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Low Key Load Food Comparisons For Diabetics

Crider, Premium White Chicken In Water vs Roma Tomatoes Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crider, Prem... Food 1 Food 1 • CRIDER'S, INC. Crider, Premium White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2
Roma Tomatoe... Food 2 Food 2 • DEL MONTE FOODS INC. Roma Tomatoes Paste	7.9	91	18.2	12.1	6.1	—	3.0

Light Unsweetened Organic Coconut Milk vs Pasztet Wiejski Firmowy Special Village Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Unswee... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Light Unsweetened Organic Coconut Milk	2.0	117	1.7	1.7	—	11.7	1.7
Pasztet Wiej... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Pasztet Wiejski Firmowy Special Village Pate	5.3	179	5.4	—	0.4	14.3	8.9

Breast Of Chicken In Water vs Premium White Chicken Chunk In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breast Of Ch... Food 1 Food 1 • MALGOR & CO., INC. Breast Of Chicken In Water	1.9	89	1.8	—	—	1.8	17.9
Premium Whit... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2

Kosher Club, Kosher Chunk White Chicken In Water vs Liver Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kosher Club,... Food 1 Food 1 • CRIDER'S, INC. Kosher Club, Kosher Chunk White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2
Liver Pate Food 2 Food 2 • B&G FOODS, INC. Liver Pate	5.6	267	6.7	—	1.7	21.7	13.3

Vegan Breakfast Little Links, Vegan vs Goose Pate With Port Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Breakf... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegan Breakfast Little Links, Vegan	1.9	196	6.5	—	4.3	10.9	17.4
Goose Pate W... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Goose Pate With Port Wine	7.7	196	7.1	1.8	—	14.3	10.7

Liver Pudding vs White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liver Pudding Food 1 Food 1 • NEESE COUNTRY SAUSAGE CO., INC. Liver Pudding	11.6	143	14.3	—	3.6	7.1	8.9
White Premiu... Food 2 Food 2 • TYSON FOODS, INC. White Premium Chunk Chicken Breast With Rib Meat Packed In Water, White Chunk With Rib Meat Packed In Water	1.9	107	1.2	—	—	2.4	22.6

Minced In Clam Juice Clams vs Special Village Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minced In Cl... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Minced In Clam Juice Clams	2.0	41	1.2	—	—	—	8.2
Special Vill... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Special Village Pate	5.8	179	5.4	—	—	14.3	8.9

Roast Beef In Gravy vs Forest Mushrooms Village Pork Pate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef I... Food 1 Food 1 • MF FOODS USA, LLC Roast Beef In Gravy	9.7	99	3.3	0.7	—	4.0	13.2
Forest Mushr... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Forest Mushrooms Village Pork Pate	5.7	250	5.4	—	—	19.6	8.9

Kosher Club, Kosher Chunk White Chicken In Water vs Unsweetened Organic Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kosher Club,... Food 1 Food 1 • CRIDER'S, INC. Kosher Club, Kosher Chunk White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2
Unsweetened ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Unsweetened Organic Coconut Milk	1.9	183	3.3	1.7	1.7	18.3	1.7

Forest Mushrooms Village Pork Pate vs Premium White Chicken Chunk In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Forest Mushr... Food 1 Food 1 • THOMAS BROTHERS HAM COMPANY Forest Mushrooms Village Pork Pate	5.7	250	5.4	—	—	19.6	8.9
Premium Whit... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium White Chicken Chunk In Water	1.9	125	1.8	—	—	2.7	23.2

Low Fat Big Franks Vegan Hot Dogs, Big Franks vs Bulk Sausage Cured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Big ... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Low Fat Big Franks Vegan Hot Dogs, Big Franks	1.9	157	5.9	—	3.9	4.9	23.5
Bulk Sausage... Food 2 Food 2 • FOELL PACKING CO Bulk Sausage Cured	3.8	161	3.6	1.8	—	8.9	16.1

Kroger, Shredded Chicken Breast vs Fully Prepared Pizza Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Shre... Food 1 Food 1 • THE KROGER CO. Kroger, Shredded Chicken Breast	1.9	71	1.8	—	—	1.8	16.1
Fully Prepar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Fully Prepared Pizza Sauce	8.0	48	7.9	4.8	1.6	0.8	1.6

Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet vs Red Hots Pickled Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Au Po... Food 1 Food 1 • 3 LITTLE PIGS LLC Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet	1.9	196	1.8	—	—	14.3	14.3
Red Hots Pic... Food 2 Food 2 • RED SMITH FOODS, INC. Red Hots Pickled Sausage	1.9	262	1.5	—	—	21.5	15.4

Shredded White Chicken In Water vs Premium Chunk White Chicken, White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Whi... Food 1 Food 1 • CRIDER'S, INC. Shredded White Chicken In Water	1.9	107	1.8	—	—	1.8	23.2
Premium Chun... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Premium Chunk White Chicken, White Chicken	1.9	107	1.8	—	—	1.8	23.2

Chicken Breast With Rib Meat Chunk In Water, Chicken vs Premium White Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chicken Breast With Rib Meat Chunk In Water, Chicken	1.9	125	1.8	—	—	1.8	23.2
Premium Whit... Food 2 Food 2 • WEIS MARKETS, INC. Premium White Shredded Chicken	1.9	71	1.8	—	—	1.8	16.1

Whole Gourmet Ocean Clams vs Sardines In Spicy Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Gourme... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. Whole Gourmet Ocean Clams	7.9	59	4.7	1.2	—	—	9.4
Sardines In ... Food 2 Food 2 • LA PREFERIDA INC Sardines In Spicy Tomato Sauce	3.3	136	5.5	5.5	2.4	7.3	10.9

Sardines In Tomato Sauce With Chili, Chili vs Red Clam Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • MERCADO LATINO, INC. Sardines In Tomato Sauce With Chili, Chili	3.8	125	3.6	1.8	—	4.5	16.1
Red Clam Sauce Food 2 Food 2 • FERRARA FOOD COMPANY INC. Red Clam Sauce	9.9	36	4.8	2.4	0.8	0.8	2.4

Chicken Of The Sea, Medium Deveined Shrimp vs Skinless & Boneless Pink Salmon In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea, Medium Deveined Shrimp	1.9	89	1.8	1.8	—	0.9	17.9
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	1.9	190	1.6	—	—	11.1	22.2

Masagana, Sardines In Tomato Sauce Chili Added vs Premium Real Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masagana, Sa... Food 1 Food 1 • WALONG MARKETING, INC. Masagana, Sardines In Tomato Sauce Chili Added	1.9	100	2.0	—	1.0	5.0	12.0
Premium Real... Food 2 Food 2 • AQUA STAR, INC. Premium Real Crab Meat	1.9	94	1.2	—	—	1.2	20.0

Red Clam Sauce vs Isabel, Octopus In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Clam Sauce Food 1 Food 1 • FERRARA FOOD COMPANY INC. Red Clam Sauce	9.9	36	4.8	2.4	0.8	0.8	2.4
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Vegetable Oil	1.9	286	1.8	—	—	25.0	12.5

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