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Gravy Mix Comparisons For Diabetics

Mild Italian Chicken Sausage vs Turkey Chef's Recipe Gravy, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Italian... Food 1 Food 1 • PCC Mild Italian Chicken Sausage	1.9	117	1.1	—	—	3.2	19.2
Turkey Chef'... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Turkey Chef's Recipe Gravy, Turkey	10.0	40	7.9	3.2	—	—	1.6

Country Sausage Gravy, Country Sausage vs Western Family, Savory Beef Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • NESTLE USA INC. Country Sausage Gravy, Country Sausage	7.8	145	6.5	—	—	11.3	3.2
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Savory Beef Gravy	8.0	42	6.7	1.7	—	0.8	1.7

Shoprite, Brown Gravy Mix vs Chicken Gravy Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Br... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Brown Gravy Mix	5.7	417	50.0	—	—	8.3	16.7
Chicken Grav... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Gravy Mix, Chicken	5.9	333	50.0	16.7	—	8.3	—

Chicken Gravy Concentrate, Chicken vs Chicken Flavored Gravy, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • L. J. MINOR CORP. Chicken Gravy Concentrate, Chicken	3.8	400	20.0	—	—	30.0	—
Chicken Flav... Food 2 Food 2 • BRADY ENTERPRISES INC Chicken Flavored Gravy, Chicken	6.0	32	4.8	—	—	1.6	—

Mushroom Gravy Mix, Mushroom vs Homestyle Beef Gravy, Homestyle Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Gra... Food 1 Food 1 • SHURFINE Mushroom Gravy Mix, Mushroom	5.8	300	60.0	—	—	—	20.0
Homestyle Be... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Beef Gravy, Homestyle Beef	8.0	48	6.5	—	—	2.4	—

Gluten Free Turkey Flavored Gravy Mix, Turkey vs Turkey Organic Gravy, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	10.0	357	71.4	28.6	—	—	—
Turkey Organ... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Turkey Organic Gravy, Turkey	7.9	67	6.7	—	—	4.2	1.7

Premium Roasted Beef Gravy vs Instant Chicken Flavor Gravy Granules, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Beef Gravy	6.0	50	5.0	—	—	1.7	3.3
Instant Chic... Food 2 Food 2 • H L FOODS LTD Instant Chicken Flavor Gravy Granules, Chicken	5.8	400	60.0	20.0	—	20.0	—

Premium Roasted Turkey Gravy vs Gluten Free Turkey Flavored Gravy Mix, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	6.0	42	5.0	—	—	0.8	1.7
Gluten Free ... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Gluten Free Turkey Flavored Gravy Mix, Turkey	10.0	357	71.4	28.6	—	—	—

Savory Turkey Gravy, Savory Turkey vs Turkey Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Turke... Food 1 Food 1 • SHURFINE Savory Turkey Gravy, Savory Turkey	6.0	33	5.0	—	—	0.8	1.7
Turkey Gravy... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Turkey Gravy Mix	8.0	333	66.7	16.7	—	—	—

Turkey Gravy, Turkey vs Country Style Gravy Mix, Country Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turkey Gravy, Turkey	7.9	79	6.4	1.6	—	5.6	1.6
Country Styl... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Country Style Gravy Mix, Country Style	9.5	444	55.6	11.1	—	22.2	11.1

Classic Beef Homestyle Gravy, Classic Beef vs Spartan, Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beef... Food 1 Food 1 • STATER BROS. MARKETS INC. Classic Beef Homestyle Gravy, Classic Beef	8.0	48	6.5	—	—	2.4	—
Spartan, Bro... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Brown Gravy Mix	5.7	417	50.0	—	—	8.3	16.7

Chicken Gravy Mix vs Gravy Mix, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Gravy Mix	100.0	333	66.7	16.7	—	8.3	—
Gravy Mix, T... Food 2 Food 2 • HANNAFORD BROS. CO. Gravy Mix, Turkey	8.0	333	66.7	16.7	—	—	—

Beef Gravy Mix vs Chipotle Chicken Sausage With Red Beans & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy Mix Food 1 Food 1 • FULL FLAVOR FOODS LLC Beef Gravy Mix	11.6	417	100.0	16.7	—	—	16.7
Chipotle Chi... Food 2 Food 2 • PERFECT FIT MEALS Chipotle Chicken Sausage With Red Beans & Brown Rice	66.8	96	13.8	0.6	2.9	1.3	7.1

Simple Suppers Creole Fixins vs Homestyle Savory Beef Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Suppe... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Simple Suppers Creole Fixins	25.8	51	9.5	1.9	1.3	1.0	1.9
Homestyle Sa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Homestyle Savory Beef Gravy	8.0	48	6.5	—	—	2.4	—

Old Fashioned Sausage & Gravy, Old Fashioned vs Homestyle Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • BALLARD'S FARM SAUSAGE INC Old Fashioned Sausage & Gravy, Old Fashioned	9.8	133	8.3	—	—	10.0	1.7
Homestyle Ch... Food 2 Food 2 • THE KROGER CO. Homestyle Chicken Gravy	6.0	50	5.0	—	—	2.5	—

Spartan, Chicken Gravy Mix vs Roasted Beef Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Chi... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Chicken Gravy Mix	7.9	333	66.7	16.7	—	8.3	—
Roasted Beef... Food 2 Food 2 • SYSCO CORPORATION Roasted Beef Gravy	7.9	63	6.4	—	—	4.0	1.6

Classic Chicken Gravy, Classic Chicken vs Au Jus Flavored Gravy Mix, Au Jus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • BIG Y FOODS, INC. Classic Chicken Gravy, Classic Chicken	6.0	32	4.8	—	—	1.6	—
Au Jus Flavo... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Au Jus Flavored Gravy Mix, Au Jus	4.0	286	57.1	28.6	—	—	—

Organic Turkey Gravy vs French's, Turkey Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • KETTLE CUISINE, INC. Organic Turkey Gravy	9.9	95	7.9	3.2	—	5.6	1.6
French's, Tu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. French's, Turkey Gravy Mix	5.8	300	60.0	20.0	—	—	20.0

Homestyle Chicken Gravy vs Brown Gluten Free Gravy Mix, Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • MARKET BASKET INC. Homestyle Chicken Gravy	6.0	31	4.7	—	—	1.6	—
Brown Gluten... Food 2 Food 2 • PIONEER FLOUR MILLS Brown Gluten Free Gravy Mix, Brown	6.0	300	60.0	20.0	—	—	—

Classic Gravy Mix, Turkey vs Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Grav... Food 1 Food 1 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	5.8	333	66.7	16.7	16.7	—	16.7
Brown Gravy Mix Food 2 Food 2 • R EVERYDAY Brown Gravy Mix	5.7	417	50.0	—	—	8.3	16.7

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