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Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons For Diabetics

Juice Beverage, Grape Blend vs 100% Premium Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • CAMPBELL SOUP COMPANY Juice Beverage, Grape Blend	40.0	33	8.3	7.5	—	—	—
100% Premium... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Premium Orange Juice	51.9	46	10.8	9.2	—	—	0.8

Natural Aloe Vera Juice Drink, Original vs 100% Passion Orange Guava Juice, Passion Orange Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Aloe... Food 1 Food 1 • DIAZ FOODS Natural Aloe Vera Juice Drink, Original	76.0	28	7.6	7.6	—	—	—
100% Passion... Food 2 Food 2 • SUN TROPICS, INC. 100% Passion Orange Guava Juice, Passion Orange Guava	60.1	50	12.9	11.3	0.4	—	—

White Grape Peach vs Tomato Clam Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • WELCH FOODS INC White Grape Peach	62.0	54	12.9	12.5	—	—	—
Tomato Clam ... Food 2 Food 2 • STATER BROS. MARKETS INC. Tomato Clam Juice Cocktail	26.0	25	5.4	4.2	—	—	0.4

Sparkling Non Alcoholic Juice, Blueberry vs 100% White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling No... Food 1 Food 1 • KNUDSEN & SONS INC Sparkling Non Alcoholic Juice, Blueberry	56.0	46	11.7	9.6	—	—	—
100% White G... Food 2 Food 2 • SAFEWAY, INC. 100% White Grapefruit Juice	48.0	42	10.0	8.8	—	—	0.4

Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice vs Premium Pomegranate Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Pineap... Food 1 Food 1 • URBAN REMEDY Kale, Pineapple, Celery, Amazing Grass Cold Pressed Juice	56.1	55	12.7	10.1	0.8	—	0.8
Premium Pome... Food 2 Food 2 • SOOFER CO. INC. Premium Pomegranate Juice	69.9	58	14.6	14.2	—	—	0.4

Passion Fruit Cocktail, Passion Fruit vs 100% Orange Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • GOYA FOODS, INC. Passion Fruit Cocktail, Passion Fruit	68.0	46	12.0	10.9	—	—	—
100% Orange ... Food 2 Food 2 • SHURFINE 100% Orange Juice From Concentrate	58.0	50	12.1	11.7	—	—	—

Punch, Citrus vs Golden Glow Cold Organic Pressed Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Punch, Citrus Food 1 Food 1 • COTT CORPORATION Punch, Citrus	30.0	25	6.3	5.8	—	—	—
Golden Glow ... Food 2 Food 2 Golden Glow Cold Organic Pressed Juice	50.1	46	11.3	9.2	0.8	—	0.4

Tomato Juice From Concentrate, Tomato vs 100% Juice Blend, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Juice... Food 1 Food 1 • RED GOLD INC. Tomato Juice From Concentrate, Tomato	16.2	19	4.2	2.5	0.8	—	0.8
100% Juice B... Food 2 Food 2 • AHOLD USA, INC. 100% Juice Blend, Cranberry Apple	60.0	50	12.5	12.5	—	—	—

Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi vs Green Mango Fruit Juice Drink, Green Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veryfine, 10... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Veryfine, 100% Juice Blend, Krazy Kiwi, Krazy Kiwi	88.0	53	12.9	12.7	—	—	—
Green Mango ... Food 2 Food 2 Green Mango Fruit Juice Drink, Green Mango	40.0	40	10.0	10.0	—	—	—

Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana vs Green 100% Juice From Concentrate, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango, Cocon... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold Pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple, Banana	73.7	48	11.0	9.6	0.6	0.1	0.6
Green 100% J... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Green 100% Juice From Concentrate, Green	54.2	50	12.5	11.3	1.2	—	—

Woongjin, Orange Juice With Orange Pieces, Orange, Orange vs 100% Pineapple Juice, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woongjin, Or... Food 1 Food 1 • PICTURE YOURSELF! Woongjin, Orange Juice With Orange Pieces, Orange, Orange	70.0	59	14.7	13.9	—	—	—
100% Pineapp... Food 2 Food 2 • PORT TO PORT, IMPORTS 100% Pineapple Juice, Pineapple	100.0	41	9.8	9.2	—	0.1	0.2

Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry vs Blackberry Lemonade From Concentrate, Blackberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Jui... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Flavored Juice Beverage Blend Of Apple, Grape & Cherry Juices From Concentrate, Cranberry Cherry	32.0	25	6.7	6.3	—	—	—
Blackberry L... Food 2 Food 2 • APPLE & EVE, LLC Blackberry Lemonade From Concentrate, Blackberry Lemonade	46.0	38	9.6	9.6	—	—	—

Apple Grape Sparkling Juice, Apple Grape vs Pear Nectar Beverage, Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Grape ... Food 1 Food 1 • S. MARTINELLI & CO. Apple Grape Sparkling Juice, Apple Grape	64.0	54	13.3	12.1	—	—	—
Pear Nectar ... Food 2 Food 2 • PROCESADORA CAMPOFRESCO, INC. Pear Nectar Beverage, Pear	36.1	33	7.9	7.1	0.4	—	—

Grape Juice Drink, Grape vs Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • WELCH FOODS INC Grape Juice Drink, Grape	68.0	47	11.5	11.2	—	—	—
Cranberry Bl... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Blackberry Juice Drink From Concentrate, Cranberry Blackberry	54.0	42	11.3	10.4	—	—	—

Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia vs Greener Super Smoothie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • RAINBOW GAMES INC Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia	34.3	21	4.4	2.5	0.8	—	1.5
Greener Supe... Food 2 Food 2 • HY-VEE, INC. Greener Super Smoothie	56.0	50	12.1	10.4	0.4	—	0.4

100% Ruby Red Grapefruit Juice, Ruby Red vs Splash Flavored Juice Cocktail Blend From Concentrate, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Ruby Re... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Ruby Red Grapefruit Juice, Ruby Red	48.0	42	10.0	9.6	—	—	0.4
Splash Flavo... Food 2 Food 2 • HANNAFORD BROS. CO. Splash Flavored Juice Cocktail Blend From Concentrate, Tropical	36.0	29	7.5	6.7	—	—	—

Apple Juice, Apple vs Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice,... Food 1 Food 1 • THE MINUTE MAID COMPANY Apple Juice, Apple	82.0	48	11.6	11.0	—	—	—
Good Livin',... Food 2 Food 2 • MAPCO EXPRESS Good Livin', Juice Drink From Concentrate, Cranberry Apple, Cranberry Apple	64.0	54	13.3	13.3	—	—	—

Farm Flavor, Juice, Apple, Apple vs Pineapple No Sugar Added Unsweetened 100% Juice From Concentrate, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Flavor,... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Farm Flavor, Juice, Apple, Apple	56.0	46	11.7	11.7	—	—	—
Pineapple No... Food 2 Food 2 • THE KROGER CO. Pineapple No Sugar Added Unsweetened 100% Juice From Concentrate, Pineapple	58.1	50	12.5	10.8	0.4	—	—

Diet Cranberry Juice Cocktail From Concentrate, Cranberry vs Strawberry Banana Chia Protein Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Cranber... Food 1 Food 1 • STATER BROS. MARKETS INC. Diet Cranberry Juice Cocktail From Concentrate, Cranberry	4.0	2	0.8	0.4	—	—	—
Strawberry B... Food 2 Food 2 • MAMMA CHIA, LLC Strawberry Banana Chia Protein Smoothie, Strawberry Banana	29.5	53	4.4	2.5	0.3	2.5	3.6

Carrot, Apple, Beet, Lemon, Ginger Juice vs Fruit Full 100% Fruit Smoothie, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot, Appl... Food 1 Food 1 • JUICE FROM THE RAW Carrot, Apple, Beet, Lemon, Ginger Juice	36.0	38	7.5	5.0	—	—	0.4
Fruit Full 1... Food 2 Food 2 • TREE TOP INC. Fruit Full 100% Fruit Smoothie, Strawberry	55.8	55	13.1	9.3	1.3	—	—

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