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Gravy Mix Comparisons For Diabetics

Homestyle Mushroom Gravy vs Red Wine Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mu... Food 1 Food 1 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	8.0	42	6.7	—	—	1.7	—
Red Wine Gravy Food 2 Food 2 • PLENUS GROUP INC Red Wine Gravy	9.9	58	8.3	3.3	—	1.7	1.7

Peppered Gravy Mix vs Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Gra... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Peppered Gravy Mix	11.5	455	54.6	9.1	—	27.3	—
Smoky Countr... Food 2 Food 2 • PIONEER FLOUR MILLS Smoky Country Bacon Bits & Gravy Mix, Smoky Country Bacon	7.7	429	57.1	—	—	21.4	—

Everyday Sauce And Gravy vs Premium Roasted Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Sau... Food 1 Food 1 • PARADISE EXIMPORT, INC. Everyday Sauce And Gravy	25.7	88	12.0	8.0	1.6	3.6	3.2
Premium Roas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Roasted Turkey Gravy	6.0	42	5.0	—	—	0.8	1.7

Country Sausage Gravy, Country Sausage vs Countrystyle Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Country Sausage Gravy, Country Sausage	3.5	125	6.4	—	—	8.2	6.4
Countrystyle... Food 2 Food 2 • MORRISON MILLING CO Countrystyle Brown Gravy Mix	5.8	333	50.0	—	—	—	16.7

Homestyle Country Gravy Mix, Homestyle vs Sausage Flavor Country Gravy Mix, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Homestyle Country Gravy Mix, Homestyle	9.7	444	55.6	11.1	—	22.2	—
Sausage Flav... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sausage Flavor Country Gravy Mix, Sausage	3.9	375	50.0	—	—	12.5	—

Turkey Flavored Organic Gravy Mix, Turkey vs Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • AHOLD USA, INC. Turkey Flavored Organic Gravy Mix, Turkey	10.0	357	71.4	14.3	—	—	—
Gravy Mix Food 2 Food 2 • PIONEER FLOUR MILLS Gravy Mix	13.7	350	70.0	20.0	—	—	10.0

Chicken Gravy, Chicken vs Chicken Gravy Concentrate, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • HY-VEE, INC. Chicken Gravy, Chicken	6.0	32	4.8	—	—	1.6	—
Chicken Grav... Food 2 Food 2 • L. J. MINOR CORP. Chicken Gravy Concentrate, Chicken	3.8	400	20.0	—	—	30.0	—

Turkey Flavor Instant Gravy Mix, Turkey vs Mushroom Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • CPC FOODSERVICE Turkey Flavor Instant Gravy Mix, Turkey	7.7	357	57.1	14.3	—	7.1	14.3
Mushroom Gravy Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Mushroom Gravy	6.0	33	5.0	—	—	1.7	1.7

Spartan, Mushroom Gravy vs Pork Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mus... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mushroom Gravy	6.0	33	5.0	—	—	1.7	1.7
Pork Gravy M... Food 2 Food 2 • NASH FINCH COMPANY Pork Gravy Mix, Pork	7.8	286	57.1	14.3	—	—	14.3

Chicken Homestyle Gravy vs Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Home... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Homestyle Gravy	6.0	50	5.0	—	—	2.5	—
Chicken Grav... Food 2 Food 2 • TOPS MARKETS, LLC Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper	6.0	58	5.0	1.7	—	4.2	—

Gravy Flavored With Turkey Giblets vs Turkey Gravy, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Flavor... Food 1 Food 1 • THE HARRIS SOUP COMPANY Gravy Flavored With Turkey Giblets	3.9	42	5.0	—	1.7	1.7	1.7
Turkey Gravy... Food 2 Food 2 • TUSCAN BRANDS, LLC. Turkey Gravy, Turkey	6.0	42	5.0	1.7	—	3.3	—

Country Style Peppered Gravy Mix vs Roasted Beef Gravy Mix, Roasted Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • MORRISON MILLING CO Country Style Peppered Gravy Mix	11.5	545	54.6	9.1	—	27.3	—
Roasted Beef... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Beef Gravy Mix, Roasted Beef	5.9	400	60.0	—	—	10.0	—

Brown Gravy Mix With Onions, Onions vs Homestyle Pork Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Gravy ... Food 1 Food 1 • SAUER BRANDS INC Brown Gravy Mix With Onions, Onions	5.8	300	60.0	20.0	—	—	20.0
Homestyle Po... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Pork Gravy	8.0	40	6.5	1.6	—	0.8	—

Onion Gravy Mix vs Homestyle Mushroom Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Gravy Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Onion Gravy Mix	5.9	333	50.0	—	—	8.3	—
Homestyle Mu... Food 2 Food 2 • TOPS MARKETS, LLC Homestyle Mushroom Gravy	8.0	42	6.7	—	—	1.7	—

Campbell's, Country Style Sausage Gravy vs Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Country Style Sausage Gravy	5.9	100	5.0	—	—	8.3	1.7
Country Grav... Food 2 Food 2 • R EVERYDAY Country Gravy Mix	9.5	444	55.6	11.1	—	22.2	11.1

Chicken Gravy, Chicken vs Chipotle Chicken Sausage With Red Beans & Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Grav... Food 1 Food 1 • MEIJER, INC. Chicken Gravy, Chicken	6.0	42	6.7	—	1.7	1.7	—
Chipotle Chi... Food 2 Food 2 • PERFECT FIT MEALS Chipotle Chicken Sausage With Red Beans & Brown Rice	66.8	96	13.8	0.6	2.9	1.3	7.1

Gravy Mix, Pork vs Au Jus Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, Pork Food 1 Food 1 • WINN-DIXIE STORES, INC. Gravy Mix, Pork	8.0	333	66.7	16.7	—	—	—
Au Jus Gravy... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	5.8	333	50.0	—	—	—	16.7

30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken vs Creamy Country Style Sausage Gravy, Creamy Country Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30% Less Sod... Food 1 Food 1 • MCCORMICK & COMPANY, INC. 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken	7.9	417	66.7	16.7	—	8.3	—
Creamy Count... Food 2 Food 2 • MID-SOUTH SALES, LLC Creamy Country Style Sausage Gravy, Creamy Country Style	7.7	161	7.1	3.6	—	12.5	7.1

Weis, Homestyle Gravy, Beef, Beef vs Onion Gravy Mix, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Gravy, Beef, Beef	8.0	48	6.5	—	—	1.6	1.6
Onion Gravy ... Food 2 Food 2 • SAUER BRANDS INC Onion Gravy Mix, Onion	7.7	333	66.7	16.7	—	—	16.7

Organic Veggie Italian Sausage vs Brown Gravy Mix, Brown Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vegg... Food 1 Food 1 • HELEN'S FOODS, INC. Organic Veggie Italian Sausage	3.8	163	9.3	—	4.7	8.1	16.3
Brown Gravy ... Food 2 Food 2 • ALDI INC. Brown Gravy Mix, Brown Gravy	5.7	333	50.0	—	—	8.3	16.7

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