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Low Key Load Food Comparisons For Diabetics

Red Gold Low Sodium Enchilada Sauce, 106 Oz Can vs Pace Dips Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Low... Food 1 Food 1 • RED GOLD, INC. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can	5.0	27	5.5	2.2	1.3	0.2	1.0
Pace Dips Sa... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Salsa Verde	4.0	33	6.7	3.3	—	—	—

Campbell's Mushroom Gravy, 10.5 Oz Can vs Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's M... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 Oz Can	6.1	34	5.1	—	—	1.7	—
Minor's Fire... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub	2.0	200	20.0	—	—	10.0	—

Silver Spring Beer'n Brat Horseradish Mustard Gallon vs Pace Dips Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Beer'n Brat Horseradish Mustard Gallon	0.2	88	6.1	1.2	4.6	5.0	4.6
Pace Dips Chile Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Chile	2.0	33	6.7	3.3	3.3	—	—

Pace Mild Picante Sauce, 24 Oz Jar vs Muir Glen Organic Chunky Tomato Herb Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Mild Pi... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Mild Picante Sauce, 24 Oz Jar	1.9	31	6.3	3.1	3.1	—	—
Muir Glen Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Muir Glen Organic Chunky Tomato Herb Pasta Sauce	11.8	62	6.4	3.2	1.6	3.6	1.2

Pace Medium Picante Sauce, 138 Oz Jug vs Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Medium ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Medium Picante Sauce, 138 Oz Jug	1.9	31	6.3	3.1	3.1	—	—
Teresa White... Food 2 Food 2 • RED GOLD, INC. Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can	8.7	48	9.9	5.9	2.8	0.2	2.3

Campbell's Golden Pork Gravy, 10.5 Oz Can vs Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's G... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Golden Pork Gravy, 10.5 Oz Can	8.1	59	6.8	—	—	2.5	1.7
Late July Sn... Food 2 Food 2 • SNYDER'S-LANCE INC. Late July Snacks Salsa Verde With Roasted Tomatillos, Medium, 15.5 Oz Jar	3.9	32	6.5	3.2	—	—	—

Annie's Organic Sesame Ginger Vinaigrette vs Pace Mild Picante Sauce, 24 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Sesame Ginger Vinaigrette	6.9	288	11.9	9.8	0.3	26.1	2.0
Pace Mild Pi... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Mild Picante Sauce, 24 Oz Jar	1.9	31	6.3	3.1	3.1	—	—

Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches vs Pace Chunky Medium Salsa, 24 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches	9.6	188	5.1	2.6	0.9	17.1	3.4
Pace Chunky ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Chunky Medium Salsa, 24 Oz Jar	3.8	31	9.4	3.1	3.1	—	—

Pace Dips Peach Mango Jalapeno vs Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Dips Pe... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Dips Peach Mango Jalapeno	6.0	33	10.0	6.7	—	—	—
Late July Sn... Food 2 Food 2 • SNYDER'S-LANCE INC. Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar	4.0	32	6.5	3.2	—	—	—

Stouffer's White Gravy, Case Of 6 36 Oz Pouches vs Muir Glen Organic Medium Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's W... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's White Gravy, Case Of 6 36 Oz Pouches	9.8	125	8.9	5.4	—	8.0	3.6
Muir Glen Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Muir Glen Organic Medium Salsa	4.1	41	8.5	4.0	1.9	0.1	1.6

Annie's Organic Red Wine & Olive Oil Vinaigrette vs Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Red Wine & Olive Oil Vinaigrette	1.5	482	3.1	0.2	0.3	50.0	0.2
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno Nacho Cheese Sauce, 6 Lb 10 Oz Can	7.8	145	6.5	—	—	12.9	3.2

Prego Sauces Garlic vs Annie's Organic Goddess Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Garlic	9.9	58	6.7	3.3	2.5	2.5	1.7
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Goddess Dressing	2.6	398	6.5	0.7	2.0	39.5	4.2

Stouffer's White Gravy, Case Of 6 36 Oz Pouches vs Pace Medium Picante Sauce, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's W... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's White Gravy, Case Of 6 36 Oz Pouches	9.8	125	8.9	5.4	—	8.0	3.6
Pace Medium ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Medium Picante Sauce, 8 Oz.	2.0	33	6.7	3.3	3.3	—	—

Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack vs Redpack Pizza Sauce With Basil, 105 Oz Can Cs Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's R... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack	6.0	50	5.0	—	—	3.3	1.7
Redpack Pizz... Food 2 Food 2 • RED GOLD, INC. Redpack Pizza Sauce With Basil, 105 Oz Can Cs Of 6	8.2	45	9.4	5.5	2.6	0.2	2.1

Pork Jumbo Franks, Pork vs Chorizo Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Jumbo F... Food 1 Food 1 • BAR-S FOODS CO. Pork Jumbo Franks, Pork	1.9	304	1.8	—	—	26.8	12.5
Chorizo Sausage Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Chorizo Sausage	5.6	294	3.5	1.2	—	22.4	20.0

Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander vs Organic Chicken Sausage, Spinach Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • TETON WATERS RANCH Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander	1.9	239	1.4	—	—	19.7	12.7
Organic Chic... Food 2 Food 2 • COLEMAN NATURAL FOODS LLC Organic Chicken Sausage, Spinach Florentine	1.9	176	1.2	—	—	10.6	17.7

Uncured Wiener vs Chicken Basil & Sundried Tomato Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Wiener Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Uncured Wiener	5.7	250	4.0	1.3	—	19.7	11.8
Chicken Basi... Food 2 Food 2 • ISERNIO'S SAUSAGE CO. Chicken Basil & Sundried Tomato Sausage	1.8	125	2.1	—	1.1	3.7	19.0

Beef Hot Dogs, Beef vs Chorizo Santa Rosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Hot Dog... Food 1 Food 1 • 7-ELEVEN, INC. Beef Hot Dogs, Beef	1.9	286	1.8	—	—	25.0	12.5
Chorizo Sant... Food 2 Food 2 • HEINSEN PRODUCTS, INC. Chorizo Santa Rosa	3.7	268	3.6	—	—	19.6	19.6

Organic Chicken & Apple Smoked Chicken Sausage, Chicken & Apple vs Hebrew National, Quarter Pound Beef Franks, Hebrew National, Quarter Pound Beef Franks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Organic Chicken & Apple Smoked Chicken Sausage, Chicken & Apple	9.5	204	5.4	3.2	—	14.0	14.0
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS, INC. Hebrew National, Quarter Pound Beef Franks, Hebrew National, Quarter Pound Beef Franks	7.5	310	3.5	—	—	27.4	11.5

Jumbo Pork Frankfurters vs Angus Beef Franks, Angus Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Pork F... Food 1 Food 1 • BOBAK SAUSAGE CO. Jumbo Pork Frankfurters	3.8	250	3.6	1.8	—	21.4	12.5
Angus Beef F... Food 2 Food 2 • WAL-MART STORES, INC. Angus Beef Franks, Angus Beef	3.7	304	3.6	—	—	28.6	10.7

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