Grains/Flour Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Insta...
Food 1
Food 1
• PEPSICO INC.
Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets
|
38.2 | 366 | 74.7 | 0.9 | 4.7 | 5.7 | 8.1 |
|
Gold Medal R...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Remarkable Bakers High Gluten Enriched Flour
|
39.9 | 349 | 71.2 | 2.0 | 2.7 | 1.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
24/2 Chefway...
Food 1
Food 1
• RICELAND FOODS
24/2 Chefway Parboiled Long Grain Brown Rice
|
27.1 | 150 | 32.0 | — | 1.0 | 1.0 | 3.0 |
|
Gold Medal R...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Remarkable Bakers High Gluten Enriched Flour
|
39.9 | 349 | 71.2 | 2.0 | 2.7 | 1.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal I...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Imperial Baker's Winter Wheat Unbleached Flour
|
41.7 | 350 | 73.9 | 1.3 | 2.7 | 1.0 | 11.3 |
|
Gold Medal S...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Sureflake Unbleached Bakers Flour
|
43.9 | 353 | 77.0 | 1.4 | 2.4 | 1.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal O...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Organic All Purpose Flour
|
41.5 | 353 | 74.0 | 1.0 | 3.0 | 1.0 | 12.0 |
|
Quaker Insta...
Food 2
Food 2
• PEPSICO INC.
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
|
58.5 | 357 | 75.8 | 0.8 | 4.5 | 3.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Mill...
Food 1
Food 1
• GENERAL MILLS SALES INC.
General Mills Gold Medal Sureloaf Flour
|
41.6 | 355 | 74.2 | 1.0 | 3.0 | 1.0 | 12.2 |
|
30/1 Chefway...
Food 2
Food 2
• RICELAND FOODS
30/1 Chefway Parboiled Long Grain Brown Rice
|
28.8 | 160 | 34.0 | — | 1.0 | 1.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Hum...
Food 1
Food 1
• NATIONAL FOOD GROUP
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
|
39.3 | 133 | 21.1 | 3.9 | 5.5 | 2.7 | 6.3 |
|
Quaker Grits...
Food 2
Food 2
• PEPSICO INC.
Quaker Grits Quick 5 Minute 24 Ounce Canister
|
60.7 | 366 | 78.1 | — | 2.4 | 1.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Hum...
Food 1
Food 1
• NATIONAL FOOD GROUP
Zee Zees Hummus Cup, Original, 4.5 Oz.
|
39.2 | 133 | 21.1 | 3.9 | 5.5 | 2.7 | 7.0 |
|
General Mill...
Food 2
Food 2
• GENERAL MILLS SALES INC.
General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour
|
34.7 | 353 | 70.0 | 1.0 | 10.4 | 2.0 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal F...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Full Strength Bakers Flour
|
40.6 | 349 | 72.4 | 1.4 | 2.9 | 1.0 | 12.6 |
|
Gold Medal A...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour
|
39.4 | 349 | 70.6 | 1.3 | 2.9 | 1.1 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's P...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Peter Pan Self Rising Flour
|
41.2 | 333 | 73.3 | — | 3.3 | — | 10.0 |
|
Quaker Insta...
Food 2
Food 2
• PEPSICO INC.
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box
|
54.7 | 375 | 77.5 | 35.0 | 7.5 | 5.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Grits...
Food 1
Food 1
• PEPSICO INC.
Quaker Grits Quick 5 Minute 24 Ounce Canister
|
60.7 | 366 | 78.1 | — | 2.4 | 1.2 | 9.8 |
|
Morrison's D...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Diamond M High Gluten Flour
|
41.2 | 367 | 73.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Selec...
Food 1
Food 1
• PEPSICO INC.
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box
|
47.6 | 369 | 76.6 | 14.9 | 22.3 | 4.7 | 8.7 |
|
Gold Medal W...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Wondra Quick Mixing Flour
|
41.2 | 367 | 73.3 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Oats ...
Food 1
Food 1
• PEPSICO INC.
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
|
45.1 | 360 | 67.8 | 1.0 | 9.3 | 7.2 | 13.3 |
|
Km Special F...
Food 2
Food 2
• ARDENT MILLS LLC
Km Special Flr 50 Lb Aa
|
40.8 | 361 | 72.4 | 0.7 | 2.4 | 1.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Grits...
Food 1
Food 1
• PEPSICO INC.
Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag
|
53.0 | 351 | 78.4 | — | 5.4 | 1.4 | 8.1 |
|
Gold Medal O...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Organic All Purpose Flour
|
41.5 | 353 | 74.0 | 1.0 | 3.0 | 1.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
25 Lb Polywe...
Food 1
Food 1
• RICELAND FOODS
25 Lb Polyweave 4% Pbbrn:Chefway Parboil Brown
|
27.1 | 150 | 32.0 | — | 1.0 | 1.0 | 3.0 |
|
Gold Medal K...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal King Wheat Bakers Unbleached Enriched Flour
|
41.7 | 343 | 74.2 | 1.0 | 3.0 | 1.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal K...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal King Wheat Flour
|
42.5 | 356 | 75.0 | 1.6 | 2.4 | 1.3 | 11.0 |
|
Sperry Organ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Sperry Organic Stone Ground Whole Wheat Flour
|
34.7 | 353 | 70.0 | 1.0 | 10.4 | 2.0 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Quick...
Food 1
Food 1
• PEPSICO INC.
Quaker Quick 5 Minute Grits 24 Ounce Paper Box
|
53.0 | 351 | 78.4 | — | 5.4 | 1.4 | 8.1 |
|
Quaker Fruit...
Food 2
Food 2
• PEPSICO INC.
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box
|
48.0 | 381 | 76.4 | 33.5 | 6.0 | 6.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sperry Organ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Sperry Organic Semolina Flour
|
40.3 | 347 | 72.8 | 1.0 | 3.9 | 1.0 | 11.8 |
|
General Mill...
Food 2
Food 2
• GENERAL MILLS SALES INC.
General Mills Gold Medal Stone Ground Whole Wheat Flour
|
35.6 | 356 | 71.5 | 2.0 | 10.4 | 2.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's W...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Whole Wheat Flour
|
36.9 | 333 | 73.3 | — | 10.0 | 1.7 | 13.3 |
|
Gold Medal F...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Full Strength Unbleached Bakers Flour
|
40.6 | 349 | 72.4 | 1.4 | 2.9 | 1.0 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Factor...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pizza Factory Flour
|
41.0 | 356 | 73.4 | 1.1 | 3.0 | 1.0 | 13.4 |
|
Gold Medal H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Hotel & Restaurant All Purpose Flour
|
43.2 | 356 | 76.3 | 1.4 | 2.7 | 1.0 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Factor...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pizza Factory Flour
|
41.0 | 356 | 73.4 | 1.1 | 3.0 | 1.0 | 13.4 |
|
Gold Medal S...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Sperry Extra Fancy Durum Flour
|
40.3 | 349 | 72.8 | 0.8 | 3.9 | 1.0 | 12.2 |