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Low Key Load Food Comparisons For Diabetics

Farmstyle Cut Mozzarella Shredded Cheese vs Pasteurized Process Cheese Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmstyle Cu... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Farmstyle Cut Mozzarella Shredded Cheese	5.5	321	10.7	3.6	—	17.9	25.0
Pasteurized ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pasteurized Process Cheese Spread	5.6	286	10.7	10.7	—	21.4	14.3

Thin Sliced Cheddar Cheese vs Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moisture Cheeses, Mozzarella & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced ... Food 1 Food 1 • AHOLD USA, INC. Thin Sliced Cheddar Cheese	1.8	400	5.0	—	—	35.0	25.0
Mozzarella &... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella & Cheddar Delicioisly Paired For Mac'n Cheese Shredded Low Moisture Cheeses, Mozzarella & Cheddar	1.8	357	3.6	—	—	25.0	21.4

Organic White Sharp Cheddar Cheese vs Swiss Pasteurized Prepared Cheese Product, Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • GLENCOURT INC. Organic White Sharp Cheddar Cheese	1.8	393	3.6	—	—	32.1	25.0
Swiss Pasteu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Swiss Pasteurized Prepared Cheese Product, Swiss	3.7	286	9.5	4.8	—	19.1	19.1

Rambol, Gourmandise, Imported French Cheese vs Red Leicester Cheese, Red Leicester

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rambol, Gour... Food 1 Food 1 • ANCO FINE CHEESE A DIVISION OF SCHRATTER FOODS, INC. Rambol, Gourmandise, Imported French Cheese	0.0	286	3.6	—	3.6	25.0	14.3
Red Leiceste... Food 2 Food 2 • BAYLES POULTRY FARM Red Leicester Cheese, Red Leicester	0.9	393	1.8	1.8	—	35.7	25.0

Garlic & Roasted Red Pepper Cream Cheese Spread, Garlic & Roasted Red Pepper vs Mild Green Chile Con Queso, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Roa... Food 1 Food 1 • MEIJER, INC. Garlic & Roasted Red Pepper Cream Cheese Spread, Garlic & Roasted Red Pepper	3.8	258	6.5	6.5	—	25.8	3.2
Mild Green C... Food 2 Food 2 • AUSTIN SLOW BURN Mild Green Chile Con Queso, Mild	3.8	242	6.1	3.0	—	21.2	9.1

Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack vs Breakstone's, Lowfat Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Colby Jack Cubed Colby & Monterey Jack Cheese, Colby Jack	1.8	393	3.6	—	—	32.1	25.0
Breakstone's... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Breakstone's, Lowfat Cottage Cheese	9.7	71	7.1	2.7	2.7	2.2	8.9

Creamy Original Spreadable Cheese Wedges vs Crystal Farms, Gouda Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Origi... Food 1 Food 1 • BEL BRANDS USA INC. Creamy Original Spreadable Cheese Wedges	1.9	238	4.8	4.8	—	19.1	9.5
Crystal Farm... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crystal Farms, Gouda Cheese	1.8	357	3.6	—	—	28.6	25.0

Medium Cheddar Sliced Cheese vs Easy Melt Pasteurized Prepared Cheese Product, Easy Melt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Chedd... Food 1 Food 1 • ZAH-TAR PARTNERSHIP Medium Cheddar Sliced Cheese	1.8	412	5.9	—	—	35.3	23.5
Easy Melt Pa... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Easy Melt Pasteurized Prepared Cheese Product, Easy Melt	7.6	250	14.3	7.1	—	16.1	10.7

Plant Based Cheese Alternatives Snacks vs Cheddar Style Singles, Cheesy Bliss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • BEL BRANDS USA INC. Plant Based Cheese Alternatives Snacks	7.8	250	20.0	—	—	17.5	—
Cheddar Styl... Food 2 Food 2 • GALAXY NUTRITIONAL FOODS, INC. Cheddar Style Singles, Cheesy Bliss	1.9	235	5.9	—	—	17.7	17.7

Kemps, 1% Low Fat Cottage Cheese vs Creamy Goat Brie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, 1% Lo... Food 1 Food 1 • KEMPS LLC Kemps, 1% Low Fat Cottage Cheese	9.7	71	4.4	2.7	—	1.3	11.5
Creamy Goat ... Food 2 Food 2 • SAPUTO CHEESE USA INC. Creamy Goat Brie	1.9	286	3.6	—	—	21.4	21.4

