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Gravy Mix Comparisons For Diabetics

Original Chocolate Gravy, Chocolate vs Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 • TEENTEENS FARM AND RANCH LLC Original Chocolate Gravy, Chocolate	27.7	353	88.2	64.7	5.9	—	5.9
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace, Classic Roasted Turkey	3.8	227	18.2	—	—	4.6	27.3

Premium Roasted Chicken Gravy vs No Fat Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Roasted Chicken Gravy	6.0	42	5.0	—	—	0.8	1.7
No Fat Brown... Food 2 Food 2 • PIONEER FLOUR MILLS No Fat Brown Gravy Mix	7.7	333	66.7	—	—	—	16.7

Pork Gravy Mix, Pork vs Homestyle Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy M... Food 1 Food 1 • SAUER BRANDS INC Pork Gravy Mix, Pork	7.7	333	66.7	16.7	—	—	16.7
Homestyle Gravy Food 2 Food 2 • HEINZ USA Homestyle Gravy	8.0	42	6.7	—	—	1.7	1.7

Vegan Mushroom Gravy vs Pork Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Mushro... Food 1 Food 1 • THE HARRIS SOUP COMPANY Vegan Mushroom Gravy	4.0	42	5.0	1.7	1.7	—	1.7
Pork Gravy M... Food 2 Food 2 • SAUER BRANDS INC Pork Gravy Mix, Pork	7.7	333	66.7	16.7	—	—	16.7

Du Jour, Sausage Gravy vs Spartan, Mushroom Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Du Jour, Sau... Food 1 Food 1 • HY-VEE, INC. Du Jour, Sausage Gravy	7.9	79	6.4	1.6	—	4.8	1.6
Spartan, Mus... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Mushroom Gravy	6.0	33	5.0	—	—	1.7	1.7

Roasted Beef Gravy vs Savory Herb Gravy Mix, Savory Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Beef... Food 1 Food 1 • SYSCO CORPORATION Roasted Beef Gravy	7.9	63	6.4	—	—	4.0	1.6
Savory Herb ... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Savory Herb Gravy Mix, Savory Herb	9.7	357	71.4	—	—	—	14.3

Classic Gravy Mix, Turkey vs Homestyle Roasted Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Grav... Food 1 Food 1 • UNIFIED GROCERS, INC. Classic Gravy Mix, Turkey	5.8	333	66.7	16.7	16.7	—	16.7
Homestyle Ro... Food 2 Food 2 • HEINZ USA Homestyle Roasted Brown Gravy Mix	5.7	333	50.0	—	—	8.3	16.7

Poultry Low Sodium Gravy Mix, Poultry vs Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix, Poultry	11.5	444	66.7	11.1	—	11.1	11.1
Roasted Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory	5.9	67	5.0	—	—	4.2	1.7

Mushroom Organic Gravy, Mushroom vs Grandma's Seasonings, Brown Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Org... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mushroom Organic Gravy, Mushroom	8.0	25	6.7	1.7	—	—	—
Grandma's Se... Food 2 Food 2 • GRANDMAS SPANISH PEPPER CO. Grandma's Seasonings, Brown Gravy Mix	7.7	333	66.7	—	—	—	16.7

Savory Gravy vs Brown Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Gravy Food 1 Food 1 • RESER'S FINE FOODS, INC. Savory Gravy	6.0	56	4.8	—	—	3.2	—
Brown Gravy Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Brown Gravy	8.0	42	6.7	1.7	—	1.7	—

Poultry Low Sodium Gravy Mix, Poultry vs Homestyle Chicken Gravy, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix, Poultry	11.5	444	66.7	11.1	—	11.1	11.1
Homestyle Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy, Homestyle	6.0	58	5.0	1.7	—	4.2	—

Dinner Gravy, Roasted Turkey vs Brown Gravy Mix, Brown Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Gravy... Food 1 Food 1 • BOB EVANS FARMS INC Dinner Gravy, Roasted Turkey	6.0	42	5.0	—	—	2.5	1.7
Brown Gravy ... Food 2 Food 2 • ALDI INC. Brown Gravy Mix, Brown Gravy	5.7	333	50.0	—	—	8.3	16.7

Pork Flavored Gravy Mix, Pork vs Chicken Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavore... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pork Flavored Gravy Mix, Pork	7.8	286	57.1	14.3	—	—	14.3
Chicken Grav... Food 2 Food 2 • L. J. MINOR CORP. Chicken Gravy Mix	3.9	375	50.0	—	—	12.5	—

Organic Gravy Mix For Chicken vs Turkey Gravy, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Gravy Mix For Chicken	7.8	286	57.1	14.3	—	—	14.3
Turkey Gravy... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Turkey Gravy, Turkey	7.9	79	6.4	1.6	—	5.6	1.6

Original Famous Goetta Gravy, Original vs Au Jus Flavored Gravy Mix, Au Jus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fam... Food 1 Food 1 • GLIER'S MEATS, INC. Original Famous Goetta Gravy, Original	11.4	246	12.3	3.5	1.8	17.5	8.8
Au Jus Flavo... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Au Jus Flavored Gravy Mix, Au Jus	4.0	286	57.1	28.6	—	—	—

Classic Mix Country Gravy vs Campbell's, Turkey Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mix ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Classic Mix Country Gravy	11.7	312	75.0	12.5	—	—	12.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Turkey Gravy	6.0	42	5.0	1.7	—	1.7	1.7

Southern Style White Gravy Mix, Southern Style vs Chicken Flavor Instant Gravy Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • OLD SCHOOL MILL Southern Style White Gravy Mix, Southern Style	9.7	357	71.4	—	—	—	14.3
Chicken Flav... Food 2 Food 2 • CPC FOODSERVICE Chicken Flavor Instant Gravy Mix, Chicken	7.7	357	57.1	14.3	—	7.1	14.3

Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie vs Pork Flavored Gravy Mix, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serve Over H... Food 1 Food 1 • THE COWGIRL GOURMET Serve Over Hot Biscuits Or Make An Old Fashioned Chocolate Pie	27.7	353	88.2	64.7	5.9	—	5.9
Pork Flavore... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pork Flavored Gravy Mix, Pork	8.0	333	66.7	16.7	—	—	—

Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed vs Turkey Gravy Concentrate, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Chop... Food 1 Food 1 • NESTLE USA INC. Creamed Chopped, Pressed, Smoked Sliced Beef, Creamed	13.6	146	5.7	—	—	11.4	5.7
Turkey Gravy... Food 2 Food 2 • L. J. MINOR CORP. Turkey Gravy Concentrate, Turkey	5.5	500	30.0	—	—	40.0	10.0

Roast Pork Gravy Mix, Roast Pork vs Shoprite, Gravy Mix, Chicken, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Pork G... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Roast Pork Gravy Mix, Roast Pork	9.5	389	55.6	—	—	16.7	11.1
Shoprite, Gr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Gravy Mix, Chicken, Chicken	7.9	333	66.7	16.7	—	8.3	—

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