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Low Key Load Food Comparisons For Diabetics

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7
Golden Turme... Food 2 Food 2 • PRIMAL NUTRITION Golden Turmeric Collagen Peptide Drink Mix, Golden Turmeric	3.4	435	12.4	—	—	15.5	62.1

Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla vs Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla	0.0	500	14.3	14.3	14.3	28.6	42.9
Peanut Butte... Food 2 Food 2 • PRIMAL NUTRITION Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter	3.4	473	11.8	—	—	17.8	65.1

Beet Energy Apple Cider Vinegar Health Tonic, Beet vs Nutritional Yeast Super Food Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Energy ... Food 1 Food 1 • MIND YOUR MANNA Beet Energy Apple Cider Vinegar Health Tonic, Beet	4.0	36	14.3	7.1	—	—	—
Nutritional ... Food 2 Food 2 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	1.8	389	33.3	—	22.2	5.6	55.6

Pic's Peanut Butter Smooth 1 Kg vs Nubu Cbd Infused Mnuka Honey 245 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Nubu Cbd Inf... Food 2 Food 2 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—

Twocan Peanut Butter Crunchy 375 G vs Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
Prep Kitchen... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5

Nubu Cbd Infused Mnuka Honey 245 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

Nubu Cbd Infused Mnuka Honey 245 G vs Nut Brothers Peanut Butter Super 7 Seeds 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0

Nubu Cbd Infused Mnuka Honey 245 G vs Genevieve's Peppered Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg vs Pic's Big Mix Together With Vogel's 290 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prep Kitchen... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5
Pic's Big Mi... Food 2 Food 2 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	2.3	598	8.7	5.3	—	50.7	23.3

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Twocan Peanut Butter Crunchy 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

J Bush & Sons Port Underwood Honey 340 G vs Maille Traditional Dijon Mustard 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	1.9	151	10.0	10.0	—	11.0	10.0

Pic's Peanut Butter Smooth 1 Kg vs Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Prep Kitchen... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5

Twocan Peanut Butter Crunchy 375 G vs Twocan Smooth Peanut Butter With Manuka Honey 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
Twocan Smoot... Food 2 Food 2 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3

Nut Brothers Peanut Butter Super 7 Seeds 500 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	3.3	575	9.5	5.0	—	46.5	26.0
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

J Bush & Sons Port Underwood Honey 340 G vs Genevieve's Peppered Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	0.4	449	4.0	2.0	—	44.0	10.0

Twocan Smooth Peanut Butter With Manuka Honey 375 G vs Twocan Peanut Butter Smooth 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Smoot... Food 1 Food 1 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Smooth 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3

J Bush & Sons Port Underwood Honey 340 G vs Genevieve's Truffled Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Bush & Son... Food 1 Food 1 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	0.2	433	2.0	—	—	44.0	8.0

Twocan Peanut Butter Crunchy 375 G vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	0.9	550	11.3	2.0	8.0	46.7	23.3
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

Nubu Cbd Infused Mnuka Honey 245 G vs Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Twocan Crunc... Food 2 Food 2 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Genevieve's Truffled Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	0.2	433	2.0	—	—	44.0	8.0

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