8 | 71 | 12.9 | 5.9 | 2.4 | 1.2 | 1.2 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Chopped Spinach
|
4.0 | 37 | 3.7 | 1.2 | 1.2 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California B...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
California Blend
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |
|
Libby's, Ste...
Food 2
Food 2
• SENECA FOODS CORPORATION
Libby's, Steam And Go, Peas & Diced Carrots
|
13.9 | 71 | 12.9 | 3.5 | 4.7 | — | 2.4 |