Low Key Load Food Comparisons
For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• OPTIMUM NUTRITION, INC.
Chocolate Mint Flavored Gold Standard 100% Whey Protein Powder Drink Mix
|
3.4 | 375 | 9.4 | 3.1 | 3.1 | 4.7 | 75.0 |
|
Chocolate Fl...
Food 2
Food 2
• THE DAILY RECORD
Chocolate Flavored Plant Based Protein & Greens Drink Mix
|
6.9 | 364 | 18.2 | 3.0 | 6.1 | 9.1 | 60.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Shak...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Protein Shake, Strawberries 'N Creme, Strawberries 'N Creme
|
7.9 | 48 | 2.4 | — | 1.2 | 1.4 | 7.6 |
|
Gold Standar...
Food 2
Food 2
• OPTIMUM NUTRITION, INC.
Gold Standard 24 G Protein Shake, Vanilla, Vanilla
|
4.0 | 40 | 0.9 | 0.3 | 0.3 | 0.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• THE DAILY RECORD
Salted Caramel Flavored Protein & Greens Drink Mix
|
6.9 | 367 | 16.7 | 3.3 | 3.3 | 6.7 | 66.7 |
|
Protein 22 G...
Food 2
Food 2
• QUEST NUTRITION, LLC
Protein 22 G Powder, Chocolate Milkshake, Chocolate Milkshake
|
3.4 | 367 | 10.0 | 3.3 | 3.3 | 1.7 | 73.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Pineapple Coconut Keto Shakes
|
5.9 | 62 | 0.9 | 0.3 | — | 5.2 | 3.1 |
|
Bananas & Cr...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Bananas & Cream Flavored High Protein Shake
|
5.9 | 48 | 1.2 | 0.3 | 0.3 | 0.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Vani...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Classic Vanilla Natural Egg White & Yolk Protein Powder
|
5.1 | 344 | 9.4 | — | — | 1.6 | 75.0 |
|
Plant Protei...
Food 2
Food 2
• ONLY WHAT YOU NEED, INC.
Plant Protein Shakes, Vanilla, Vanilla
|
0.1 | 61 | 1.8 | — | 1.8 | 1.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• NOMOLOTUS LLC
Plant Based Protein Powder, Vanilla Chai, Vanilla Chai
|
1.7 | 400 | 10.0 | 3.3 | 6.7 | 8.3 | 66.7 |
|
25 G Protein...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
25 G Protein Shake, Banana Creme, Banana Creme
|
7.9 | 48 | 2.4 | — | 1.2 | 1.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural 100%...
Food 1
Food 1
• DESIGNER PROTEIN LLC
Natural 100% Whey Protein Powder
|
5.2 | 355 | 19.4 | 6.5 | 9.7 | 4.8 | 64.5 |
|
Chocolate Pe...
Food 2
Food 2
• LEPRINO PERFORMANCE BRANDS, LLC
Chocolate Peanut Butter Flavored Whey Protein Powder Blend
|
6.8 | 361 | 13.9 | 2.8 | 2.8 | 4.2 | 69.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Red ...
Food 1
Food 1
• DELSUR TRADING, LLC
Organic Red Maca Powder
|
7.6 | 375 | 75.0 | 25.0 | 25.0 | — | 25.0 |
|
Salted Caram...
Food 2
Food 2
• LABRADA BODYBUILDING NUTRITION, INC.
Salted Caramel Protein Shake
|
7.9 | 56 | 1.8 | — | 1.0 | 1.8 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plan...
Food 1
Food 1
• CHICA BELLA, INC.
Organic Plant Protein Sunflower Seed Powder
|
3.6 | 321 | 28.6 | 7.1 | 21.4 | 1.8 | 53.6 |
|
Egg Protein ...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Egg Protein Mixes Easily Dietary Supplement 100% Powder, Vanilla, Vanilla
|
3.4 | 321 | 7.1 | — | — | — | 71.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seed Energy ...
Food 1
Food 1
• PURELY SEED, LLC
Seed Energy Beverage, Carnapple Zing
|
4.0 | 89 | 14.3 | 7.1 | 7.1 | 5.4 | 3.6 |
|
Protein Shak...
