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Low Key Load Food Comparisons For Diabetics

Pic's Peanut Butter Smooth 1 Kg vs Twocan Smooth Peanut Butter With Manuka Honey 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Peanut... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	5.1	595	14.5	6.0	—	48.0	26.5
Twocan Smoot... Food 2 Food 2 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3

Twocan Smooth Peanut Butter With Manuka Honey 375 G vs Pic's Big Mix Together With Vogel's 290 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Smoot... Food 1 Food 1 • TWOCAN FOODS Twocan Smooth Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Pic's Big Mi... Food 2 Food 2 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	2.3	598	8.7	5.3	—	50.7	23.3

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg vs Genevieve's Truffled Pate 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prep Kitchen... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	0.2	433	2.0	—	—	44.0	8.0

Twocan Crunchy Peanut Butter With Manuka Honey 375 G vs Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Crunc... Food 1 Food 1 • TWOCAN FOODS Twocan Crunchy Peanut Butter With Manuka Honey 375 G	0.9	550	11.3	6.7	8.0	46.7	23.3
Prep Kitchen... Food 2 Food 2 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5

Nubu Cbd Infused Mnuka Honey 245 G vs Maille Traditional Dijon Mustard 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nubu Cbd Inf... Food 1 Food 1 • MW PHARMA LIMITED Nubu Cbd Infused Mnuka Honey 245 G	11.4	337	81.4	70.0	—	—	—
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	1.9	151	10.0	10.0	—	11.0	10.0

Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg vs J Bush & Sons Port Underwood Honey 340 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prep Kitchen... Food 1 Food 1 • LIFE HEALTH FOODS NZ LIMITED Prep Kitchen Original Hummus With Garlic & Lemon 1 Kg	10.4	134	13.3	2.3	—	7.3	4.5
J Bush & Son... Food 2 Food 2 • J BUSH & SONS LIMITED J Bush & Sons Port Underwood Honey 340 G	7.8	170	40.0	39.0	—	—	10.0

Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry vs Authentic Thai Iced Black Tea, Authentic Thai Iced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Authentic Th... Food 2 Food 2 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6

Sencha Organic Japanese Green Tea Bags, Sencha vs Instant Ginger Hot Or Ice Cold Tea, Instant Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Instant Ging... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea, Instant Ginger	7.6	375	100.0	—	—	—	25.0

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags, Ginseng	8.0	333	83.3	33.3	16.7	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—
Matcha Green... Food 2 Food 2 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2.0	208	41.7	41.7	—	—	—

Authentic Thai Iced Black Tea, Authentic Thai Iced vs Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Th... Food 1 Food 1 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6
Pineapple Ma... Food 2 Food 2 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango	2.0	167	33.3	33.3	—	—	—

Matcha Green Tea vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Maca Chocola... Food 2 Food 2 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—

Matcha Green Tea vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry vs Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • THE KROGER CO. Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—
Almonds, Bee... Food 2 Food 2 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—

Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Bee... Food 1 Food 1 • BLU ELEMENT Almonds, Beetroot & Cinnamon Fruit Infusion Tea Bags, Almonds, Beetroot & Cinnamon	4.0	4	0.8	0.4	—	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Sencha Organic Japanese Green Tea Bags, Sencha vs Authentic Thai Iced Black Tea, Authentic Thai Iced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sencha Organ... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0
Authentic Th... Food 2 Food 2 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Instant Ginger Hot Or Ice Cold Tea, Instant Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	1.7	333	22.2	—	—	—	66.7
Instant Ging... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea, Instant Ginger	7.6	375	100.0	—	—	—	25.0

Matcha Green Tea vs Traditional Organic Yerba Mate, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3

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