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Low Key Load Food Comparisons For Diabetics

Salsa, Cantina vs Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Cantina Food 1 Food 1 • PAGE'S PRODUCE COMPANY Salsa, Cantina	2.0	33	3.3	3.3	—	—	3.3
Cilantro Jal... Food 2 Food 2 • LITEHOUSE INC. Cilantro Jalapeno Plant Based Dressing & Dip, Cilantro Jalapeno	3.8	367	6.7	3.3	—	40.0	—

Fountain Of Health, Hummus Cocktail Greek Olives vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Of ... Food 1 Food 1 • FONTAINE SANTE FOOD INC. Fountain Of Health, Hummus Cocktail Greek Olives	9.6	267	20.0	3.3	3.3	16.7	6.7
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	4.0	31	9.4	3.1	3.1	—	—

Jalapeno & Cilantro Hummus, Jalapeno & Cilantro vs Medium Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno & C... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro	3.9	207	10.3	—	3.4	15.5	3.5
Medium Salsa... Food 2 Food 2 • MELINA'S SALSA, CHIPS & MORE, LLC Medium Salsa, Medium	4.0	36	7.1	3.6	—	—	—

Sundried Tomato Pesto Hummus vs Mild Pico De Gallo (Large), Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Sundried Tomato Pesto Hummus	7.7	214	17.9	—	3.6	12.5	7.1
Mild Pico De... Food 2 Food 2 • RUSS DAVIS WHOLESALE Mild Pico De Gallo (Large), Mild	4.0	17	6.7	3.3	—	—	—

Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips, Roasted Zucchini vs Whole Foods Market, Greek Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Zucc... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips, Roasted Zucchini	5.8	188	12.5	3.1	3.1	12.5	6.3
Whole Foods ... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Whole Foods Market, Greek Hummus	5.7	250	14.3	3.6	3.6	17.9	7.1

Black Bean & Corn Salsa, Medium vs Spicy Guacamole Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean &... Food 1 Food 1 • J. ESPINO ENTERPRISES LLC Black Bean & Corn Salsa, Medium	6.0	33	10.0	6.7	—	—	—
Spicy Guacam... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Spicy Guacamole Starter	4.0	62	12.5	6.3	—	—	—

Buffalo Ranch Hummus, Buffalo Ranch vs Thick & Chunky Hot Salsa, Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • HUMMUS HOLDINGS LLC Buffalo Ranch Hummus, Buffalo Ranch	7.8	214	21.4	3.6	7.1	12.5	7.1
Thick & Chun... Food 2 Food 2 • WAL-MART STORES, INC. Thick & Chunky Hot Salsa, Thick & Chunky	2.0	33	6.7	3.3	3.3	—	—

Genoese Fresh Basil Chunky Pesto 900 G vs Woolworths Lemon Pepper Hummus 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Chunky Pesto 900 G	3.1	570	8.5	5.0	—	56.5	8.0
Woolworths L... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0

Woolworths Lemon Pepper Hummus 175 G vs Genoese Sundried Tomato Pesto 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0
Genoese Sund... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Sundried Tomato Pesto 1 Kg	7.4	351	19.5	13.5	—	28.5	5.0

Woolworths Lemon Pepper Hummus 175 G vs Genoese Fresh Basil Pronto Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lemon Pepper Hummus 175 G	4.9	164	16.0	0.8	6.0	7.2	6.0
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Pronto Pesto 900 G	1.8	580	5.0	5.0	—	61.0	5.0

Organic Free Range Hard Cooked Eggs vs Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	1.9	136	2.3	—	—	10.2	13.6
Egg Beaters,... Food 2 Food 2 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Nature's Design, Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Cage Free Peeled Hard Cooked Eggs vs All Day Egg Vegan Scramble, All Day Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

Whole Foods Market, Deviled Egg With Spring Herbs vs Kroger, Break Free, Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3
Kroger, Brea... Food 2 Food 2 • THE KROGER CO. Kroger, Break Free, Real Egg Product	2.0	54	2.2	—	—	—	10.9

Plant Based Egg vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Plant Based Egg vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Keto Bite Egg White Spinach vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4

Egg Substitute vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4

Cagefree Hard Cooked Peeled Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cagefree Har... Food 1 Food 1 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	1.9	136	2.3	—	—	9.1	13.6
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

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