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Low Key Load Food Comparisons For Diabetics

Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz vs Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 Oz.	2.0	54	2.2	—	—	—	10.9

Egg Beaters Liquid Eggs vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7

Original, Carton, 16 Oz vs Egg Beaters Liquid Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original, Ca... Food 1 Food 1 • CONAGRA BRANDS Original, Carton, 16 Oz	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9

Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz vs Egg Beaters Three Cheese Seasoned Eggs, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7

Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz. vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz vs Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 Oz.	2.0	54	2.2	—	—	—	10.9

Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz vs Egg Beaters Florentine, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz vs Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters 100% Egg Whites Smartcups, Single Serving Egg Whites, 4 Oz. (4 Count), 16 Oz	0.0	45	0.9	—	0.9	—	9.8

Original, Carton, 2 Lb vs Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original, Ca... Food 1 Food 1 • CONAGRA BRANDS Original, Carton, 2 Lb	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8

Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz vs Egg Beaters Three Cheese Seasoned Eggs, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 30 Oz., 30 Oz	0.0	43	2.2	—	2.2	—	8.7
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7

Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz vs Egg Beaters Liquid Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9

Egg Beaters Liquid Eggs vs Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 Oz., 15 Oz	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters Three Cheese Seasoned Eggs, 15 Oz vs Original, Carton, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Three Cheese Seasoned Eggs, 15 Oz	2.0	54	2.2	—	—	1.1	8.7
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 16 Oz	2.0	54	2.2	—	—	—	10.9

Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz vs Original, Carton, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Original Smartcups, Single Serving Real Egg Product, 4 Oz. (4 Count), 16 Oz	2.0	54	1.8	—	0.9	—	9.8
Original, Ca... Food 2 Food 2 • CONAGRA BRANDS Original, Carton, 16 Oz	2.0	54	2.2	—	—	—	10.9

Egg Beaters Liquid Eggs vs Egg Beaters Florentine, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters ... Food 1 Food 1 • CONAGRA BRANDS INC Egg Beaters Liquid Eggs	2.0	54	2.2	—	—	—	10.9
Egg Beaters ... Food 2 Food 2 • CONAGRA BRANDS INC Egg Beaters Florentine, 15 Oz	1.9	65	4.4	—	2.2	1.1	8.7

Provolini Antipasti, Provolini vs Fermented Organic Coleslaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Provolini An... Food 1 Food 1 • HARRIS-TEETER INC. Provolini Antipasti, Provolini	9.6	227	8.2	1.8	3.6	18.2	9.1
Fermented Or... Food 2 Food 2 • WILDBRINE LLC Fermented Organic Coleslaw	2.0	33	6.7	3.3	3.3	—	—

Digestive Probiotics Dietary Supplement Powder vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive Pr... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii	11.2	500	53.1	3.1	34.4	37.5	6.3

Greener Grasses vs Digestive Probiotics Dietary Supplement Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greener Grasses Food 1 Food 1 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	2.0	375	62.5	—	50.0	—	12.5
Digestive Pr... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7

Digestive Probiotics Dietary Supplement Powder vs Whole Psyllium Husks Soluble Fiber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive Pr... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	2.0	350	80.0	—	70.0	—	—

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