Melt'n Dip Pasteurized Prepared Cheese Product vs Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melt'n Dip P... Food 1 Food 1 • WAL-MART STORES, INC. Melt'n Dip Pasteurized Prepared Cheese Product	3.7	286	7.1	7.1	—	21.4	17.9
Boursin, Gou... Food 2 Food 2 • SOCIETE COMMERCIALE BOURSIN Boursin, Gourmet Spreadable Cheese, Garlic & Herb, Garlic & Herb	1.9	348	4.4	—	—	34.8	8.7

Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella vs Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Low Mo... Food 1 Food 1 • STATER BROS. MARKETS INC. Chunk Low Moisture Mozzarella Cheese, Chunk Mozzarella	1.8	321	3.6	—	—	25.0	21.4
Gourmet Spre... Food 2 Food 2 • SOCIETE COMMERCIALE BOURSIN Gourmet Spreadable Cheese, Monterey Jack & Spicy Cheese	1.9	261	4.4	4.4	—	26.1	13.0

The Kryssos Co., Feta With Tomato & Basil vs Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kryssos ... Food 1 Food 1 • RUSSELL MCCALL'S INC. The Kryssos Co., Feta With Tomato & Basil	1.9	214	3.6	—	—	14.3	17.9
Mozzarella, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mozzarella, Parmesan Shredded Low Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan	1.8	321	3.6	—	—	25.0	21.4

Kefir Cheese Labne vs Smoked Gouda Blend Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kefir Cheese... Food 1 Food 1 • KAROUN DAIRIES INC. Kefir Cheese Labne	1.9	167	3.3	3.3	—	16.7	3.3
Smoked Gouda... Food 2 Food 2 • HICKORY FARMS, LLC Smoked Gouda Blend Cheese	1.8	357	3.6	—	—	28.6	21.4

Cheddar Style Plant Based Slices, Cheddar Style vs Reduced Fat Colby Jack Cheese Finely Shredded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • MEDIACOM TECHNOLOGY Cheddar Style Plant Based Slices, Cheddar Style	7.6	318	18.2	—	—	22.7	9.1
Reduced Fat ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Reduced Fat Colby Jack Cheese Finely Shredded	1.8	321	3.6	—	—	21.4	28.6

Sandwich Mozzarella Cheese Slices vs Mild Cheddar Cheese Sliced, Mild Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Moz... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Sandwich Mozzarella Cheese Slices	5.8	235	17.7	5.9	—	17.7	—
Mild Cheddar... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mild Cheddar Cheese Sliced, Mild Cheddar Cheese	1.8	409	4.6	—	—	36.4	22.7

Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero vs Cheddar Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cabot, Hand ... Food 1 Food 1 • AGRI-MARK, INC. Cabot, Hand Selected Premium Cheddar Cheese, Hot Habanero, Hot Habanero	1.8	393	3.6	—	—	32.1	25.0
Cheddar Port... Food 2 Food 2 • SCOTT'S Cheddar Port Wine	7.3	387	12.9	12.9	—	29.0	19.4

Mild Cheddar Cold Pack Cheese Food, Mild Cheddar vs American Reduced Fat Pasteurized Prepared Cheese Slices Product, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LAACK BROS. CHEESE CO., INC. Mild Cheddar Cold Pack Cheese Food, Mild Cheddar	5.8	357	10.7	7.1	—	25.0	—
American Red... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY American Reduced Fat Pasteurized Prepared Cheese Slices Product, American	3.8	237	10.5	10.5	—	13.2	21.1

Cultured Soft Blend Spread vs Fancy Shredded Cheddar Cheese, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sof... Food 1 Food 1 • CBI INTERNATIONAL Cultured Soft Blend Spread	2.9	143	5.4	—	—	14.3	3.6
Fancy Shredd... Food 2 Food 2 • HOMELAND STORES, INC. Fancy Shredded Cheddar Cheese, Mild	1.8	393	3.6	—	—	32.1	21.4

American Cheese vs Weis Quality, Original Cottage Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Cheese Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY American Cheese	1.9	375	4.2	4.2	—	29.2	16.7
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Original Cottage Cheese	9.3	106	4.4	3.5	0.2	4.0	11.5

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