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Low Key Load Food Comparisons For Diabetics

Daniele, Chorizo vs Skinless Hot Dog With Chili Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daniele, Cho... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Daniele, Chorizo	1.8	321	3.6	—	—	25.0	25.0
Skinless Hot... Food 2 Food 2 • WINTER SAUSAGE MFG., COMPANY Skinless Hot Dog With Chili Seasoning	3.8	232	3.6	—	—	17.9	12.5

Cured Pork Chorizo, Cured Pork vs Jalapeno Cheddar Bratwurst, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cured Pork C... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Cured Pork Chorizo, Cured Pork	1.8	286	4.3	1.4	2.9	25.7	11.4
Jalapeno Che... Food 2 Food 2 • TETON WATERS RANCH Jalapeno Cheddar Bratwurst, Jalapeno Cheddar	1.9	268	1.4	—	—	21.1	14.1

Ananda Italian Style Plant Based Sausages 372 G vs Hellers Beef Flavoured 4.99 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ananda Itali... Food 1 Food 1 • ANANDA VEGAN GOODNESS LIMITED Ananda Italian Style Plant Based Sausages 372 G	10.1	180	8.7	1.8	—	3.4	28.4
Hellers Beef... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Beef Flavoured 4.99 Kg	8.7	250	5.8	—	—	20.0	12.3

Ananda Italian Style Plant Based Sausages 372 G vs Market Value Pre Cooked Sausages Original Flavour 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ananda Itali... Food 1 Food 1 • ANANDA VEGAN GOODNESS LIMITED Ananda Italian Style Plant Based Sausages 372 G	10.1	180	8.7	1.8	—	3.4	28.4
Market Value... Food 2 Food 2 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Hellers Beef Flavoured 4.99 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Hellers Beef... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Beef Flavoured 4.99 Kg	8.7	250	5.8	—	—	20.0	12.3

Market Value Pre Cooked Sausages Original Flavour 1 Kg vs Market Value Pre Cooked Sausages Cheese 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Original Flavour 1 Kg	10.1	206	7.4	1.4	—	13.8	13.3
Market Value... Food 2 Food 2 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9

Market Value Pre Cooked Sausages Cheese 1 Kg vs Ananda Italian Style Plant Based Sausages 372 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Value... Food 1 Food 1 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9
Ananda Itali... Food 2 Food 2 • ANANDA VEGAN GOODNESS LIMITED Ananda Italian Style Plant Based Sausages 372 G	10.1	180	8.7	1.8	—	3.4	28.4

Hellers Beef Flavoured 4.99 Kg vs Market Value Pre Cooked Sausages Cheese 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Beef... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Beef Flavoured 4.99 Kg	8.7	250	5.8	—	—	20.0	12.3
Market Value... Food 2 Food 2 • TEGEL FOODS LIMITED Market Value Pre Cooked Sausages Cheese 1 Kg	9.5	212	6.9	1.4	—	14.4	13.9

Italian Style Pizza Sauce vs Meat Loaf Cooking Bag & Seasoning Mix, Meat Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • PAT'S HUSH PUPPIES Italian Style Pizza Sauce	9.9	61	10.5	7.0	1.8	1.8	1.8
Meat Loaf Co... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Meat Loaf Cooking Bag & Seasoning Mix, Meat Loaf	3.8	300	40.0	—	—	—	20.0

Mild Chili Organic Gourmet Seasoning Mix, Mild Chili vs Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili O... Food 1 Food 1 • WATKINS INCORPORATED Mild Chili Organic Gourmet Seasoning Mix, Mild Chili	5.8	286	57.1	14.3	14.3	7.1	14.3
Vegetable Broth Food 2 Food 2 • BISCUITERIE GEROPA Vegetable Broth	1.9	222	22.2	—	—	—	22.2

Bitter Orange vs Tessemae's, Dressing & Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bitter Orange Food 1 Food 1 • CONCHITA FOODS, INC. Bitter Orange	6.0	50	10.0	10.0	—	—	—
Tessemae's, ... Food 2 Food 2 • TESSEMAE'S LLC Tessemae's, Dressing & Marinade	1.9	447	7.5	—	—	44.7	—

Fattoria Italia, Vegetable Bouillon Cubes vs Por Kwan, Crab Paste With Bean Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fattoria Ita... Food 1 Food 1 • FATTORIA ITALIA DI CASADEI F. & C. SNC Fattoria Italia, Vegetable Bouillon Cubes	3.8	227	18.2	—	—	18.2	18.2
Por Kwan, Cr... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Crab Paste With Bean Oil	1.8	467	6.7	—	—	40.0	13.3

Drew's, Organic Goddess Dressing & Quick Marinade vs Chaos Jerk Seasoning, Chaos Jerk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drew's, Orga... Food 1 Food 1 • DREW'S LLC Drew's, Organic Goddess Dressing & Quick Marinade	1.9	367	6.7	—	3.3	36.7	3.3
Chaos Jerk S... Food 2 Food 2 • BNRS HOLDINGS LLC Chaos Jerk Seasoning, Chaos Jerk	0.9	17	1.6	—	—	—	1.8

Vodka Pasta Sauce, Vodka vs Creamy Clam Pasta Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vodka Pasta ... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Vodka Pasta Sauce, Vodka	7.9	96	3.2	2.4	—	7.2	1.6
Creamy Clam ... Food 2 Food 2 • MAYACAMAS FINE FOODS, INC. Creamy Clam Pasta Sauce Mix	7.7	294	58.8	11.8	11.8	5.9	11.8

Mezco Old El Paso Green Chile Jalapeo Chile Paste vs Mezco Old El Paso Barbacoa Flavor Duo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Green Chile Jalapeo Chile Paste	0.8	100	11.1	4.1	3.1	0.4	1.1
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Barbacoa Flavor Duo	7.8	100	17.2	4.0	1.4	1.3	3.7

Food Nation Magic Mince Mushroom & Hemp 375 G vs Food Nation Magic Mince Mexican Corn & Red Pepper 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mushroom & Hemp 375 G	0.0	115	2.1	0.7	12.5	6.7	5.7
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7

Low Carb Zone Snack Salted Caramel Flavour 200 G vs Low Carb Zone Snack Nutritional Yeast 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Salted Caramel Flavour 200 G	0.7	741	10.0	7.5	9.0	70.8	12.5
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Nutritional Yeast 200 G	0.0	711	7.3	5.8	10.8	68.0	14.0

Low Carb Zone Snack Salted Caramel Flavour 200 G vs Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Salted Caramel Flavour 200 G	0.7	741	10.0	7.5	9.0	70.8	12.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2

Food Nation Magic Mince Mexican Corn & Red Pepper 375 G vs Low Carb Zone Snack Chicken Flavour 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Magic Mince Mexican Corn & Red Pepper 375 G	0.0	116	3.8	1.2	13.3	5.9	5.7
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Chicken Flavour 200 G	0.0	705	7.3	6.3	10.8	67.5	12.8

Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G vs Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Beetroot Kumara & Quinoa 320 G	0.0	122	7.8	0.4	8.9	5.5	6.2
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G	0.0	124	7.1	0.8	9.8	5.4	6.9

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