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For Diabetics

Jennie O, Turkey Burger vs Beef Patties, Sweet Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Burger	1.9	174	0.7	—	—	13.4	14.1
Beef Patties... Food 2 Food 2 • FPL FOOD LLC Beef Patties, Sweet Onion	3.8	227	1.3	1.3	—	18.7	13.3

Beef Steak Burgers, Roasted Peppers, Onions & Mozzarella Cheese vs Wagyu Burgers, Wagyu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Beef Steak Burgers, Roasted Peppers, Onions & Mozzarella Cheese	3.8	239	1.8	0.9	—	18.6	16.8
Wagyu Burgers Food 2 Food 2 • HICKORY FOODS, INC. Wagyu Burgers	1.9	232	0.7	—	—	16.6	19.9

The Original Vegan Veggie Burgers, Original vs Homestyle Big & Juicy Beef Patties, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY The Original Vegan Veggie Burgers, Original	5.8	99	8.5	—	4.2	0.7	18.3
Homestyle Bi... Food 2 Food 2 • FLANDERS PROVISION COMPANY LLC Homestyle Big & Juicy Beef Patties	1.9	232	0.9	—	—	17.9	17.9

All American The Original Extra Large Veggie Burger, All American vs Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning, Mozzarella And Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American The Original Extra Large Veggie Burger	9.4	142	7.8	0.7	4.3	5.7	18.4
Mozzarella A... Food 2 Food 2 • F & S GOURMET FOODS, LLC Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning	3.8	161	2.7	—	0.9	9.8	18.8

Pepper Jack & Poblano Angus Beef Patties, Pepper Jack & Poblano vs Seasoned Mahi Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • THE KROGER CO. Pepper Jack & Poblano Angus Beef Patties	5.5	265	2.7	—	0.7	20.5	16.6
Seasoned Mah... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Seasoned Mahi Burger	7.7	128	3.5	—	—	4.4	16.8

Smoked Plant Based Patties vs Beef Chuck Gluten Free Burgers With Sweet Onions, Beef Chuck With Sweet Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Plant... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Smoked Plant Based Patties	7.7	212	8.9	0.9	5.3	8.9	14.2
Beef Chuck G... Food 2 Food 2 • HICKORY FOODS, INC. Beef Chuck Gluten Free Burgers With Sweet Onions, Beef Chuck With Sweet Onions	3.8	225	1.3	0.7	—	17.2	15.2

Soy Based Veggie Protein Burger With Cheese And Grill Flavor, Cheese vs Sterling Grillers, Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Based Ve... Food 1 Food 1 • ALDI INC. Soy Based Veggie Protein Burger With Cheese And Grill Flavor, Cheese	2.0	141	7.0	—	5.6	2.1	22.5
Sterling Gri... Food 2 Food 2 • STERLING FOODS, INC. Sterling Grillers, Turkey Patties	7.6	106	4.4	1.8	0.9	6.2	17.7

Turkey Burger, Turkey vs Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Burger Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Burger	1.9	174	0.7	—	—	13.4	14.1
Chicken Burgers Food 2 Food 2 • MINEO & SAPIO, INC. Chicken Burgers	1.9	106	0.7	0.7	—	3.0	18.5

All American Classic Veggie Burgers vs Spinach Feta Salmon Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Classic Veggie Burgers	0.0	127	8.5	—	8.5	2.8	21.1
Spinach Feta... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Spinach Feta Salmon Burgers	1.9	124	2.7	0.9	1.8	6.2	15.0

Bruschetta Tomato Basil Parmesan Veggie Patties vs Delicious Light Smoked Flavor Salmon Burgers, Light Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschetta T... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bruschetta Tomato Basil Parmesan Veggie Patties	5.8	127	11.3	1.4	7.0	2.8	18.3
Delicious Li... Food 2 Food 2 • THE KROGER CO. Delicious Light Smoked Flavor Salmon Burgers, Light Smoked	3.8	141	3.5	—	1.2	7.1	18.8

