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Grains/Flour Comparisons For Diabetics

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Morrison's Peter Pan Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Peter Pan Self Rising Flour	41.2	333	73.3	—	3.3	—	10.0

Morrison's Premium Yellow Cornmeal vs General Mills Gold Medal Semolina No. 1

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Cornmeal	41.2	367	76.7	—	6.7	3.3	6.7
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Semolina No. 1	39.2	340	69.9	0.3	2.8	1.4	12.0

Pillsbury Balancer Hi Gluten Flour vs Gold Medal Neapolitan Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Balancer Hi Gluten Flour	40.5	355	72.0	1.6	2.4	1.3	14.0
Gold Medal N... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Neapolitan Flour	42.3	358	75.3	0.7	2.9	1.0	12.0

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	58.5	357	75.8	0.8	4.5	3.8	8.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box	38.4	358	74.3	1.2	4.2	4.6	8.4

Gold Medal All Purpose Flour vs Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches	57.7	369	75.7	28.8	6.8	5.0	9.1

Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz vs Gold Medal All Trumps Bakers High Gluten Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Gra... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz	38.6	429	75.0	28.6	3.6	14.3	7.1
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	40.7	360	72.0	2.0	2.0	1.5	14.0

Gold Medal Whole Wheat Flour vs Gold Medal Organic All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Whole Wheat Flour	34.7	353	70.0	1.0	10.4	2.0	13.8
Gold Medal O... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Organic All Purpose Flour	41.5	353	74.0	1.0	3.0	1.0	12.0

Brown Rice, Long Grain, Quick Cook, Organic vs Gold Medal Full Strength Unbleached Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice, ... Food 1 Food 1 • WOODLAND FOODS Brown Rice, Long Grain, Quick Cook, Organic	64.5	378	77.8	—	4.4	3.3	8.9
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6

Gold Medal Golden Shield Flour vs Gold Medal All Trumps Bakers High Gluten Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Flour	44.2	351	77.7	0.3	2.7	1.0	7.8
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	40.7	360	72.0	2.0	2.0	1.5	14.0

Gold Medal Unbleached All Purpose Flour vs Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal U... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0
Quaker Fruit... Food 2 Food 2 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0

General Mills Gold Medal Semolina No. 1 vs Gold Medal All Trumps Bakers High Gluten Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Semolina No. 1	39.2	340	69.9	0.3	2.8	1.4	12.0
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	40.7	360	72.0	2.0	2.0	1.5	14.0

Quaker Medium Barley 16 Ounce Paper Box vs Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Mediu... Food 1 Food 1 • PEPSICO INC. Quaker Medium Barley 16 Ounce Paper Box	62.7	361	77.7	0.8	11.0	1.2	9.9
Quaker Real ... Food 2 Food 2 • PEPSICO INC. Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup	85.4	357	72.9	20.0	10.0	4.3	11.4

Quaker Oatmeal Quickoats Regular 42 Z/12 vs Gold Medal All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	44.3	375	67.5	2.5	10.0	7.5	12.5
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	43.3	357	76.2	0.5	2.4	1.5	9.7

Gold Medal Pizza Flour 2 Pound vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Pizza Flour 2 Pound	40.7	353	72.2	1.1	2.4	1.4	13.1
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	55.7	380	68.0	20.0	10.0	8.0	14.0

Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches vs Gold Medal Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cinna... Food 1 Food 1 • PEPSICO INC. Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches	56.5	372	74.4	25.6	7.0	4.7	9.3
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	42.0	345	74.2	0.2	2.7	1.0	9.9

Pillsbury Balancer Hi Gluten Flour vs Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Balancer Hi Gluten Flour	40.5	355	72.0	1.6	2.4	1.3	14.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack	40.7	353	70.6	11.8	8.8	5.9	11.8

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup	84.5	397	67.1	26.0	6.8	11.0	12.3
Quaker Prote... Food 2 Food 2 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	68.9	387	66.1	21.0	8.1	7.3	16.1

General Mills Gold Medal Remarkable Unbleached Flour vs Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	39.9	349	71.2	2.0	2.7	1.1	13.6
Gold Medal H... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour	43.2	356	76.3	1.4	2.7	1.0	10.5

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box vs Quaker Old Fashioned Oats 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Fruit... Food 1 Food 1 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0
Quaker Old F... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Old Fashioned Oats 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets vs Quaker Instant Oatmeal Honey & Almonds 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets	40.3	363	64.1	1.2	15.1	6.1	17.4
Quaker Insta... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	55.7	380	68.0	20.0	10.0	8.0	14.0

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