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Low Key Load Food Comparisons For Diabetics

Raspberry Infused Balsamic Vinegar, Raspberry vs Raspberry Balsamic Vinegar, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry In... Food 1 Food 1 • POMPEIAN, INC. Raspberry Infused Balsamic Vinegar, Raspberry	6.0	67	20.0	13.3	—	—	—
Raspberry Ba... Food 2 Food 2 • EMILIANI SRL Raspberry Balsamic Vinegar, Raspberry	4.0	67	13.3	13.3	—	—	—

Balsamic Vinegar Of Modena, Modena vs Regina, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • EMILIANI SRL Balsamic Vinegar Of Modena, Modena	4.0	67	13.3	13.3	—	—	—
Regina, Bals... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Regina, Balsamic Vinegar	7.0	133	23.3	20.0	—	—	—

Balsamic Vinegar, Blackberry Vanilla vs Cento, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • AD-VISOR Balsamic Vinegar, Blackberry Vanilla	10.0	120	33.3	26.7	—	—	0.1
Cento, Balsa... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Cento, Balsamic Vinegar	4.0	87	13.3	13.3	—	—	—

Premium White Balsamic Vinegar vs Whole Foods Market, Aged Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • VIGO IMPORTING COMPANY Premium White Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—
Whole Foods ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Foods Market, Aged Balsamic Vinegar	10.0	133	33.3	33.3	—	—	—

Balsamic Vinegar, Balsamic vs Bellino, Aged Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • HARRIS-TEETER INC. Balsamic Vinegar, Balsamic	4.0	67	13.3	13.3	—	—	—
Bellino, Age... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Bellino, Aged Balsamic Vinegar	8.0	100	26.7	26.7	—	—	—

Golden Balsamic Style Vinegar Of Modena vs Botticelli, Golden Balsamic Condiment

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • GEORGE DELALLO CO., INC. Golden Balsamic Style Vinegar Of Modena	6.0	67	20.0	20.0	—	—	—
Botticelli, ... Food 2 Food 2 • BOTTICELLI FOODS CORP. Botticelli, Golden Balsamic Condiment	6.0	80	20.0	13.3	—	—	—

Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz vs Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz	4.0	87	13.3	13.3	—	—	—
Capatriti Ba... Food 2 Food 2 • KANGADIS FOODS INC. Capatriti Balsamic Vinegar, 32 Fl Oz, Liquid	8.0	111	29.6	29.6	—	—	—

De Nigris, Balsamic Vinegar vs California Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Nigris, B... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS De Nigris, Balsamic Vinegar	4.0	87	13.3	13.3	—	—	—
California B... Food 2 Food 2 • BARIANI OLIVE OIL California Balsamic Vinegar	10.0	140	33.3	33.3	—	—	—

Italian Balsamic Vinegar Of Modena vs Pomegranate Infused Balsamic Vinegar, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bals... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Balsamic Vinegar Of Modena	4.0	67	13.3	13.3	—	—	—
Pomegranate ... Food 2 Food 2 • POMPEIAN, INC. Pomegranate Infused Balsamic Vinegar, Pomegranate	6.0	100	20.0	20.0	—	—	—

Alessi, Organic Balsamic Vinegar vs Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alessi, Orga... Food 1 Food 1 • VIGO IMPORTING COMPANY Alessi, Organic Balsamic Vinegar	10.0	133	33.3	13.3	—	—	—
Alessi, Prem... Food 2 Food 2 • VIGO IMPORTING COMPANY Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey	10.0	133	33.3	26.7	—	—	—

Honey Infused Balsamic Vinegar, Honey vs Balsamic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Infuse... Food 1 Food 1 • POMPEIAN, INC. Honey Infused Balsamic Vinegar, Honey	6.0	67	20.0	13.3	—	—	—
Balsamic Vin... Food 2 Food 2 • ROYCE APPAREL INC. Balsamic Vinegar, Balsamic	4.0	33	13.3	13.3	—	—	—

Golden Balsamic Vinegar vs Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Golden Balsamic Vinegar	4.0	33	13.3	13.3	—	—	—
Napoleon, Ba... Food 2 Food 2 • THE NAPOLEON CO. Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar	4.0	87	13.3	13.3	—	—	—

Aged Balsamic Vinegar vs Regina, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Balsami... Food 1 Food 1 • STONEWALL KITCHEN LTD. Aged Balsamic Vinegar	8.0	133	26.7	20.0	—	—	—
Regina, Bals... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Regina, Balsamic Vinegar	7.0	133	23.3	20.0	—	—	—

Shoprite, Balsamic Vinegar vs Golden Balsamic California Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ba... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Balsamic Vinegar	6.0	67	20.0	13.3	—	—	—
Golden Balsa... Food 2 Food 2 • CURATION FOODS, INC. Golden Balsamic California Vinegar	6.0	100	20.0	20.0	—	—	—

California White Balsamic Vinegar, White Balsamic vs Balsamic Organic Vinegar Of Modena, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • CURATION FOODS, INC. California White Balsamic Vinegar, White Balsamic	4.0	100	13.3	13.3	—	—	—
Balsamic Org... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Balsamic Organic Vinegar Of Modena, Balsamic	6.0	100	20.0	20.0	—	—	—

Fig Condiment With Balsamic Vinegar Of Modena vs Terra Creta, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Condimen... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Fig Condiment With Balsamic Vinegar Of Modena	6.0	100	20.0	20.0	—	—	—
Terra Creta,... Food 2 Food 2 • FISHER SIGERSON MORRISON, LLC Terra Creta, Balsamic Vinegar	6.0	100	20.0	20.0	—	—	—

Aged Balsamic Vinegar vs Balsamic Organic Vinegar, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Balsami... Food 1 Food 1 • STONEWALL KITCHEN LTD. Aged Balsamic Vinegar	8.0	133	26.7	20.0	—	—	—
Balsamic Org... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Balsamic Organic Vinegar, Balsamic	4.0	67	13.3	13.3	—	—	—

Fig Condiment With Balsamic Vinegar Of Modena vs Capatriti, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Condimen... Food 1 Food 1 • ACETIFICIO MARCELLO DENIGRIS Fig Condiment With Balsamic Vinegar Of Modena	6.0	100	20.0	20.0	—	—	—
Capatriti, B... Food 2 Food 2 • KANGADIS FOODS INC. Capatriti, Balsamic Vinegar	6.0	67	20.0	20.0	—	—	—

Apple Butter, Apple vs Organic Balsamic Vinegar Of Modena, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Apple Butter, Apple	8.0	105	21.1	15.8	—	—	—
Organic Bals... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Organic Balsamic Vinegar Of Modena, Balsamic	6.0	100	20.0	20.0	—	—	—

Rose' Balsamic vs Silver Label Balsamic Vinegar Of Modena, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose' Balsamic Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Rose' Balsamic	8.0	67	26.7	20.0	—	—	—
Silver Label... Food 2 Food 2 • VALCO ENTERPRISES LLC Silver Label Balsamic Vinegar Of Modena, Balsamic	8.0	133	26.7	20.0	—	—	—

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