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Fruit/Nuts/Seeds Combination Comparisons For Diabetics

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	20.5	447	54.1	2.4	28.2	16.5	23.5
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	12.9	476	52.4	4.8	19.0	21.4	23.8

621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz vs Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621355 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	59.7	317	75.6	48.8	2.4	—	2.4
Zee Zees Sun... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz	7.1	571	22.9	2.9	11.4	48.6	20.0

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salted, 1.28 Oz	30.1	551	57.9	—	13.8	33.1	5.5
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	62.0	342	86.8	47.4	5.3	—	—

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	12.9	476	52.4	4.8	19.0	21.4	23.8

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	24.1	452	52.4	2.4	21.4	16.7	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salted, 1.28 Oz	30.1	551	57.9	—	13.8	33.1	5.5

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz vs Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salted, 1.28 Oz	30.1	551	57.9	—	13.8	33.1	5.5
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz vs Zee Zees Chili Lime Mango, 1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	32.0	551	57.9	2.8	11.0	33.1	5.5
Zee Zees Chi... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Chili Lime Mango, 1.33 Oz	62.0	342	86.8	47.4	5.3	—	—

Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	62.8	431	56.9	38.5	6.2	21.5	7.7
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	16.6	467	50.0	—	20.0	20.0	23.3

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	32.0	551	57.9	2.8	11.0	33.1	5.5
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees, Dried Fruit, Mixzees,1.33 Oz vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees, Dr... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	58.0	324	83.8	64.9	5.4	—	—
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	57.8	317	73.2	61.0	2.4	—	2.4

Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. vs Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	18.5	467	50.0	—	16.7	20.0	23.3
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	62.8	431	56.9	38.5	6.2	21.5	7.7

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	32.0	551	57.9	2.8	11.0	33.1	5.5

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	59.7	317	75.6	48.8	2.4	—	2.4

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	57.8	317	73.2	61.0	2.4	—	2.4
621355 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz	59.7	317	75.6	48.8	2.4	—	2.4

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Beer Nuts Party Mix Pet Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	59.0	435	58.1	43.6	8.1	21.0	8.1

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	58.0	324	83.8	64.9	5.4	—	—

Beer Nuts Party Mix Pet Jar vs Zee Zees Sunflower Kernels, Spicy, 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Pa... Food 1 Food 1 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Sun... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Spicy, 1.2 Oz	7.1	559	23.5	2.9	11.8	50.0	17.7

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees Sunflower Kernels, Spicy, 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5
Zee Zees Sun... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Spicy, 1.2 Oz	7.1	559	23.5	2.9	11.8	50.0	17.7

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