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Gravy Mix Comparisons For Diabetics

Mushroom & Onion Gravy Mix, Mushroom & Onion vs Roasted Pork Gravy Mix, Roasted Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & O... Food 1 Food 1 • ARON STREIT INC. Mushroom & Onion Gravy Mix, Mushroom & Onion	10.0	286	71.4	28.6	—	—	—
Roasted Pork... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Pork Gravy Mix, Roasted Pork	5.9	400	60.0	—	—	10.0	—

Organic Turkey Gravy vs Beef Flavored Gravy, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • KETTLE CUISINE, INC. Organic Turkey Gravy	9.9	95	7.9	3.2	—	5.6	1.6
Beef Flavore... Food 2 Food 2 • FAREWAY STORES, INC. Beef Flavored Gravy, Beef	8.0	48	6.5	—	—	2.4	—

Turkey Organic Gravy, Turkey vs Homestyle Chicken Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turkey Organic Gravy, Turkey	7.9	63	6.4	1.6	—	4.0	1.6
Homestyle Ch... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Chicken Gravy	6.0	50	5.0	—	—	2.5	—

Shoprite, Turkey Gravy, Homestyle vs Beef Gravy Concentrate, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Tu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Turkey Gravy, Homestyle	8.0	40	6.5	—	—	—	1.6
Beef Gravy C... Food 2 Food 2 • L. J. MINOR CORP. Beef Gravy Concentrate, Beef	7.6	450	40.0	10.0	—	35.0	—

Poultry Low Sodium Gravy Mix, Poultry vs Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix, Poultry	11.5	444	66.7	11.1	—	11.1	11.1
Sausage Grav... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings	11.9	91	10.9	—	—	3.6	3.6

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey vs Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Traditiona... Food 1 Food 1 • THE HARRIS SOUP COMPANY A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	6.0	42	5.0	—	—	1.7	1.7
Turkey Gravy Food 2 Food 2 • IGA, INC. Turkey Gravy	8.0	40	6.5	—	—	—	1.6

Beef Gravy Concentrate vs Home Style Brown Gravy, Home Style Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy C... Food 1 Food 1 • L. J. MINOR CORP. Beef Gravy Concentrate	7.4	500	40.0	—	—	40.0	10.0
Home Style B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Home Style Brown Gravy, Home Style Brown	8.0	42	6.7	1.7	—	1.7	—

Homestyle Gravy, Chicken vs Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gr... Food 1 Food 1 • FOOD TOWN STORES INC. Homestyle Gravy, Chicken	6.0	42	6.7	—	1.7	1.7	—
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace, Classic Roasted Turkey	3.8	227	18.2	—	—	4.6	27.3

Gravy Mix, Pork vs Classic Beef Gravy, Classic Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, Pork Food 1 Food 1 • TOPS MARKETS, LLC Gravy Mix, Pork	7.8	286	57.1	14.3	—	—	14.3
Classic Beef... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Beef Gravy, Classic Beef	8.0	48	6.5	—	—	2.4	—

Homestyle Flavored Pork Gravy, Homestyle vs Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SUPERVALU, INC. Homestyle Flavored Pork Gravy, Homestyle	4.0	32	3.2	—	—	1.6	1.6
Roasted Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory	5.9	67	5.0	—	—	4.2	1.7

Pork Gravy Mix vs Roasted Beef Gravy Mix, Roasted Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy Mix Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Gravy Mix	8.0	333	66.7	16.7	—	—	—
Roasted Beef... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Beef Gravy Mix, Roasted Beef	5.9	400	60.0	—	—	10.0	—

Weis, Homestyle Turkey Gravy vs Mushroom Flavored Gravy Mix, Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Turkey Gravy	6.0	48	4.8	—	—	1.6	—
Mushroom Fla... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mushroom Flavored Gravy Mix, Mushroom	5.8	300	60.0	—	—	—	20.0

Savory Beef Gravy, Savory Beef vs Original Country Gravy Mix, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Beef ... Food 1 Food 1 • SHURFINE Savory Beef Gravy, Savory Beef	8.0	48	6.5	—	—	2.4	—
Original Cou... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix, Original	9.6	375	62.5	12.5	—	12.5	12.5

Poultry Organic Gravy, Poultry vs Homestyle Chicken Gravy, Homestyle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Orga... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Poultry Organic Gravy, Poultry	4.0	35	3.5	—	—	1.8	—
Homestyle Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy, Homestyle Chicken	6.0	32	4.8	—	—	1.6	—

Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy vs 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • WATKINS INCORPORATED Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy	7.7	333	66.7	16.7	—	—	16.7
30% Less Sod... Food 2 Food 2 • MCCORMICK & COMPANY, INC. 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken	7.9	417	66.7	16.7	—	8.3	—

Homestyle Beef Flavored Gravy, Beef vs Brown Gravy Made With Beef Stock, Beef Stock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • SUPERVALU, INC. Homestyle Beef Flavored Gravy, Beef	8.0	48	6.5	—	—	2.4	—
Brown Gravy ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Brown Gravy Made With Beef Stock, Beef Stock	7.9	67	6.7	—	—	3.3	1.7

Roasted Chicken Gravy Mix vs Iga, Au Jus Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	5.7	333	50.0	—	—	8.3	16.7
Iga, Au Jus ... Food 2 Food 2 • IGA, INC. Iga, Au Jus Gravy Mix	4.0	286	57.1	28.6	—	—	—

Au Jus Gravy Mix vs San Mill Pepper Gravy, Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Gravy... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	5.8	333	50.0	—	—	—	16.7
San Mill Pep... Food 2 Food 2 • SOUTHERN CITY FLAVORS San Mill Pepper Gravy, Pepper	35.9	421	33.3	8.8	—	29.8	5.3

Delicious Golden Gluten Free Quick Gravy, Delicious Golden vs Country Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy, Delicious Golden	9.7	357	71.4	—	—	—	14.3
Country Grav... Food 2 Food 2 • C.H. GUENTHER & SON LLC Country Gravy Mix	11.7	333	66.7	22.2	—	—	11.1

Holiday Turkey Gravy vs Country Sausage Flavor Gravy Mix, Country Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Turk... Food 1 Food 1 • DEL MONACO SPECIALTY FOODS, INC. Holiday Turkey Gravy	7.9	100	6.7	—	—	7.5	1.7
Country Saus... Food 2 Food 2 • PIONEER FLOUR MILLS Country Sausage Flavor Gravy Mix, Country Sausage	11.6	450	60.0	—	—	20.0	—

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