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Grains/Flour Comparisons For Diabetics

Morrison's Premium White Corn Meal vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box	47.6	369	76.6	14.9	22.3	4.7	8.7

Mother's Barley Regular 11 Z vs Quaker Quick 5 Minute Grits 40 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Bar... Food 1 Food 1 • PEPSICO INC. Mother's Barley Regular 11 Z	62.7	361	77.7	0.8	11.0	1.2	9.9
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick 5 Minute Grits 40 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12 vs Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12	95.0	387	72.0	29.3	6.7	9.3	8.0
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour	41.0	356	73.4	1.1	3.0	1.0	13.4

Gold Medal Semolina No. 1 vs Gold Medal Sperry Cake Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Semolina No. 1	40.3	347	72.8	1.0	3.9	1.0	11.8
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Sperry Cake Pastry Flour	43.9	353	77.0	1.0	2.4	1.0	9.0

Gold Medal Pizza Flour 2 Pound vs Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Pizza Flour 2 Pound	40.7	353	72.2	1.1	2.4	1.4	13.1
Quaker Choco... Food 2 Food 2 • PEPSICO INC. Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box	46.8	371	74.3	22.9	5.7	5.7	8.6

30/1 Chefway Parboiled Long Grain Brown Rice vs Quaker Oatmeal Quickoats Regular 42 Z/12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	44.3	375	67.5	2.5	10.0	7.5	12.5

Blue Corn Masa, Flour, Organic vs Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ma... Food 1 Food 1 • WOODLAND FOODS Blue Corn Masa, Flour, Organic	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick 5 Minute Grits 24 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1

Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box vs Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box	38.4	358	74.3	1.2	4.2	4.6	8.4
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box	54.7	375	77.5	35.0	7.5	5.0	7.5

30/1 Chefway Parboiled Long Grain Brown Rice vs Gold Medal Golden Gate Bakers All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Gate Bakers All Purpose Flour	42.9	355	75.8	0.4	2.6	1.1	10.5

Gold Medal Purasnow Bakers Hi Ratio Cake Flour vs Morrison's Premium White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Purasnow Bakers Hi Ratio Cake Flour	44.1	349	77.5	1.3	2.5	1.3	8.7
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box vs Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Prote... Food 1 Food 1 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	68.9	387	66.1	21.0	8.1	7.3	16.1
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches	57.7	369	75.7	28.8	6.8	5.0	9.1

30/1 Chefway Parboiled Long Grain Brown Rice vs General Mills Gold Medal Cameo Bakers Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Cameo Bakers Unbleached Flour	45.0	359	79.1	0.3	2.7	1.0	8.5

Gold Medal Big Loaf Enriched Bleached Flour vs Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal B... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Big Loaf Enriched Bleached Flour	41.6	355	74.2	1.0	3.0	1.0	12.2
Quaker Fruit... Food 2 Food 2 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0

Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches vs Quaker Instant Oatmeal Variety Pack (10 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches	41.4	357	78.6	—	3.6	—	7.1
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Variety Pack (10 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets	57.7	369	75.7	28.8	6.8	5.0	9.1

Pillsbury Hotel & Restaurant Self Rising All Purpose Flour vs 24/2 Chefway Parboiled Long Grain Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant Self Rising All Purpose Flour	41.8	320	73.0	1.0	2.0	—	9.0
24/2 Chefway... Food 2 Food 2 • RICELAND FOODS 24/2 Chefway Parboiled Long Grain Brown Rice	27.1	150	32.0	—	1.0	1.0	3.0

Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets vs Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Origi... Food 1 Food 1 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	30.8	357	67.9	—	10.7	7.1	14.3
Quaker Apple... Food 2 Food 2 • PEPSICO INC. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box	57.4	371	76.1	28.6	7.6	5.1	9.1

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	58.5	357	75.8	0.8	4.5	3.8	8.5
Quaker Lower... Food 2 Food 2 • PEPSICO INC. Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets	37.0	355	71.0	19.4	9.7	4.8	9.7

Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	46.9	372	72.3	30.7	7.1	7.1	8.8
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box	47.6	369	76.6	14.9	22.3	4.7	8.7

Kyrol Flr 50 Lb Az vs Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kyrol Flr 50... Food 1 Food 1 • ARDENT MILLS LLC Kyrol Flr 50 Lb Az	40.0	361	71.2	1.0	2.4	1.4	14.0
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	31.1	361	67.7	1.0	10.1	6.5	13.2

Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour vs Gold Medal King Wheat Bakers Unbleached Enriched Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal R... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour	39.8	341	71.2	1.3	2.9	1.1	13.6
Gold Medal K... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Unbleached Enriched Flour	41.7	343	74.2	1.0	3.0	1.0	11.1

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