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Low Key Load Food Comparisons For Diabetics

Fiesta Bean Dip vs Mild Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Bean Dip Food 1 Food 1 • GIANT EAGLE, INC. Fiesta Bean Dip	5.9	71	9.5	—	2.4	2.4	2.4
Mild Salsa Food 2 Food 2 • WAL-MART STORES, INC. Mild Salsa	3.5	18	7.1	3.6	0.9	—	—

Salsa Roja, Hot vs Medium Thick & Chunky Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Roja, Hot Food 1 Food 1 • GLENCOURT INC. Salsa Roja, Hot	2.0	36	3.6	—	—	1.8	—
Medium Thick... Food 2 Food 2 • HORMEL FOODS CORPORATION Medium Thick & Chunky Salsa, Medium	4.0	33	6.7	6.7	—	—	—

Salsa, Mild vs Traditional Mediterranean Style Hummus, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • CHICA BELLA, INC. Salsa, Mild	4.0	32	6.5	3.2	—	—	—
Traditional ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Traditional Mediterranean Style Hummus, Traditional	9.8	200	20.0	3.3	3.3	13.3	3.3

Serrano Tomatillo Salsa, Serrano vs Jalapeno Grandma's Humus, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Toma... Food 1 Food 1 • TRES LATIN FOODS, LLC Serrano Tomatillo Salsa, Serrano	6.0	62	12.5	6.3	3.1	—	3.1
Jalapeno Gra... Food 2 Food 2 • THE MEDITERRANEAN CHEF, LLC Jalapeno Grandma's Humus, Jalapeno	7.6	267	20.0	3.3	6.7	20.0	10.0

Asado Salsa, Hot Roasted Chile & Tomate vs Organic Mild Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asado Salsa,... Food 1 Food 1 • FANTE INC Asado Salsa, Hot Roasted Chile & Tomate	2.0	50	3.3	3.3	—	—	—
Organic Mild... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Mild Salsa, Mild	4.0	32	6.5	3.2	—	—	—

Pico De Gallo vs Organic Chipotle Lime Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • DIGITAL ECLIPSE SOFTWARE, INC. Pico De Gallo	2.0	32	6.5	3.2	3.2	—	3.2
Organic Chip... Food 2 Food 2 • DELHAIZE AMERICA, INC. Organic Chipotle Lime Salsa	4.0	32	6.5	3.2	—	—	—

Gourmet Medium Salsa, Fire Roasted Garlic vs Mild Salsa Snack Cups, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	4.0	50	10.0	3.3	3.3	—	3.3
Mild Salsa S... Food 2 Food 2 • HORMEL FOODS CORPORATION Mild Salsa Snack Cups, Mild	10.0	35	7.1	4.7	1.2	—	—

Specialty, Habanero Lime Hot Salsa, Habanero Lime vs Mild The Original Picante Sauce , Mild The Original Picante

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, H... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Habanero Lime Hot Salsa, Habanero Lime	4.0	31	6.3	3.1	—	—	—
Mild The Ori... Food 2 Food 2 • PACE FOODS, INC. Mild The Original Picante Sauce , Mild The Original Picante	2.0	33	6.7	3.3	3.3	—	—

Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy vs Pesto Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amy Lasley's... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy	4.0	33	6.7	3.3	—	—	—
Pesto Hummus Food 2 Food 2 • ESTI FOODS LLC Pesto Hummus	3.8	321	10.7	3.6	3.6	28.6	7.1

Asparagus Dip vs Mediterranean Style Cauliflower Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Dip Food 1 Food 1 • WORLD FINER FOODS, INC. Asparagus Dip	0.0	167	3.3	—	3.3	16.7	3.3
Mediterranea... Food 2 Food 2 • THE KROGER CO. Mediterranean Style Cauliflower Bean Dip	3.9	89	10.7	—	3.6	3.6	3.6

Thai Lemongrass Hummus, Thai Lemongrass vs Fresherized Foods, Spicy Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Lemongr... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Thai Lemongrass Hummus, Thai Lemongrass	9.8	167	20.0	3.3	3.3	8.3	6.7
Fresherized ... Food 2 Food 2 • HORMEL FOODS CORPORATION Fresherized Foods, Spicy Guacamole	1.9	200	10.0	—	6.7	16.7	3.3

Thick & Chunky Salsa, Thick & Chunky vs Medium Cantina Style Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Thick & Chunky Salsa, Thick & Chunky	4.0	50	10.0	3.3	3.3	—	—
Medium Canti... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Medium Cantina Style Salsa, Medium	4.0	17	6.9	3.5	—	—	—

Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive vs Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chuck And Da... Food 1 Food 1 • BUDDIES FOODS LLC Chuck And Dave's, Hummus, Garlic & Chive, Garlic & Chive	5.9	179	17.9	—	7.1	8.9	7.1
Fresh 'N Nov... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fresh 'N Nova, Vegan Hummos, Smokehouse, Smokehouse	3.9	154	14.3	2.5	7.1	10.7	7.1

Mild Guacatillo Cantina Style Salsa, Mild Guacatillo vs Original Salsa, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Guacati... Food 1 Food 1 • SIMPLYFRESCO, LLC Mild Guacatillo Cantina Style Salsa, Mild Guacatillo	2.0	86	6.9	3.5	3.4	5.2	—
Original Sal... Food 2 Food 2 • TRZ MARKETING Original Salsa, Original	4.0	54	7.1	3.6	—	1.8	—

Salsa vs Chunky Style Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Food 1 Food 1 • TGD CUTS, LLC Salsa	2.0	29	5.7	2.9	2.9	—	2.9
Chunky Style... Food 2 Food 2 • THE PEPPER PLANT Chunky Style Salsa	4.0	29	5.7	2.9	—	—	—

Medium Salsa Taquera, Medium vs Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • DON PEDRO'S MEATS Medium Salsa Taquera, Medium	2.0	27	6.7	3.3	3.3	—	—
Basil Pesto ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto	7.6	286	17.9	—	3.6	21.4	7.1

Salsa, Jalapena, Extra Hot vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Jalap... Food 1 Food 1 • GS1 MEXICO Salsa, Jalapena, Extra Hot	4.0	33	6.7	3.3	—	—	—
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	3.9	161	10.7	3.6	3.6	10.7	7.1

Gourmet Medium Salsa, Fire Roasted Garlic vs Original Savory Almond Dip, Original Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Medi... Food 1 Food 1 • NAKED PRODUCTS, INC. Gourmet Medium Salsa, Fire Roasted Garlic	4.0	50	10.0	3.3	3.3	—	3.3
Original Sav... Food 2 Food 2 • NEXT PHASE ENTERPRISES Original Savory Almond Dip, Original Savory	1.9	367	6.7	—	3.3	36.7	6.7

Roots, Lima Beans Hummus vs Le Bon Dip, Roasted Red Pepper & Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roots, Lima ... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Roots, Lima Beans Hummus	9.6	267	23.3	3.3	6.7	16.7	6.7
Le Bon Dip, ... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea	3.9	161	10.7	3.6	3.6	10.7	7.1

Lebanese Style Hummus, Spicy Chipotle vs Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Sty... Food 1 Food 1 • BYTELADY PUBLISHING Lebanese Style Hummus, Spicy Chipotle	3.9	200	10.0	—	3.3	16.7	3.3
Mild Guacamo... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild	1.9	150	10.0	—	6.7	13.3	3.3

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