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Low Key Load Food Comparisons For Diabetics

Slices Jalapeo Cheese vs Freshly Shredded Parmesan Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slices Jalap... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Slices Jalapeo Cheese	5.7	190	14.3	9.5	—	9.5	14.3
Freshly Shre... Food 2 Food 2 • LACTALIS AMERICAN GROUP, INC. Freshly Shredded Parmesan Cheese	1.8	400	3.3	—	—	26.7	33.3

Roundy's, Small Curd Cottage Cheese vs American Pasteurized Process Cheese Food, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sm... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Small Curd Cottage Cheese	7.8	80	3.5	2.7	—	2.2	11.5
American Pas... Food 2 Food 2 • WORLD CHEESE CO. INC. American Pasteurized Process Cheese Food, American	1.8	316	5.3	5.3	—	26.3	21.1

Cheddar Style Shreds Cheesy Bliss vs Sharp Cheddar With Merlot Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Styl... Food 1 Food 1 • NELSON BROOM & MOP CO. INC. Cheddar Style Shreds Cheesy Bliss	11.5	321	25.0	—	3.6	21.4	3.6
Sharp Chedda... Food 2 Food 2 • SPECIALTIES AGRO-ALIMENTATION Sharp Cheddar With Merlot Cheese	5.6	321	10.7	7.1	—	25.0	17.9

Alpine Edam Grated Cheese 5 Kg vs Angel Food Dairy Free Block Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpine Edam ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Alpine Edam Grated Cheese 5 Kg	1.8	350	5.0	5.0	—	26.5	24.0
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3

Eclipse Tasty Cheese Block 500 G vs Angel Food Dairy Free Block Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eclipse Tast... Food 1 Food 1 • MILLIGANS FOOD GROUP LIMITED Eclipse Tasty Cheese Block 500 G	0.2	413	0.5	0.5	—	35.0	24.5
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3

Spring Blue Premium Quality Smoked Cheese 200 G vs Angel Food Dairy Free Cheddar Block Alternative 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Premium Quality Smoked Cheese 200 G	1.3	289	3.5	—	—	28.5	21.3
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3

Angel Food Dairy Free Block Cheddar Alternative 220 G vs Spring Blue Goat's Milk Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat's Milk Halloumi 195 G	0.4	317	1.0	1.0	—	24.6	24.6

Angel Food Dairy Free Cheddar Block Alternative 1 Kg vs Spring Blue Goat's Milk Halloumi 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Goat's Milk Halloumi 195 G	0.4	317	1.0	1.0	—	24.6	24.6

Alpine Edam Grated Cheese 5 Kg vs Angel Food Dairy Free Cheddar Block Alternative 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alpine Edam ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Alpine Edam Grated Cheese 5 Kg	1.8	350	5.0	5.0	—	26.5	24.0
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3

Eclipse Mild Cheese Block 500 G vs Angel Food Dairy Free Cheddar Block Alternative 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eclipse Mild... Food 1 Food 1 • MILLIGANS FOOD GROUP LIMITED Eclipse Mild Cheese Block 500 G	0.2	413	0.5	0.5	—	35.0	24.5
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3

Angel Food Dairy Free Block Cheddar Alternative 220 G vs Eclipse Mild Cheese Block 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3
Eclipse Mild... Food 2 Food 2 • MILLIGANS FOOD GROUP LIMITED Eclipse Mild Cheese Block 500 G	0.2	413	0.5	0.5	—	35.0	24.5

Eclipse Edam Cheese Block 500 G vs Angel Food Dairy Free Block Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eclipse Edam... Food 1 Food 1 • MILLIGANS FOOD GROUP LIMITED Eclipse Edam Cheese Block 500 G	0.2	349	0.5	0.5	—	26.5	26.5
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3

Angel Food Dairy Free Cheddar Block Alternative 1 Kg vs Eclipse Tasty Cheese Block 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3
Eclipse Tast... Food 2 Food 2 • MILLIGANS FOOD GROUP LIMITED Eclipse Tasty Cheese Block 500 G	0.2	413	0.5	0.5	—	35.0	24.5

Angel Food Dairy Free Block Cheddar Alternative 220 G vs Eclipse Colby Cheese Block 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3
Eclipse Colb... Food 2 Food 2 • MILLIGANS FOOD GROUP LIMITED Eclipse Colby Cheese Block 500 G	0.2	404	0.5	0.5	—	34.5	23.5

Spring Blue Premium Quality Smoked Cheese 200 G vs Angel Food Dairy Free Block Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Premium Quality Smoked Cheese 200 G	1.3	289	3.5	—	—	28.5	21.3
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3

Angel Food Dairy Free Cheddar Block Alternative 1 Kg vs Eclipse Colby Cheese Block 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3
Eclipse Colb... Food 2 Food 2 • MILLIGANS FOOD GROUP LIMITED Eclipse Colby Cheese Block 500 G	0.2	404	0.5	0.5	—	34.5	23.5

Angel Food Dairy Free Cheddar Block Alternative 1 Kg vs Angel Food Dairy Free Block Cheddar Alternative 220 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Food D... Food 1 Food 1 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Block Cheddar Alternative 220 G	11.1	278	19.3	3.3	—	22.3	3.3

Eclipse Edam Cheese Block 500 G vs Angel Food Dairy Free Cheddar Block Alternative 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eclipse Edam... Food 1 Food 1 • MILLIGANS FOOD GROUP LIMITED Eclipse Edam Cheese Block 500 G	0.2	349	0.5	0.5	—	26.5	26.5
Angel Food D... Food 2 Food 2 • ANGEL FOOD LIMITED Angel Food Dairy Free Cheddar Block Alternative 1 Kg	11.1	278	19.3	3.3	—	22.3	3.3

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	6.6	254	12.6	7.0	—	15.0	19.1
White Queso ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. White Queso Cheese Sauce Shelf Stable Can, 6 Lb 10 Oz	7.8	159	6.4	—	—	12.7	3.2

Reduced Fat Nacho Cheese Sauce, Reduced Sodium vs Jacobo Ps Moz 20 Lb Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3
Jacobo Ps Mo... Food 2 Food 2 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0

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