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Iced & Bottle Tea Comparisons For Diabetics

Fresh Brewed Sweet Tea vs Lemon Organic Electrolyte Black Tea, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Brewed... Food 1 Food 1 • RED DIAMOND INC. Fresh Brewed Sweet Tea	36.0	29	7.5	7.1	—	—	—
Lemon Organi... Food 2 Food 2 • MINDFULL INC. Lemon Organic Electrolyte Black Tea, Lemon	6.0	4	0.6	0.2	—	—	—

Turkey Hill, Haymakers Tea, Sweet, Sweet vs Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill,... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill, Haymakers Tea, Sweet, Sweet	38.0	33	7.9	7.9	—	—	—
Chai Food 2 Food 2 • MORNING GLORY CHAI Chai	16.0	26	7.9	6.2	0.9	—	—

Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea vs Raspberry Prebiotic Herbal Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranate Honey Green Tea Antioxidant Super Tea, Pomegranate Honey Green Tea	70.0	39	9.9	9.0	—	—	—
Raspberry Pr... Food 2 Food 2 • WAKU INC. Raspberry Prebiotic Herbal Tea, Raspberry	10.1	11	2.4	0.2	1.2	—	0.2

Iced Tea, Tropical Bliss vs Sherpa Power, Peach Ginger Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Tr... Food 1 Food 1 • TAMPICO BEVERAGES INC. Iced Tea, Tropical Bliss	48.0	42	10.0	9.6	—	—	—
Sherpa Power... Food 2 Food 2 • GLOBAL FAMILY FARMS Sherpa Power, Peach Ginger Green Tea	10.0	4	2.1	1.7	—	—	—

Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango vs Organic Wellness Tea, Blueberry Rose With Ashwagandha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lipton, 100%... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lipton, 100% Natural, Green Tea, Passionfruit Mango, Passionfruit Mango	26.0	21	5.4	5.4	—	—	—
Organic Well... Food 2 Food 2 • BLUE BUDDHA TEA LLC Organic Wellness Tea, Blueberry Rose With Ashwagandha	20.0	10	2.4	2.4	—	—	—

Assam Chocolate Milk Tea vs Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assam Chocol... Food 1 Food 1 • MINAGO FOODS Assam Chocolate Milk Tea	39.9	41	8.3	7.1	—	0.6	0.4
Fresh & Easy... Food 2 Food 2 • PAP'S FINE PRODUCTS Fresh & Easy, Freshly Brewed Iced Tea, Raspberry, Lemonade, Raspberry, Lemonade	34.0	29	7.1	7.1	—	—	—

Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint vs Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Runningbyrd ... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint	18.0	15	3.8	3.8	—	—	—
Natural Cucu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Cucumber Kiwi Flavored Green Brewed Iced Tea, Natural Cucumber Kiwi	56.0	31	7.8	7.5	—	—	—

Lemon Ice Tea, Lemon vs Green Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Te... Food 1 Food 1 • SAFE SOLUTIONS, INC. Lemon Ice Tea, Lemon	50.0	28	6.9	6.7	—	—	—
Green Tea, G... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Green Tea, Ginger	24.0	19	5.1	4.2	—	—	—

Snapple, Lemon Tea, Made From Green & Black Tea Leaves vs Sweet Tea, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Lem... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple, Lemon Tea, Made From Green & Black Tea Leaves	74.0	32	7.8	7.6	—	—	—
Sweet Tea, S... Food 2 Food 2 • GENEROSITEA Sweet Tea, Sweet	100.0	34	8.6	8.5	—	—	—

Raspberry Tea, Raspberry vs Parade, Iced Tea, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Te... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry Tea, Raspberry	84.0	32	8.4	8.4	—	—	—
Parade, Iced... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Iced Tea, Lemon, Lemon	48.0	42	10.0	9.6	—	—	—

Lite Half & Half Iced Tea Lemonade, Lemonade vs Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Half & ... Food 1 Food 1 • NO MANUFACTURER Lite Half & Half Iced Tea Lemonade, Lemonade	28.0	21	5.8	5.4	—	—	—
Organic Pass... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Organic Passion Fruit & Peach Flavored Green Tea, Passion Fruit; Peach	10.0	5	1.0	0.8	—	—	—

Iced Tea, Peach vs Peach Flavor Iced Tea, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Peach Food 1 Food 1 • TSR INC Iced Tea, Peach	40.0	32	8.0	8.0	—	—	—
Peach Flavor... Food 2 Food 2 • DUNN'S RIVER BRANDS GROUP, INC. Peach Flavor Iced Tea, Peach	40.0	33	8.3	7.9	—	—	—

Jimmy Buffett's Island Tea vs Summertime Lime Tea, Summertime Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Buffet... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC. Jimmy Buffett's Island Tea	24.0	21	5.0	5.0	—	—	—
Summertime L... Food 2 Food 2 • COCA-COLA USA OPERATIONS Summertime Lime Tea, Summertime Lime	64.0	33	8.9	8.6	—	—	—

Raspberry White Tea, Raspberry vs Organic Half Tea & Half Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wh... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Raspberry White Tea, Raspberry	44.0	18	4.4	4.2	—	—	—
Organic Half... Food 2 Food 2 • HONEST Organic Half Tea & Half Lemonade	50.0	20	4.9	4.9	—	—	—

Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha vs Citrus Flavor Green Tea, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bhakti, Spar... Food 1 Food 1 • BHAKTI, INC. Bhakti, Sparkling Tea, Mango Lime Matcha, Mango Lime Matcha	30.0	17	4.2	3.9	—	—	—
Citrus Flavo... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC. Citrus Flavor Green Tea, Citrus	24.0	21	5.0	5.0	—	—	—

Sweetened Black Tea Bottle vs Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Bl... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sweetened Black Tea Bottle	64.0	33	8.9	8.9	—	—	—
Berry Hibisc... Food 2 Food 2 • UNILEVER Berry Hibiscus Margarita Herbal Tea & Juice Concentrate, Berry; Hibiscus; Margarita	38.0	44	10.6	10.0	—	—	—

Tea 5, Assam Milk Tea vs Mango Prebiotic Herbal Tea, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea 5, Assam... Food 1 Food 1 • MINAGO FOODS Tea 5, Assam Milk Tea	43.3	48	9.0	7.9	—	0.9	0.8
Mango Prebio... Food 2 Food 2 • WAKU INC. Mango Prebiotic Herbal Tea, Mango	10.1	11	2.4	0.5	1.2	—	0.2

Lemon Flavor Iced Tea, Lemon vs Peach Sparkling Iced Tea, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Lemon Flavor Iced Tea, Lemon	70.0	41	10.3	10.0	—	—	—
Peach Sparkl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Peach Sparkling Iced Tea, Peach	48.0	19	5.1	5.1	—	—	—

Sweet Iced Tea, Sweet vs Carbonated Tea Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Iced T... Food 1 Food 1 • HILLBILLY BEVERAGES LLC Sweet Iced Tea, Sweet	100.0	34	8.5	8.5	—	—	—
Carbonated T... Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Carbonated Tea Beverage	56.0	47	11.8	11.8	—	—	—

Pomegranate Organic Green Tea, Pomegranate vs Organic White Tea, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • MINDFULL INC. Pomegranate Organic Green Tea, Pomegranate	8.0	4	0.8	0.4	—	—	—
Organic Whit... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic White Tea, Blueberry	30.0	25	6.3	6.3	—	—	—

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