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Low Key Load Food Comparisons For Diabetics

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	6.6	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	1.8	357	3.6	—	—	28.6	21.4

Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf vs Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Brew, F... Food 1 Food 1 • NEW ORLEANS COFFEE COMPANY, INC Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf	2.0	13	3.3	3.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice	4.0	4	0.6	0.6	—	—	—

Pure Brazilian Ground Coffee vs Iced Coffee Concentrate, Iced Vanilla Java

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Brazili... Food 1 Food 1 • ETS. MICHEL NAJJAR Pure Brazilian Ground Coffee	1.9	500	60.0	10.0	40.0	20.0	20.0
Iced Coffee ... Food 2 Food 2 • MIO ENERGY Iced Coffee Concentrate, Iced Vanilla Java	8.0	300	80.0	20.0	—	—	—

Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus vs Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	4.0	51	20.5	10.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice	4.0	4	0.6	0.6	—	—	—

Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend vs Instant Warm Beverage, Natural Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend	5.4	667	20.0	13.3	—	60.0	6.7
Instant Warm... Food 2 Food 2 • POSTUM Instant Warm Beverage, Natural Coffee	2.0	167	33.3	—	16.7	—	—

Iced Coffee Concentrate, Iced Vanilla Java vs Cafe Najjar Ground Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Coffee ... Food 1 Food 1 • MIO ENERGY Iced Coffee Concentrate, Iced Vanilla Java	8.0	300	80.0	20.0	—	—	—
Cafe Najjar ... Food 2 Food 2 • ETS. MICHEL NAJJAR Cafe Najjar Ground Coffee	1.9	500	60.0	10.0	40.0	20.0	20.0

High Protein Vanilla Iced Coffee, Vanilla vs Decaf Decaffeinated Instant Coffee, Decaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • CHIKE NUTRITION LLC High Protein Vanilla Iced Coffee, Vanilla	8.7	394	15.2	9.1	—	9.1	60.6
Decaf Decaff... Food 2 Food 2 • PRODUCE SOURCE PARTNERS Decaf Decaffeinated Instant Coffee, Decaf	3.9	455	90.9	—	—	—	13.6

Pumpkin Spice Latte Protein Rich Shake vs Original Cold Brew Coffee Concentrate, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Pumpkin Spice Latte Protein Rich Shake	6.1	52	1.9	0.3	0.9	3.1	4.6
Original Col... Food 2 Food 2 • LUCKY JACK, LLC Original Cold Brew Coffee Concentrate, Original	0.1	6	2.3	—	2.2	—	—

Original Organic Coffee + Plus With Added Probiotics, Original vs Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • MARKO, INC. Original Organic Coffee + Plus With Added Probiotics, Original	5.2	470	32.0	4.0	4.0	30.0	10.0
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato	5.4	600	20.0	13.3	—	60.0	6.7

100% Pure Ground Cocoa Beans, Ecuador Light Roast vs Mocha Mint Iced High Protein Coffee, Mocha Mint Iced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Gr... Food 1 Food 1 • CRIO BRU 100% Pure Ground Cocoa Beans, Ecuador Light Roast	0.0	296	12.0	—	32.0	41.6	—
Mocha Mint I... Food 2 Food 2 • CHIKE NUTRITION LLC Mocha Mint Iced High Protein Coffee, Mocha Mint Iced	3.4	367	10.0	3.3	3.3	8.3	66.7

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend vs Instant Coffee Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend	6.0	6	0.8	—	—	—	0.6
Instant Coff... Food 2 Food 2 • SQUARE ENTERPRISES CORP. Instant Coffee Substitute	2.4	350	80.0	35.0	20.0	—	5.0

Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig vs Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fig ... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Vanilla Fig Cold Brew Ground Coffee, Vanilla Fig	6.0	4	0.8	0.8	—	—	—
Dark Roast M... Food 2 Food 2 • TEECCINO, INC. Dark Roast Maca Chocolate Organic Chicory Herbal Coffee, Maca Chocolate	10.0	250	50.0	10.0	—	—	—

Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato vs Trung Nguyen, Gourmet Blend Ground Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato	5.4	600	20.0	13.3	—	60.0	6.7
Trung Nguyen... Food 2 Food 2 Trung Nguyen, Gourmet Blend Ground Coffee	2.0	75	10.0	10.0	5.0	—	5.0

Espresso Decaffeinated Ground Coffee vs Cappuccino Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Espresso Dec... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Espresso Decaffeinated Ground Coffee	2.0	193	17.6	17.6	—	17.6	—
Cappuccino C... Food 2 Food 2 • ARTISANAL BLUE NORTHERN FOODS, LLC Cappuccino Coffee	6.0	51	1.0	0.3	—	4.4	2.4

French Vanilla Coffee Concentrate Cold Brew, French Vanilla vs Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • KEBAPOLIS LLC French Vanilla Coffee Concentrate Cold Brew, French Vanilla	6.1	12	3.3	0.8	0.8	—	—
Medium Roast... Food 2 Food 2 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	4.0	51	20.5	10.3	—	—	—

Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus vs Medium Roast Vanilla Fig Flavored Cold Brew 100% Arabica Ground Coffee Pitcher Packs & Flavor Sachet, Vanilla Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WR GROUP, INC Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus	4.0	51	20.5	10.3	—	—	—
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast Vanilla Fig Flavored Cold Brew 100% Arabica Ground Coffee Pitcher Packs & Flavor Sachet, Vanilla Fig	6.0	4	0.8	0.8	—	—	—

Black Flavored Enhanced Coffee Beverage, Black vs Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Flavor... Food 1 Food 1 • KITU LIFE, INC. Black Flavored Enhanced Coffee Beverage, Black	5.8	7	1.1	0.3	0.3	—	0.6
Medium Roast... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Medium Roast Caramel Macchiato 100% Robusta Keto Coffee, Caramel Macchiato	5.4	600	20.0	13.3	—	60.0	6.7

Original Cold Brew Coffee Concentrate, Original vs House Blend Iced Coffee Concentrate Drink Mix, House Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Cold Brew Coffee Concentrate, Original	8.0	11	2.2	—	—	—	0.6
House Blend ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY House Blend Iced Coffee Concentrate Drink Mix, House Blend	8.0	300	80.0	20.0	—	—	—

Unsweetened Black Organic Coffee, Unsweetened Black vs Ketogenic Coffee, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NESTLE USA INC. Unsweetened Black Organic Coffee, Unsweetened Black	8.0	11	2.2	—	—	—	0.6
Ketogenic Co... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Coffee, Original	10.7	677	19.4	12.9	—	58.1	9.7

Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend vs Cinnamon High Protein Iced Coffee, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With Spices, House Blend	6.0	6	0.8	—	—	—	0.6
Cinnamon Hig... Food 2 Food 2 • CHIKE NUTRITION LLC Cinnamon High Protein Iced Coffee, Cinnamon	6.8	400	13.3	3.3	—	8.3	66.7

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