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Low Key Load Food Comparisons For Diabetics

Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut vs Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Medium Roast Toasted Hazelnut 100% Arabica Protein Coffee, Toasted Hazelnut	5.2	333	20.0	6.7	—	—	66.7
Medium Roast... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend	6.0	6	0.8	—	—	—	0.3

Catering Style Turkey Breast vs Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catering Sty... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Catering Style Turkey Breast	1.9	89	1.8	1.8	—	0.9	19.6
Oven Roasted... Food 2 Food 2 • FOSTER POULTRY FARMS Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted	3.8	119	2.4	—	—	2.4	22.6

Mexican Style Crema Mexicana vs Half & Half Ultra Pasteurized Grade A Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Half & Half ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	2.0	117	3.3	3.3	—	10.0	3.3

Pasteurized Half & Half vs Crema Natural Acidified Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Crema Natura... Food 2 Food 2 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3

Mexican Style Crema Mexicana vs Ultra Pasteurized Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Ultra Pasteurized Milk	2.0	133	3.3	3.3	—	10.0	3.3

Organic Heavy Whipping Cream vs Crema Salvadorea Soft Blend Dairy Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7
Crema Salvad... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Salvadorea Soft Blend Dairy Spread	2.0	194	3.2	—	—	16.1	—

Mexican Style Crema Mexicana vs Food Lion, Half & Half Milk And Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Half & Half Milk And Cream	2.0	133	3.3	3.3	—	10.0	3.3

Light Sour Cream vs Fat Free Sour Cream Grade A

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3
Fat Free Sou... Food 2 Food 2 • HARRIS-TEETER INC. Fat Free Sour Cream Grade A	5.9	83	10.0	6.7	—	—	6.7

Light Sour Cream vs Light Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • SHAMROCK FOODS COMPANY Light Sour Cream	3.9	133	6.7	6.7	—	10.0	3.3
Light Sour C... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Almond Unsweetened Vanilla Almondmilk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	3.9	200	6.7	3.3	—	16.7	3.3
Almond Unswe... Food 2 Food 2 • DANONE US, LLC Almond Unsweetened Vanilla Almondmilk, Vanilla	2.2	14	0.7	—	0.3	1.0	0.3

Organic Dairy Free Half & Half Cashewmilk Coconut Cream vs Organic Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Half & Half Cashewmilk Coconut Cream	2.0	67	3.3	—	—	5.0	—
Organic Unsw... Food 2 Food 2 • PRANA IMPORTS, INC. Organic Unsweetened Coconut Milk	7.8	162	5.0	—	—	15.0	1.3

Reduced Fat Sour Cream vs Cre Mex Grade A Sour Ceream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2
Cre Mex Grad... Food 2 Food 2 • SCOTT BROS. DAIRY Cre Mex Grade A Sour Ceream	3.9	183	6.7	—	—	16.7	3.3

Cream Valley vs Salvadorean Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Valley Food 1 Food 1 • SPARKMAN'S CREAM VALLEY Cream Valley	2.0	133	3.3	3.3	—	11.7	3.3
Salvadorean ... Food 2 Food 2 • TRIANGLE QUALITY FOODS LLC Salvadorean Style Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Low Fat Half & Half vs Farmland Fresh Dairies Light Cream, One Quart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Half... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Low Fat Half & Half	4.0	83	6.7	6.7	—	5.0	3.3
Farmland Fre... Food 2 Food 2 • FARMLAND FRESH DAIRIES Farmland Fresh Dairies Light Cream, One Quart	1.9	200	6.7	—	—	20.0	6.7

Light Sour Cream, Light vs Lucerne, Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Light Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Lucerne, Fat... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7

36% Heavy Whipping Cream vs Crema Mexican, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
36% Heavy Wh... Food 1 Food 1 • KEMPS LLC 36% Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
Crema Mexica... Food 2 Food 2 • NUESTRO QUESO LLC Crema Mexican, Mexican Style	3.9	200	6.7	—	—	16.7	3.3

Organic Dairy Free Half & Half Cashewmilk Coconut Cream vs Amish Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • FORAGER PROJECT, LLC Organic Dairy Free Half & Half Cashewmilk Coconut Cream	2.0	67	3.3	—	—	5.0	—
Amish Sour C... Food 2 Food 2 • FRESH MADE INC. Amish Sour Cream, Light	3.9	133	6.7	3.3	—	8.3	6.7

Lucerne, Fat Free Sour Cream vs Sour Cream Pure & Simple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucerne, Fat... Food 1 Food 1 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7
Sour Cream P... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream Pure & Simple	3.9	200	6.7	6.7	—	16.7	3.3

Rich & Creamy Lowfat Half And Half vs Lactose Free Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Rich & Creamy Lowfat Half And Half	4.0	83	6.7	6.7	—	5.0	3.3
Lactose Free... Food 2 Food 2 • CHOBANI, INC. Lactose Free Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Sour Cream Crema Mexicana, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—
Sour Cream C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Sour Cream Crema Mexicana, Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

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