Food 2
Food 2
• LABRADA BODYBUILDING NUTRITION, INC.
Protein Shake, Banana
|
7.9 | 56 | 1.8 | — | 1.0 | 1.8 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Plan...
Food 1
Food 1
• GARDEN OF LIFE
Organic Plant Protein, Smooth Chocolate
|
7.0 | 393 | 25.0 | — | 10.7 | 8.9 | 53.6 |
|
Chocolate Pe...
Food 2
Food 2
• LEPRINO PERFORMANCE BRANDS, LLC
Chocolate Peanut Butter Flavored Whey Protein Powder Blend
|
6.8 | 361 | 13.9 | 2.8 | 2.8 | 4.2 | 69.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Colossal Cra...
Food 1
Food 1
• HERON POINT SEAFOOD, INC.
Colossal Crab Meat
|
1.9 | 94 | 1.2 | — | — | 1.2 | 20.0 |
|
El Guapo, Gr...
Food 2
Food 2
• MOJAVE FOODS CORPORATION
El Guapo, Ground Shrimp
|
1.7 | 314 | 3.6 | 3.6 | — | 3.6 | 67.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Alask...
Food 1
Food 1
• HY-VEE, INC.
Smoked Alaska Sockeye Salmon Pinwheels
|
1.9 | 250 | 3.6 | 3.6 | — | 17.9 | 14.3 |
|
Lemon & Herb...
Food 2
Food 2
• BRISTOL SEAFOOD, INC.
Lemon & Herb Butter Wild Scallops
|
7.6 | 177 | 2.0 | — | — | 11.6 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cracked Pepp...
Food 1
Food 1
• HONEY SMOKED FISH HOLDINGS LLC
Cracked Pepper Fully Cooked Salmon
|
2.0 | 250 | 1.8 | — | — | 17.9 | — |
|
Mussels In P...
Food 2
Food 2
• TOPLINE AUTOMOTIVE ENGINEERING, INC
Mussels In Pickle Sauce
|
1.9 | 196 | 1.8 | — | — | 16.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Cooke...
Food 1
Food 1
• SSPI MID-ATLANTIC, LLC
Spiced Cooked & Shrimp
|
1.9 | 118 | 1.2 | — | — | 1.8 | 22.4 |
|
Chipotle & L...
Food 2
Food 2
• HONEY SMOKED FISH HOLDINGS LLC
Chipotle & Lime Salmon
|
2.0 | 268 | 1.8 | — | — | 19.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Homestyle Beef Meatballs
|
7.5 | 282 | 5.9 | 1.2 | 1.2 | 22.4 | 14.1 |
|
Italian Styl...
Food 2
Food 2
• LIDL
Italian Style Meatballs
|
5.5 | 306 | 4.7 | — | 1.2 | 23.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SIMEKS, INC.
Italian Style Jumbo Beef Meatballs
|
3.7 | 316 | 5.3 | — | 1.8 | 22.8 | 19.3 |
|
Amore Meatba...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Amore Meatballs Large Oven Baked Meatballs With Romano Cheese, Amore With Romano Cheese
|
5.3 | 211 | 5.3 | — | 0.4 | 14.0 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• FOSTER POULTRY FARMS
Homestyle Turkey Meatballs
|
5.6 | 190 | 3.6 | — | — | 10.7 | 21.4 |
|
Chicken & Ap...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage
|
3.8 | 222 | 4.4 | 4.4 | — | 15.6 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moo & Oink, ...
Food 1
Food 1
• MOO & OINK, LLC
Moo & Oink, Beef Breakfast Patties
|
1.8 | 281 | 3.5 | 1.8 | 1.8 | 22.8 | 17.5 |
|
Food Lion, I...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Italian Style Meatballs
|
7.4 | 318 | 5.9 | 1.2 | 1.2 | 27.1 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Beef P...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Angus Beef Premium Meatballs
|
7.4 | 282 | 5.9 | 1.2 | 1.2 | 23.5 | 17.7 |
|
Original Bee...
Food 2
Food 2
• SIMEKS, INC.
Original Beef Meatballs
|
11.1 | 318 | 9.4 | 1.2 | 2.4 | 23.5 | 16.5 |