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Low Key Load Food Comparisons For Diabetics

Cage Free Hard Boiled Eggs vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

Eggs vs Vegan Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2
Vegan Egg Food 2 Food 2 • EARTH ISLAND Vegan Egg	1.9	400	50.0	—	40.0	15.0	20.0

Hard Boiled Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Beaters,... Food 1 Food 1 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5

Cage Free 100% Liquid Egg Whites vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

All Day Egg Vegan Scramble, All Day Egg vs Preserved Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Day Egg ... Food 1 Food 1 • HODO SOY BEANERY All Day Egg Vegan Scramble	5.8	129	8.2	—	4.7	4.1	14.1
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Colby Cheese... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk	1.9	183	1.7	—	—	13.3	13.3

Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	1.9	150	2.5	—	—	11.3	12.5

Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	145	0.9	—	—	10.0	13.6
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7

Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk vs Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Scra... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk	1.9	143	2.9	—	—	8.6	11.4
Grilled Scra... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk	1.9	152	4.4	—	—	10.9	8.7

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag vs Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Grilled Scra... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk	1.9	152	4.4	—	—	10.9	8.7

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Cheese... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk	1.9	183	1.7	—	—	13.3	13.3
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	145	0.9	—	—	10.0	13.6

Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	145	0.9	—	—	10.0	13.6
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Grilled Scra... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk	1.9	152	4.4	—	—	10.9	8.7

Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk vs Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Scra... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk	1.9	143	2.9	—	—	8.6	11.4
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

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