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Low Key Load Food Comparisons For Diabetics

Turmeric Chai Milled Flax Seed, Turmeric Chai vs Inulin Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3
Inulin Powder Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	0.0	400	100.0	—	100.0	—	—

Digestive Probiotics Dietary Supplement Powder vs Nopal Flax Dietary Supplement Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive Pr... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	0.0	500	33.3	—	41.7	37.5	33.3

Turmeric Chai Milled Flax Seed, Turmeric Chai vs Greener Grasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3
Greener Grasses Food 2 Food 2 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	2.0	375	62.5	—	50.0	—	12.5

Turmeric Chai Milled Flax Seed, Turmeric Chai vs Whole Psyllium Husks Soluble Fiber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	2.0	350	80.0	—	70.0	—	—

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Digestive Probiotics Dietary Supplement Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	7.4	480	52.0	4.0	36.0	36.0	8.0
Digestive Pr... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7

Digestive Probiotics Dietary Supplement Powder vs Turmeric Chai Milled Flax Seed, Turmeric Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive Pr... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Turmeric Cha... Food 2 Food 2 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3

Nopal Flax Dietary Supplement Powder vs Turmeric Chai Milled Flax Seed, Turmeric Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nopal Flax D... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	0.0	500	33.3	—	41.7	37.5	33.3
Turmeric Cha... Food 2 Food 2 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3

Digestive Probiotics Dietary Supplement Powder vs Inulin Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digestive Pr... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Digestive Probiotics Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7
Inulin Powder Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	0.0	400	100.0	—	100.0	—	—

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Turmeric Chai Milled Flax Seed, Turmeric Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	7.4	480	52.0	4.0	36.0	36.0	8.0
Turmeric Cha... Food 2 Food 2 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3

Turmeric Chai Milled Flax Seed, Turmeric Chai vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • TADIN HERB & TEA CO. Turmeric Chai Milled Flax Seed, Turmeric Chai	1.8	500	25.0	—	16.7	33.3	33.3
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii	11.2	500	53.1	3.1	34.4	37.5	6.3

Gourmet Salsa Verde, Medium vs Medium Fresh Homestyle Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Sals... Food 1 Food 1 • ANDREW ROBBINS HOLDINGS LLC Gourmet Salsa Verde, Medium	2.0	33	6.7	3.3	3.3	—	—
Medium Fresh... Food 2 Food 2 • EL SOL FOODS Medium Fresh Homestyle Salsa	2.0	33	6.7	3.3	3.3	—	—

Medium Black Bean & Corn Salsa, Medium Black Bean & Corn vs Medium Thick & Chunky Salsa, Medium Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Black... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn	4.0	50	10.0	3.3	3.3	—	3.3
Medium Thick... Food 2 Food 2 • MEIJER, INC. Medium Thick & Chunky Salsa, Medium Thick & Chunky	4.0	50	10.0	3.3	3.3	—	—

Authentic Avocado Spread vs Medium The Original Picante Sauce, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Av... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Avocado Spread	2.0	160	8.0	—	6.0	14.0	2.0
Medium The O... Food 2 Food 2 • PACE FOODS, INC. Medium The Original Picante Sauce, Medium	2.0	33	6.7	3.3	3.3	—	—

Dips, Organic Lentil Dip, Original vs Creamy French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dips, Organi... Food 1 Food 1 • HOPE FOODS, LLC Dips, Organic Lentil Dip, Original	3.9	125	14.3	—	7.1	5.4	7.1
Creamy Frenc... Food 2 Food 2 • GOURMET FOOD SOLUTIONS LLC Creamy French Onion Dip	5.7	250	14.3	—	3.6	17.9	7.1

Pougi With Feta vs Mild Avocado Tomatillo Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pougi With Feta Food 1 Food 1 • PIKILIA LLC Pougi With Feta	1.9	250	3.6	—	—	25.0	7.1
Mild Avocado... Food 2 Food 2 • HERDEZ S.A. Mild Avocado Tomatillo Salsa, Mild	2.0	117	6.7	—	3.3	10.0	—

Fresh Lemon Beet vs Casa Martinez, Tatemada Fire Roasted Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Lemon ... Food 1 Food 1 • ITHACA COLD-CRAFTED Fresh Lemon Beet	7.8	179	17.9	3.6	3.6	10.7	3.6
Casa Martine... Food 2 Food 2 • GS1 MEXICO Casa Martinez, Tatemada Fire Roasted Salsa	4.0	31	5.7	2.9	—	—	—

Guacamole Authentic Recipe, Guacamole vs Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Au... Food 1 Food 1 • CALAVO GROWERS, INC. Guacamole Authentic Recipe, Guacamole	1.9	167	10.0	—	6.7	13.3	3.3
Guacamole Food 2 Food 2 • SABRA DIPPING COMPANY LLC Guacamole	1.9	145	9.7	—	6.5	12.9	3.2

Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus vs Ciolo Foods, Spinach Artichoke Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus	5.8	250	17.9	—	7.1	21.4	7.1
Ciolo Foods,... Food 2 Food 2 • BLUE MOOSE OF BOULDER, LLC Ciolo Foods, Spinach Artichoke Dip	1.9	214	7.1	—	3.6	17.9	7.1

Spicy Queso Style Dip vs Garden Vegetable Veggie Fusions, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Queso ... Food 1 Food 1 • GOOD FOODS GROUP, LLC Spicy Queso Style Dip	3.9	150	10.0	3.3	3.3	11.7	6.7
Garden Veget... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Garden Vegetable Veggie Fusions, Garden Vegetable	1.9	113	9.7	3.2	6.5	9.7	3.2

Med Restaurant Salsa, Med Restaurant vs Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Med Restaura... Food 1 Food 1 • H E BUTT GROCERY COMPANY Med Restaurant Salsa, Med Restaurant	2.0	36	7.1	3.6	3.6	—	—
Medium Cuatr... Food 2 Food 2 • SOMOS AMIGOS INC Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria	6.0	33	10.0	6.7	—	—	—

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