Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Su...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry
|
1.9 | 200 | 3.3 | — | — | 20.0 | — |
|
Mango Spiked...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mango Spiked Habanero, Mango
|
1.9 | 419 | 3.2 | 3.2 | — | 45.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Green...
Food 1
Food 1
• TESSEMAE'S LLC
Creamy Green Goddess Dressing, Creamy Green Goddess
|
1.8 | 593 | 3.7 | — | — | 66.7 | — |
|
Balsamic Vin...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Balsamic Vinegar Of Nodena
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nago, All Na...
Food 1
Food 1
• NAGO LLC
Nago, All Natural Dressing, Classic Miso
|
9.8 | 150 | 16.7 | 6.7 | — | 10.0 | 3.3 |
|
Crunchy Blen...
Food 2
Food 2
• FRESH EXPRESS INCORPORATED
Crunchy Blends Butter Supreme Salad
|
4.0 | 18 | 2.8 | 0.7 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Roas...
Food 1
Food 1
• EDEN FOODS, INC.
Organic Roasted Tahini
|
3.4 | 677 | 12.9 | — | 6.5 | 64.5 | 19.4 |
|
Organic Hone...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Honey Apple Cider Vinaigrette, Honey Apple Cider
|
5.7 | 333 | 10.0 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chantal Orga...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Chantal Organics Tamari Soy Sauce 300 Ml
|
2.0 | 10 | 1.0 | — | — | — | 1.5 |
|
Blend Ketchu...
Food 2
Food 2
• LOFT FOODS LIMITED
Blend Ketchup (Sugar Free) 1 Kg
|
1.8 | 50 | 9.0 | 8.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nando's Peri...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nando's Peri Peri Sauce Medium 250 G
|
0.4 | 56 | 1.0 | 0.5 | — | 5.0 | 1.0 |
|
Salsa Brava ...
Food 2
Food 2
• CLEVERFEED LIMITED
Salsa Brava Chimichurri Herb Sauce Mild 250 G
|
0.0 | 304 | 1.0 | 0.5 | 1.5 | 33.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nando's Peri...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nando's Peri Peri Sauce Medium 250 G
|
0.4 | 56 | 1.0 | 0.5 | — | 5.0 | 1.0 |
|
Salsa Brava ...
Food 2
Food 2
• CLEVERFEED LIMITED
Salsa Brava Chimichurri Herb Sauce 250 G
|
0.0 | 324 | 2.0 | 1.0 | 2.0 | 34.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blend Ketchu...
Food 1
Food 1
• LOFT FOODS LIMITED
Blend Ketchup (Sugar Free) 1 Kg
|
1.8 | 50 | 9.0 | 8.0 | — | — | 1.0 |
|
Salsa Brava ...
Food 2
Food 2
• CLEVERFEED LIMITED
Salsa Brava Chimichurri Herb Sauce 250 G
|
0.0 | 324 | 2.0 | 1.0 | 2.0 | 34.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nando's Peri...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nando's Peri Peri Sauce Medium 250 G
|
0.4 | 56 | 1.0 | 0.5 | — | 5.0 | 1.0 |
|
Chantal Orga...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Chantal Organics Tamari Soy Sauce 300 Ml
|
2.0 | 10 | 1.0 | — | — | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mamia's Ethi...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mamia's Ethiopian Sauce Chilli 150 G
|
0.2 | 366 | 1.3 | 0.7 | — | 40.0 | 2.4 |
|
Blend Ketchu...
Food 2
Food 2
• LOFT FOODS LIMITED
Blend Ketchup (Sugar Free) 1 Kg
|
1.8 | 50 | 9.0 | 8.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoese Fres...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Traditional Pesto 900 G
|
1.8 | 519 | 5.0 | 5.0 | — | 54.0 | 9.0 |
|
Cassia At Ho...
Food 2
Food 2
• CREATIVE CUISINE LIMITED
Cassia At Home Korma Curry Sauce 500 Ml
|
7.8 | 218 | 5.0 | 3.0 | 1.8 | 21.3 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cassia At Ho...
Food 1
Food 1
• CREATIVE CUISINE LIMITED
Cassia At Home Korma Curry Sauce 500 Ml
|
7.8 | 218 | 5.0 | 3.0 | 1.8 | 21.3 | 2.0 |
|
Genoese Plan...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Plant Based Fresh Basil Pesto 900 G
|
1.8 | 459 | 5.0 | 5.0 | — | 48.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Beer'n Brat Horseradish Mustard
|
0.2 | 93 | 6.4 | 1.4 | 4.6 | 5.4 | 4.6 |
|
Pace Mild Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teresa White...
Food 1
Food 1
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz Jug
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Teresa White...
Food 2
Food 2
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can Case Of 6
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Qu...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can
|
7.8 | 145 | 6.5 | — | — | 12.9 | 3.2 |
|
Annie's Shii...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Shiitake Sesame Vinaigrette Dressing
|
3.6 | 420 | 6.7 | 0.2 | 0.3 | 43.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Tusc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Tuscany Italian Dressing
|
3.1 | 306 | 6.0 | 4.1 | 0.5 | 31.1 | 0.7 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Mild Salsa
|
4.1 | 41 | 8.5 | 3.9 | 1.9 | 0.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Po...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Poblano Corn
|
6.0 | 33 | 10.0 | 3.3 | — | — | — |
|
Angela Mia E...
Food 2
Food 2
• CONAGRA BRANDS INC
Angela Mia Extra Heavy Pizza Sauce, #10 Can, 6/104 Oz.
|
7.9 | 56 | 9.5 | 6.4 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Mild Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Late July Sn...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Mild Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 16 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Fire Roasted Tomato Pasta Sauce
|
10.9 | 60 | 5.8 | 3.8 | 1.4 | 3.6 | 1.2 |