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Low Key Load Food Comparisons For Diabetics

Lightly Smoked Scallops In Oil vs Red Clam Sauce, Red Clam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Smok... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Lightly Smoked Scallops In Oil	3.6	452	4.8	—	—	40.5	16.7
Red Clam Sau... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Red Clam Sauce, Red Clam	9.9	36	4.8	2.4	0.8	0.8	2.4

Rosa Maria Coconut Milk, 13.5 Oz vs Octopus In Soya Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosa Maria C... Food 1 Food 1 • N.A.C. FOODS INC. Rosa Maria Coconut Milk, 13.5 Oz	5.9	75	3.8	1.3	—	6.3	—
Octopus In S... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	5.7	145	5.5	—	—	5.5	20.0

Iberia Coconut Milk, 13.5 Fl Oz vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Cocon... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Coconut Milk, 13.5 Fl Oz	2.0	117	3.3	—	—	11.7	—
Sardines In ... Food 2 Food 2 • GOYA Sardines In Tomato Sauce	2.3	838	1.2	0.2	—	7.3	14.0

Riga Smoked Sprats In Oil vs Skinless & Boneless Pink Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riga Smoked ... Food 1 Food 1 • INTERPAGE CO. Riga Smoked Sprats In Oil	9.4	327	10.9	—	1.8	23.6	14.6
Skinless & B... Food 2 Food 2 • WAL-MART STORES, INC. Skinless & Boneless Pink Salmon	1.9	99	1.4	—	—	1.4	22.5

Sardines In Tomato vs Skinless & Boneless Pink Salmon In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • FOODS FROM SPAIN, INC. Sardines In Tomato	1.9	218	1.8	1.8	—	14.6	18.2
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	1.9	190	1.6	—	—	11.1	22.2

Richin, Sardines In Tomato Sauce With Chilli vs Masagana, Sardines In Tomato Sauce Chili Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Sard... Food 1 Food 1 • RICHIN TRADING INC. Richin, Sardines In Tomato Sauce With Chilli	2.1	93	2.9	2.9	2.1	3.2	13.6
Masagana, Sa... Food 2 Food 2 • WALONG MARKETING, INC. Masagana, Sardines In Tomato Sauce Chili Added	1.9	100	2.0	—	1.0	5.0	12.0

El Mexicano, Sardines vs Kaszubskie Herring Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Mexicano,... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Sardines	5.8	125	5.4	5.4	—	3.6	17.9
Kaszubskie H... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Kaszubskie Herring Fillets	0.6	321	0.5	—	—	32.1	12.5

Sardines In Mustard vs Smoked Mussels In Cottonseed Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • LIDL Sardines In Mustard	3.4	132	1.9	—	0.2	7.6	16.0
Smoked Musse... Food 2 Food 2 • FAMILY FOOD COMPANY, INC. Smoked Mussels In Cottonseed Oil	5.8	146	4.6	—	—	7.7	13.9

Beef Broth, Beef vs Fat Free Beef Broth, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Broth, ... Food 1 Food 1 • THE KROGER CO. Beef Broth, Beef	2.0	3	0.3	—	—	—	0.5
Fat Free Bee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Fat Free Beef Broth, Beef	2.0	5	0.2	—	—	—	1.0

Hearth Bone Broth, Hearth vs Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Bone ... Food 1 Food 1 • BRODOFICATION LLC Hearth Bone Broth, Hearth	2.0	19	0.4	—	—	—	3.8
Chicken Brot... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Broth, Chicken	2.0	2	0.2	—	—	—	0.5

Classic Beef Bone Broth, Classic Beef vs Coconut Curry & Lime Bone Broth, Coconut Curry & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beef... Food 1 Food 1 • KETTLE AND FIRE LLC Classic Beef Bone Broth, Classic Beef	0.1	17	0.2	—	0.2	—	4.0
Coconut Curr... Food 2 Food 2 • KETTLE AND FIRE LLC Coconut Curry & Lime Bone Broth, Coconut Curry & Lime	2.1	79	1.3	0.8	0.8	6.3	5.0

Bold Beef Stock vs Chicken Oodle Soup, Chicken Oodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Beef Stock Food 1 Food 1 • DEL MONTE FOODS INC. Bold Beef Stock	2.0	8	0.4	—	—	—	1.3
Chicken Oodl... Food 2 Food 2 • SAFE CATCH INC. Chicken Oodle Soup, Chicken Oodle	9.9	13	1.3	—	—	0.1	1.9

Chicken No Salt Added Cooking Stock, Chicken vs Mushroom Chicken Organic Bone Broth, Mushroom Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken No S... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chicken No Salt Added Cooking Stock, Chicken	2.0	6	0.4	—	—	—	0.8
Mushroom Chi... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Mushroom Chicken Organic Bone Broth, Mushroom Chicken	5.9	29	1.3	—	—	0.8	4.2

Turkey Cooking Stock, Original vs Organic Chicken Stock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Cooki... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Turkey Cooking Stock, Original	0.0	6	0.4	0.4	0.4	—	1.2
Organic Chic... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Chicken Stock	2.0	12	0.4	—	—	—	2.5

Garden Medley, Veggie Broth vs Natural Chicken Bone Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Medle... Food 1 Food 1 • PRESSERY LLC Garden Medley, Veggie Broth	10.2	13	2.6	0.9	0.4	0.2	0.4
Natural Chic... Food 2 Food 2 • SUN BEEF, LLC. Natural Chicken Bone Broth	3.9	17	0.9	0.3	0.3	—	2.5

Solid Yellowfin Tuna With Lemon Dill vs Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Yellow... Food 1 Food 1 • STARKIST CO. Solid Yellowfin Tuna With Lemon Dill	1.9	177	0.9	—	—	8.9	24.8
Solid Light ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Solid Light Yellowfin Italian Style Tuna In Olive Oil, Solid Light Yellowfin Italian Style In Olive Oil	1.9	192	1.9	—	—	9.6	25.0

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Tuna Ventresca In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Tuna Ventres... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8

Tuna Ventresca In Olive Oil vs Chile Jalapeno Crunchy Topper, Chile Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Ventres... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8
Chile Jalape... Food 2 Food 2 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water vs White Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	108	1.4	—	—	0.7	23.0
White Tuna Food 2 Food 2 • CONSERVAS ANTONIO ALONSO, S.A. White Tuna	1.9	218	1.8	—	—	14.6	20.0

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