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Low Key Load Food Comparisons For Diabetics

Strawberry Infused Balsamic Vinegar, Strawberry vs Premium Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry I... Food 1 Food 1 • ROYCE APPAREL INC. Strawberry Infused Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—
Premium Bals... Food 2 Food 2 • DON ANECIO Premium Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—

Tait Farm Foods, Apple Butter vs Golden Balsamic Style Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Apple Butter	4.0	36	14.3	7.1	—	—	—
Golden Balsa... Food 2 Food 2 • GEORGE DELALLO CO., INC. Golden Balsamic Style Vinegar	6.0	67	20.0	20.0	—	—	—

Golden Balsamic Style Vinegar vs De Nigris, White Wine Vinegar With Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • GEORGE DELALLO CO., INC. Golden Balsamic Style Vinegar	6.0	67	20.0	20.0	—	—	—
De Nigris, W... Food 2 Food 2 • ACETIFICIO MARCELLO DENIGRIS De Nigris, White Wine Vinegar With Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—

Ht Traders, Balsamic Vinegar Of Modena vs California White Balsamic Vinegar, White Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ht Traders, ... Food 1 Food 1 • HARRIS-TEETER INC. Ht Traders, Balsamic Vinegar Of Modena	6.0	67	20.0	20.0	—	—	—
California W... Food 2 Food 2 • CURATION FOODS, INC. California White Balsamic Vinegar, White Balsamic	4.0	100	13.3	13.3	—	—	—

California Fig Balsamic Vinegar, Fig Balsamic vs Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • CURATION FOODS, INC. California Fig Balsamic Vinegar, Fig Balsamic	6.0	100	20.0	20.0	—	—	—
Fig Organic ... Food 2 Food 2 • FRATELLI MANTOVA FU VINCENZO Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic	10.0	167	33.3	20.0	—	—	—

Mantova, Pear Organic Balsamic Condiment, Pear, Pear vs Apple No Sugar Added Butter, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mantova, Pea... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Mantova, Pear Organic Balsamic Condiment, Pear, Pear	6.0	100	20.0	20.0	—	—	—
Apple No Sug... Food 2 Food 2 • ESSENHAUS, INC. Apple No Sugar Added Butter	8.0	100	26.7	20.0	—	—	—

Bertolli, Balsamic Vinegar Of Modena vs Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli, Ba... Food 1 Food 1 • MINERVA U.S.A. INC. Bertolli, Balsamic Vinegar Of Modena	10.0	167	33.3	33.3	—	—	—
Tuscanini Ba... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz	6.0	100	20.0	20.0	—	—	—

Balsamic Vinegar Of Modena Of Italy White Condiment vs Balsamic Organic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Balsamic Vinegar Of Modena Of Italy White Condiment	4.0	87	13.3	13.3	—	—	—
Balsamic Org... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Balsamic Organic Vinegar	4.0	67	13.3	13.3	—	—	—

Balsamic Vinegar Of Modena, Balsamic vs Golden Balsamic Vinegar, Golden Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Balsamic Vinegar Of Modena	4.0	67	13.3	13.3	—	—	—
Golden Balsa... Food 2 Food 2 • POMPEIAN, INC. Golden Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—

Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic vs Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Organic ... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic	10.0	167	33.3	20.0	—	—	—
Apple Butter Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Apple Butter	3.5	67	13.3	13.3	1.7	—	—

Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar vs Gino Toschi, Organic Balsamic Vinegar Of Modena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Napoleon, Ba... Food 1 Food 1 • THE NAPOLEON CO. Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar	4.0	87	13.3	13.3	—	—	—
Gino Toschi,... Food 2 Food 2 • TOSCHI VIGNOLA SRL Gino Toschi, Organic Balsamic Vinegar Of Modena	4.0	67	13.3	13.3	—	—	—

Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic vs Ahold, Nature's Promise, Organic Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Organic ... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Fig Organic Italian Condiment With Balsamic Vinegar Of Modena, Fig With Balsamic	10.0	167	33.3	20.0	—	—	—
Ahold, Natur... Food 2 Food 2 • AHOLD USA, INC. Ahold, Nature's Promise, Organic Balsamic Vinegar	8.0	100	26.7	13.3	—	—	—

White Balsamic Vinegar Of Modena, White vs Gino Toschi, Organic Balsamic Vinegar Of Modena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • FLAVOR DELITE INC. White Balsamic Vinegar Of Modena	8.0	100	26.7	26.7	—	—	—
Gino Toschi,... Food 2 Food 2 • TOSCHI VIGNOLA SRL Gino Toschi, Organic Balsamic Vinegar Of Modena	4.0	67	13.3	13.3	—	—	—

Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roland Balsa... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz	10.0	133	33.3	26.7	—	—	—
Tuscanini Ba... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Balsamic Vinegar Of Modena, 8.45 Fl Oz	6.0	100	20.0	20.0	—	—	—

Ros Balsamic Vinegar vs Apple Butter Spread, Apple; Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ros Balsamic... Food 1 Food 1 • COLAVITA USA, LLC Ros Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—
Apple Butter... Food 2 Food 2 • PANOS BRANDS LLC Apple Butter Spread, Apple; Butter	8.0	133	33.3	26.7	6.7	—	—

Chianti Balsamic Red Wine Vinegar, Chianti Balsamic vs Premium White Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chianti Bals... Food 1 Food 1 • COLAVITA USA, LLC Chianti Balsamic Red Wine Vinegar	10.0	167	33.3	33.3	—	—	—
Premium Whit... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium White Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—

Strawberry Infused Balsamic Vinegar, Strawberry vs Alessi, Pear Infused White Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry I... Food 1 Food 1 • ROYCE APPAREL INC. Strawberry Infused Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—
Alessi, Pear... Food 2 Food 2 • VIGO IMPORTING COMPANY Alessi, Pear Infused White Balsamic Vinegar	10.0	133	33.3	26.7	—	—	—

Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic vs Tap'n Apple, Apple Butter Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Organic... Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Pear Organic Italian Condiment With Balsamic Vinegar Of Modena, Pear With Balsamic	10.0	167	33.3	20.0	—	—	—
Tap'n Apple,... Food 2 Food 2 • PANOS BRANDS LLC Tap'n Apple, Apple Butter Spread	8.0	133	33.3	26.7	6.7	—	—

Golden Balsamic Style Vinegar Of Modena vs Apple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • GEORGE DELALLO CO., INC. Golden Balsamic Style Vinegar Of Modena	6.0	67	20.0	20.0	—	—	—
Apple Butter Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Apple Butter	3.5	67	13.3	13.3	1.7	—	—

Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Balsamic Vinegar Of Modena, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartenura Ba... Food 1 Food 1 • ROYAL WINE CORPORATION Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz	6.0	67	20.0	20.0	—	—	—
Balsamic Vin... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Balsamic Vinegar Of Modena	4.0	67	13.3	13.3	—	—	—

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