Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 8.45 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Tait Farm Fo...
Food 2
Food 2
• TAIT FARM FOODS, INC.
Tait Farm Foods, Apple Butter
|
4.0 | 36 | 14.3 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland Balsa...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
California B...
Food 2
Food 2
• BARIANI OLIVE OIL
California Balsamic Vinegar
|
10.0 | 140 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, B...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
|
Monari Feder...
Food 2
Food 2
• TARIFOLD, INC.
Monari Federzoni, Rosemary Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Org...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Balsamic Organic Vinegar Of Modena, Balsamic
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Napoleon, Ba...
Food 2
Food 2
• THE NAPOLEON CO.
Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• POMPEIAN, INC.
Pomegranate Infused Balsamic Vinegar, Pomegranate
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Oxymelo Bals...
Food 2
Food 2
• DANMAR HEALTH CORPORATION
Oxymelo Balsamic Vinegar & Thyme Honey
|
8.0 | 150 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Nigris, W...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
De Nigris, White Wine Vinegar With Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Capatriti, B...
Food 2
Food 2
• KANGADIS FOODS INC.
Capatriti, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Fig C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Savory Fig Condiment With Balsamic Vinegar Of Modena, Savory Fig
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Brad's Organ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
4.0 | 87 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bertolli, Ba...
Food 1
Food 1
• MINERVA U.S.A. INC.
Bertolli, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Pomegranate Organic Italian Condiment, Pomegranate
|
10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bals...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Rose' Balsamic
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Rose' Balsamic
|
8.0 | 67 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellino, Bal...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bellino, Balsamic Vinegar
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Premium Ging...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Ginger Infused White Balsamic Vinegar
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• FLAVOR DELITE INC.
White Balsamic Vinegar Of Modena, White
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Italian Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Italian Balsamic Vinegar, Italian
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• INTERNATIONAL TRADING COMPANY/ARISTON
Traditional Balsamic Vinegar Of Modena, Traditional Balsamic
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
|
Premium Bals...
Food 2
Food 2
• DON ANECIO
Premium Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alma's Balsa...
Food 1
Food 1
• BUD NOSEN MODELS, INC.
Alma's Balsamic Vinegar Of Modena, 8.5 Fl Oz
|
6.0 | 107 | 20.0 | 20.0 | — | — | — |
|
Bertolli, Ba...
Food 2
Food 2
• MINERVA U.S.A. INC.
Bertolli, Balsamic Vinegar Of Modena
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ros Balsamic...
Food 1
Food 1
• COLAVITA USA, LLC
Ros Balsamic Vinegar
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Apple Butter...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Apple Butter, Apple
|
8.0 | 105 | 21.1 | 15.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Balsamic Vinegar Or Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Weis, Balsam...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Balsamic Vinegar Of Modena
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscanini Ba...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Tuscanini Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Alessi, Prem...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California O...
Food 1
Food 1
• CURATION FOODS, INC.
California Oak Aged Balsamic Vinegar, Oak Aged Balsamic
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
|
Bartenura Ba...
Food 2
Food 2
• ROYAL WINE CORPORATION
Bartenura Balsamic Vinegar Of Modena, 16.9 Fl Oz
|
6.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo, Bal...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Shoprite, Ba...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Balsamic Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regina, Bals...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Regina, Balsamic Vinegar
|
7.0 | 133 | 23.3 | 20.0 | — | — | — |
|
Chianti Bals...
Food 2
Food 2
• COLAVITA USA, LLC
Chianti Balsamic Red Wine Vinegar, Chianti Balsamic
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |