Low Key Load Food Comparisons
For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
|
Precooked Sc...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 150 | 1.0 | — | — | 10.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Precooked Sc...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 150 | 1.0 | — | — | 10.0 | 13.0 |
|
Grilled Scra...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk
|
1.9 | 152 | 4.4 | — | — | 10.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pr...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 145 | 0.9 | — | — | 10.0 | 13.6 |
|
Grilled Scra...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk
|
1.9 | 152 | 4.4 | — | — | 10.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pr...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 145 | 0.9 | — | — | 10.0 | 13.6 |
|
Grilled Scra...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Precooked Sc...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
|
Cage Free Pr...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Cheese...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
|
Fried Over E...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk
|
1.9 | 150 | 2.5 | — | — | 11.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Cheese...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
|
Precooked Sc...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
|
Colby Cheese...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
|
Precooked Sc...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pr...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
|
Fried Over E...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk
|
1.9 | 150 | 2.5 | — | — | 11.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk
|
1.9 | 152 | 4.4 | — | — | 10.9 | 8.7 |
|
Precooked Sc...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk
|
1.9 | 152 | 4.4 | — | — | 10.9 | 8.7 |
|
Fried Over E...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk
|
1.9 | 150 | 2.5 | — | — | 11.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Cheese...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
|
Grilled Scra...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 525/0.8 Oz., Frozen, Bulk
|
1.9 | 152 | 4.4 | — | — | 10.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Cheese...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
|
Cage Free Pr...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Pr...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
|
Cage Free Pr...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 145 | 0.9 | — | — | 10.0 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
|
Cage Free Pr...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Precooked Sc...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk
|
1.9 | 161 | 3.6 | — | — | 10.7 | 10.7 |
|
Fried Over E...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk
|
1.9 | 150 | 2.5 | — | — | 11.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colby Cheese...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk
|
1.9 | 183 | 1.7 | — | — | 13.3 | 13.3 |
|
Precooked Sc...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk
|
1.9 | 150 | 1.0 | — | — | 10.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Scra...
Food 1
Food 1
• CARGILL POULTRY PRODUCTS DIV
Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk
|
1.9 | 143 | 2.9 | — | — | 8.6 | 11.4 |
|
Fried Over E...
Food 2
Food 2
• CARGILL POULTRY PRODUCTS DIV
Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk
|
1.9 | 150 | 2.5 | — | — | 11.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Certified Gr...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate
|
6.8 | 364 | 18.2 | — | 6.1 | 1.5 | 72.7 |
|
Isolate Whey...
Food 2
Food 2
• OPTIMUM NUTRITION, INC.
Isolate Whey Protein Powder Drink Mix, Vanilla
|
5.1 | 375 | 9.4 | 3.1 | — | — | 78.1 |