Plant Based Egg Patties vs Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • SIMPLY FREE FOODS INC. Plant Based Egg Patties	5.8	105	7.0	—	1.8	7.0	5.3
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower With Lemon & Garlic Riced Veggies	5.9	35	5.9	2.4	2.4	—	2.4

Homestyle Mashed Cauliflower, Homestyle vs Steam In Bag Steak House Style Creamed Spinach Premium Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ma... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Mashed Cauliflower	6.0	89	4.4	2.2	2.2	7.4	2.2
Steam In Bag... Food 2 Food 2 Steam In Bag Steak House Style Creamed Spinach Premium Vegetables	7.8	136	5.6	1.6	2.4	11.2	3.2

Murry's, Hot Italian Sausage vs Hot Beef Links, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murry's, Hot... Food 1 Food 1 • MURRY'S, INC. Murry's, Hot Italian Sausage	3.8	244	2.6	—	—	18.0	16.7
Hot Beef Links Food 2 Food 2 • BEST CHOICE MEATS, INC. Hot Beef Links	3.8	198	4.4	1.1	2.2	13.2	16.5

Uncured Turkey Franks vs Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • SHELTON POULTRY INC. Uncured Turkey Franks	1.9	176	2.9	—	—	13.2	11.8
Spicy Italia... Food 2 Food 2 Spicy Italian Bacon Wrapped Italian Pork Sausages, Spicy Italian	1.9	304	0.8	—	—	26.4	14.4

All Natural Pork Sausage vs Smokey Cheddar Smoked Sausage, Smokey Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 All Natural Pork Sausage	1.8	411	1.8	—	—	37.5	16.1
Smokey Chedd... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Smokey Cheddar Smoked Sausage	9.3	319	5.5	—	—	28.6	12.1

Chicken & Apple Breakfast Sausage, Chicken; Apple vs Chicken Apple Sausage, Chicken Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ap... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken & Apple Breakfast Sausage, Chicken; Apple	5.7	203	5.1	3.4	—	11.9	15.3
Chicken Appl... Food 2 Food 2 • SIMPLY SAUSAGE, INC. Chicken Apple Sausage	6.9	123	4.8	4.1	0.6	3.6	17.3

Diced Avocado vs Diced Green & Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Avocado Food 1 Food 1 • WAL-MART STORES, INC. Diced Avocado	0.0	220	6.0	—	6.0	20.0	4.0
Diced Green ... Food 2 Food 2 • TOPS MARKETS, LLC Diced Green & Red Peppers	8.0	18	4.8	2.4	—	—	—

Vegetables For Roasting Cauliflower Florets vs Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables F... Food 1 Food 1 • THE PICTSWEET COMPANY Vegetables For Roasting Cauliflower Florets	5.9	29	4.7	1.2	1.2	—	1.2
Seasoned Sup... Food 2 Food 2 • TEN BC LLC Seasoned Super Greens Spinach, Collard Greens, Kale, Lemon Juice	3.9	41	4.7	—	2.4	1.2	3.5

Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley, Tri Colored Pepper & Onion vs Diced Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Colored ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Tri Colored Pepper & Onion Sliced Green, Red & Yellow Bell Peppers & White Onions Medley	10.0	36	7.1	3.6	1.2	—	1.2
Diced Avocado Food 2 Food 2 • WAL-MART STORES, INC. Diced Avocado	0.0	220	6.0	—	6.0	20.0	4.0

Diet Juice Drink, Cranberry Blackberry vs Beet Shot Organic Beet Juice Blend From Concentrates, Beet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Juice D... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Diet Juice Drink, Cranberry Blackberry	4.0	2	0.8	0.4	—	—	—
Beet Shot Or... Food 2 Food 2 • KNUDSEN & SONS INC Beet Shot Organic Beet Juice Blend From Concentrates	10.0	33	6.7	5.3	—	—	1.3

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