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Grains/Flour Comparisons For Diabetics

Gold Medal Superlative Bakers Enriched Bleached Flour vs Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Superlative Bakers Enriched Bleached Flour	40.8	351	72.8	1.0	3.0	1.0	12.6
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	30.8	357	67.9	—	10.7	7.1	14.3

Martha White 5 Pound All Purpose Flour Each vs Morrison's Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Martha White 5 Pound All Purpose Flour Each	47.1	355	77.4	—	—	—	9.7
Morrison's W... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Whole Wheat Flour	36.9	333	73.3	—	10.0	1.7	13.3

General Mills Gold Medal Remarkable Unbleached Flour vs Morrison's Premium Self Rising White Cornmeal Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	39.9	349	71.2	2.0	2.7	1.1	13.6
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	39.3	333	73.3	—	6.7	3.3	6.7

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets vs Gold Medal Tortilla Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Lower... Food 1 Food 1 • PEPSICO INC. Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets	37.0	355	71.0	19.4	9.7	4.8	9.7
Gold Medal T... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Tortilla Flour	42.9	356	75.5	1.6	2.4	1.3	10.5

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Pizza Factory Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	56.5	349	74.4	32.6	7.0	4.7	9.3
Pizza Factor... Food 2 Food 2 • GENERAL MILLS SALES INC. Pizza Factory Flour	41.0	356	73.4	1.1	3.0	1.0	13.4

Pioneer Enriched White Corn Meal vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Enri... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Enriched White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets	40.3	363	64.1	1.2	15.1	6.1	17.4

Martha White 5 Pound All Purpose Flour Each vs Gold Medal All Purpose Flour Resealable Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Martha White 5 Pound All Purpose Flour Each	47.1	355	77.4	—	—	—	9.7
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour Resealable Bag	43.1	367	76.7	—	3.3	—	10.0

Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs 24/2 Chefway Parboiled Long Grain Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick Grits 36.8 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1
24/2 Chefway... Food 2 Food 2 • RICELAND FOODS 24/2 Chefway Parboiled Long Grain Brown Rice	27.1	150	32.0	—	1.0	1.0	3.0

Aunt Jemima Quick Grits 5 Pound Paper Box vs Morrison's Premium Self Rising White Cornmeal Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick Grits 5 Pound Paper Box	53.0	351	78.4	—	5.4	1.4	8.1
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	39.3	333	73.3	—	6.7	3.3	6.7

Gold Medal G.M. 44 Bakers Enriched Bleached Flour vs Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	42.5	356	75.0	1.6	2.4	1.3	11.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Original (21 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	30.8	357	67.9	—	10.7	7.1	14.3

Gold Medal All Purpose Flour 3 Pound vs Martha White 5 Pound Yellow Corn Meal Self Rising Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour 3 Pound	41.7	350	73.6	0.3	2.4	1.5	10.5
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 5 Pound Yellow Corn Meal Self Rising Each	49.3	353	76.5	—	2.9	1.5	5.9

Gold Medal Unbleached All Purpose Flour vs Gold Medal G.M. 44 Bakers Enriched Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal U... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakers Enriched Bleached Flour	42.5	356	75.0	1.6	2.4	1.3	11.0

Morrison's Premium Self Rising White Cornmeal Mix vs Morrison's Hi Ratio Cake Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	39.3	333	73.3	—	6.7	3.3	6.7
Morrison's H... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7

Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	57.1	369	76.4	29.2	8.3	5.0	8.7
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets	63.4	382	72.1	23.6	6.7	7.9	9.3

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets vs Mother's Instant Oatmeal Regular 11 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets	63.4	382	72.1	23.6	6.7	7.9	9.3
Mother's Ins... Food 2 Food 2 • PEPSICO INC. Mother's Instant Oatmeal Regular 11 Z	44.3	375	67.5	2.5	10.0	7.5	12.5

Ramsey Med Rye 50 Lb Aa vs Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramsey Med R... Food 1 Food 1 • ARDENT MILLS LLC Ramsey Med Rye 50 Lb Aa	37.3	349	75.4	1.1	11.8	1.5	10.9
Eagle Mills ... Food 2 Food 2 • CONAGRA BRANDS INC Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb	36.9	367	76.7	—	13.3	1.7	13.3

Betty Crocker All Purpose Gluten Free Rice Flour Blend vs Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker All Purpose Gluten Free Rice Flour Blend	44.4	345	80.6	—	0.6	0.5	4.6
Gold Medal M... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Medallion Bakers All Purpose Enriched Bleached Flour	42.4	352	75.2	1.1	3.0	1.0	10.5

Gold Medal Almond Flour vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Almond Flour	5.3	633	20.0	3.3	10.0	53.3	20.0
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box	47.4	369	76.2	13.8	22.2	4.9	8.9

Gold Medal Pollyanna Pie & Cookie Bakers Flour vs Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Pollyanna Pie & Cookie Bakers Flour	41.8	352	73.7	0.3	2.4	1.7	10.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box	54.7	375	77.5	35.0	7.5	5.0	7.5

Km Special Flr 50 Lb Aa vs Sperry Organic Unbleached Bread Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Km Special F... Food 1 Food 1 • ARDENT MILLS LLC Km Special Flr 50 Lb Aa	40.8	361	72.4	0.7	2.4	1.5	12.5
Sperry Organ... Food 2 Food 2 • GENERAL MILLS SALES INC. Sperry Organic Unbleached Bread Flour	41.1	349	73.1	1.4	2.9	1.0	12.0

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