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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics

Masala Guava Fruit Juice Drink, Masala; Guava vs Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Guava... Food 1 Food 1 Masala Guava Fruit Juice Drink, Masala; Guava	46.0	50	12.5	11.5	1.0	—	—
Pineapple Ju... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Pineapple Juice, Pineapple	66.0	56	13.6	12.4	0.4	—	0.4

Guava Premium Nectar, Guava vs Fruit Punch Drink, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Premiu... Food 1 Food 1 • TEQUESTA FOODS Guava Premium Nectar, Guava	66.1	55	14.4	13.1	0.4	—	—
Fruit Punch ... Food 2 Food 2 • WAL-MART STORES, INC. Fruit Punch Drink, Fruit Punch	14.2	29	7.1	7.1	—	—	—

Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon vs El Mexicano, Latin Fusion Splash!, Guava Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • SUJA LIFE, LLC Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon	11.9	8	2.0	0.9	0.3	—	0.3
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Latin Fusion Splash!, Guava Juice	62.1	58	13.8	12.5	0.8	—	0.4

Just Greens Celery, Cucumber, Spinach, Collard Greens, Kale, Parsley Organic Real Pressed 100% Vegetable Drink, Just Greens vs Original Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Greens ... Food 1 Food 1 • STEWART FARMS INC. Just Greens Celery, Cucumber, Spinach, Collard Greens, Kale, Parsley Organic Real Pressed 100% Vegetable Drink, Just Greens	8.2	13	2.5	0.9	0.8	—	0.9
Original Ora... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Original Orange Juice	51.9	46	10.8	9.2	—	—	0.8

Sparkling Beverage, Blood Orange vs White Grape Light Juice Beverage, White Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Be... Food 1 Food 1 • HIBALL INC. Sparkling Beverage, Blood Orange	58.0	34	8.2	8.2	—	—	—
White Grape ... Food 2 Food 2 • WELCH FOODS INC White Grape Light Juice Beverage, White Grape	22.0	19	4.6	4.2	—	—	—

Piggly Punch, Fruit Punch vs 100% Red Tart Cherry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piggly Punch... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Piggly Punch, Fruit Punch	34.0	29	7.1	7.1	—	—	—
100% Red Tar... Food 2 Food 2 • GOLD'S PURE FOODS LLC 100% Red Tart Cherry Juice	61.9	54	12.9	12.1	—	—	0.8

Juice From Concentrate, Apple vs 100% White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice From C... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Juice From Concentrate, Apple	70.0	47	11.9	11.2	—	—	—
100% White G... Food 2 Food 2 • AHOLD USA, INC. 100% White Grape Juice	64.0	60	16.0	15.0	—	—	—

Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red vs Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Des... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red	50.0	42	10.6	9.7	—	—	—
Organic Gree... Food 2 Food 2 • EVOLUTION FRESH, INC. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger	28.0	18	4.3	3.7	—	—	0.3

L&A Juice Co, Organic Green Blend Juice From Concentrate vs Orange Tangerine Flavored Blend Of 5 Juices From Concentrate, Orange Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L&A Juice Co... Food 1 Food 1 • LANGER JUICE COMPANY, INC. L&A Juice Co, Organic Green Blend Juice From Concentrate	38.0	34	8.0	5.1	—	—	0.8
Orange Tange... Food 2 Food 2 • CANTIGA WINEWORKS, LLC Orange Tangerine Flavored Blend Of 5 Juices From Concentrate, Orange Tangerine	60.0	50	12.5	12.1	—	—	—

Peach Nectar vs Orange Strawberry Citrus Punch, Orange Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Nectar Food 1 Food 1 • CONCHITA FOODS, INC. Peach Nectar	75.5	63	16.0	15.6	0.1	—	—
Orange Straw... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY Orange Strawberry Citrus Punch, Orange Strawberry	32.0	25	6.7	5.8	—	—	—

