Low Key Load Food Comparisons
For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SIMEKS, INC.
Italian Style Jumbo Beef Meatballs
|
3.7 | 316 | 5.3 | — | 1.8 | 22.8 | 19.3 |
|
Original Mea...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Original Meatballs
|
4.4 | 247 | 3.5 | — | 1.2 | 16.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage
|
5.7 | 203 | 5.1 | 3.4 | — | 11.9 | 15.3 |
|
Italian Styl...
Food 2
Food 2
• LIDL
Italian Style Meatballs
|
5.5 | 306 | 4.7 | — | 1.2 | 23.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs, O...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Meatballs, Original
|
5.5 | 306 | 4.7 | 1.2 | 1.2 | 25.9 | 16.5 |
|
Spicy Red Pe...
Food 2
Food 2
• TARGET STORES
Spicy Red Pepper Chicken Meatballs
|
9.6 | 129 | 5.9 | — | — | 4.7 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grass Fed Be...
Food 1
Food 1
• CW NESSEN FOODS LLC
Grass Fed Beef Meatballs Blended With Mushrooms, Onions, Kale, Carrots, Beef
|
9.5 | 14 | 7.1 | 1.2 | 1.2 | 8.2 | 15.3 |
|
Frozen Prepa...
Food 2
Food 2
Frozen Prepared Extra Large Helix Lucorum Snails
|
3.8 | 327 | 5.8 | 5.8 | 1.9 | 30.8 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• HOME MARKET FOODS, INC.
Italian Style Beef Meatballs
|
7.5 | 282 | 5.9 | 1.2 | 1.2 | 22.4 | 15.3 |
|
Fully Cooked...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Fully Cooked Meatballs
|
3.7 | 316 | 5.3 | 1.8 | 1.8 | 24.6 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken & Apple Breakfast Sausage
|
3.8 | 222 | 4.4 | 4.4 | — | 15.6 | 15.6 |
|
Chicken Meat...
Food 2
Food 2
• HY-VEE, INC.
Chicken Meatballs, Habanero
|
3.9 | 129 | 2.4 | — | — | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mea...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Original Meatballs
|
4.4 | 247 | 3.5 | — | 1.2 | 16.5 | 20.0 |
|
Italian Styl...
Food 2
Food 2
• CARANDO
Italian Style Meatballs
|
3.7 | 292 | 1.8 | — | — | 23.9 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Dinner ...
Food 1
Food 1
• QUAKER MAID MEATS, INC.
Beef Dinner Size Meatballs
|
5.6 | 282 | 4.7 | — | 1.2 | 23.5 | 14.1 |
|
Beef Mini Me...
Food 2
Food 2
• SIMEKS, INC.
Beef Mini Meatballs
|
3.7 | 304 | 3.6 | 1.8 | — | 25.0 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Baby ...
Food 1
Food 1
• MK SUPREME
Frozen Baby Octopus
|
1.9 | 40 | 2.7 | — | 1.8 | — | 8.0 |
|
Original Bon...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Original Boneless & Skinless Salmon Fillets
|
1.9 | 239 | 0.7 | — | — | 19.0 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• AHOLD USA, INC.
Wild Caught Sea Scallops
|
5.8 | 89 | 2.7 | 2.7 | — | 0.9 | 17.0 |
|
Crispy Wild ...
Food 2
Food 2
• ECOFISH, INC.
Crispy Wild Alaskan Fish Nuggets
|
7.6 | 168 | 3.5 | — | — | 9.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Atlantic Sal...
Food 1
Food 1
• NEXT WAVE SEAFOOD, INC.
Atlantic Salmon Fillet With Blackened Cajun
|
1.9 | 212 | 0.9 | 0.9 | — | 14.8 | 19.1 |
|
Raw, Peeled,...
Food 2
Food 2
• RALEY'S
Raw, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp
|
1.9 | 71 | 0.9 | — | — | 0.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Ultra F...
Food 1
Food 1
• SEA FARMS, INC.
Pure Ultra Fresh Shrimp
|
1.9 | 71 | 1.2 | — | — | 0.6 | 15.3 |
|
Cajun Wild A...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika
|
5.7 | 135 | 1.8 | — | — | 5.7 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Lump...
Food 1
Food 1
• SHAW'S SOUTHERN BELLE FROZEN FOODS
Premium Lump Crab Cakes
|
9.6 | 158 | 8.8 | 1.8 | — | 6.1 | 14.0 |
|
Frozen Squid
Food 2
Food 2
• J. DELUCA FISH COMPANY, INC.
Frozen Squid
|
5.8 | 98 | 2.7 | — | — | 1.8 | 15.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In A...
Food 1
Food 1
• HARBOR SEAFOOD INC
Mussels In A Butter Garlic Sauce
|
3.9 | 71 | 2.4 | — | — | 2.4 | 8.2 |
|
Wild Caught ...
Food 2
Food 2
• NATIONAL LUTHERAN CHOIR, INC.
Wild Caught Peeled And Deveined Shrimp
|
1.9 | 107 | 0.9 | — | — | 1.8 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In A...
Food 1
Food 1
• HARBOR SEAFOOD INC
Mussels In A Butter Garlic Sauce
|
3.9 | 71 | 2.4 | — | — | 2.4 | 8.2 |
|
Organic Raw ...
Food 2
Food 2
• TAONOTE PRODUCTIONS
Organic Raw Shrimp
|
1.9 | 80 | 1.0 | — | — | — | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Octopus Styl...
Food 1
Food 1
• COLORBLIND RECORDS INC.
Octopus Style Cooked Sliced Squid
|
5.8 | 94 | 3.5 | — | — | 1.2 | 15.3 |
|
Cod Loins Ha...
Food 2
Food 2
• I.O. INC
Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter
|
1.9 | 120 | 0.7 | — | — | 7.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Wild Caught Salmon Fillets
|
1.9 | 190 | 0.7 | — | — | 13.4 | 16.2 |
|
Black Tiger ...
Food 2
Food 2
• NOT A BRANDED ITEM
Black Tiger Shrimp
|
1.9 | 141 | 1.2 | — | — | 2.4 | 27.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THENOTCOMPANY INC.
Plant Based Burger Patties
|
3.8 | 239 | 7.1 | 0.9 | 5.3 | 18.6 | 14.2 |
|
Mini Beef Pa...
Food 2
Food 2
• MAN CAVE
Mini Beef Patties, Blue Cheese
|
3.7 | 268 | 2.7 | 0.9 | 0.9 | 20.5 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• MORAN MEAT COMPANY
Homestyle Beef Patties, Jalapeno Cheddar
|
1.9 | 258 | 0.7 | — | — | 20.5 | 16.6 |
|
Veggie Burger
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Veggie Burger
|
9.5 | 149 | 9.2 | 0.7 | 5.7 | 6.4 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alaska Wild ...
Food 1
Food 1
• TARGET STORES
Alaska Wild Caught Salmon Burgers
|
3.8 | 150 | 1.8 | — | — | 8.0 | 17.7 |
|
Homestyle Be...
Food 2
Food 2
• NADDIF ENTERPRISES, INC.
Homestyle Beef Patties
|
0.0 | 295 | 0.9 | 0.9 | 0.9 | 25.9 | 16.1 |