Fruit Plus Veggies Juice vs Kedem, Grape Juice, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Plus V... Food 1 Food 1 • SUNRYPE Fruit Plus Veggies Juice	52.0	46	11.3	10.4	0.4	—	0.4
Kedem, Grape... Food 2 Food 2 • ROYAL WINE CORPORATION Kedem, Grape Juice, Peach, Peach	74.0	50	15.4	15.4	—	—	—

100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend vs 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Unsweet... Food 1 Food 1 • STATER BROS. MARKETS INC. 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend	68.0	58	14.2	14.2	—	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple	56.0	46	11.7	11.7	—	—	—

Real Fruit Smoothie Mix, Wildberry vs Fruit Punch Flavor Juice, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • R. TORRE & CO.INC. Real Fruit Smoothie Mix, Wildberry	91.9	150	40.0	37.5	1.7	—	—
Fruit Punch ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Fruit Punch Flavor Juice, Fruit Punch	52.0	42	10.8	10.0	—	—	—

Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime vs Aloevine, Aloe Vera Drink, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Diet Juice Drink, Cranberry Lime, Cranberry Lime	4.0	2	0.8	0.4	—	—	—
Aloevine, Al... Food 2 Food 2 • JJ MARTIN GROUP, LLC Aloevine, Aloe Vera Drink, Pineapple, Pineapple	48.0	42	10.0	10.0	—	—	—

Pulp Free Orange Organic Juice, Pulp Free Orange vs Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Or... Food 1 Food 1 • NEW SEASONS MARKET, LLC Pulp Free Orange Organic Juice, Pulp Free Orange	0.1	42	—	8.9	—	—	0.9
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, 100% Juice, Grapefruit, Mango, Pineapple, Grapefruit, Mango, Pineapple	56.0	46	11.7	11.7	—	—	—

Sparkling Clementine Flavored Juice Beverage Blend, Sparkling Clementine vs Carrot Nectar, Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Cl... Food 1 Food 1 Sparkling Clementine Flavored Juice Beverage Blend, Sparkling Clementine	60.0	33	8.3	7.5	—	—	—
Carrot Necta... Food 2 Food 2 • LIBERTY IMPORTS Carrot Nectar, Carrot	46.0	42	9.6	9.6	—	—	—

Weis Quality, With Pulp Orange Juice vs 100% Cranberry Apple Flavored Juice Blend With Another Fruit Juice From Concentrate, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, With Pulp Orange Juice	51.9	46	10.8	9.2	—	—	0.8
100% Cranber... Food 2 Food 2 • HY-VEE, INC. 100% Cranberry Apple Flavored Juice Blend With Another Fruit Juice From Concentrate, Cranberry Apple	64.0	54	13.3	13.3	—	—	—

Cold Pressed Juice, Watermelon, Lime vs Organic Juice Drink From Concentrate, Cherry Go Round

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • URBAN REMEDY Cold Pressed Juice, Watermelon, Lime	71.9	32	7.6	6.1	—	0.1	0.6
Organic Juic... Food 2 Food 2 • THE COCA-COLA COMPANY Organic Juice Drink From Concentrate, Cherry Go Round	20.0	20	5.0	4.5	—	—	—

Black Cherry Juice, Black Cherry vs Suja, Power Greens Fruit & Vegetable Juice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • LANGER JUICE COMPANY, INC. Black Cherry Juice, Black Cherry	99.9	84	21.1	20.3	—	—	0.4
Suja, Power ... Food 2 Food 2 • SUJA LIFE, LLC Suja, Power Greens Fruit & Vegetable Juice Drink	19.9	14	2.8	1.7	—	—	0.6

White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry vs 100% Pineapple Juice From Concentrate With Added Ingredient

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry	40.0	33	8.3	7.9	—	—	—
100% Pineapp... Food 2 Food 2 • HARRIS-TEETER INC. 100% Pineapple Juice From Concentrate With Added Ingredient	58.1	50	12.5	10.8	0.4	—	—

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