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Lunch Snacks & Combinations Comparisons For Diabetics

Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip vs Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • TARGET STORES Almond Butter & Multigrain Crackers Snack Collection, Unsweetened Applesauce, Almond Butter, Dry Roasted Edamame, Multigrain Crackers With Flax, Wild Berry Fruit Strip	77.1	267	31.1	14.9	6.2	11.8	9.3
Pepperoni Sl... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate	42.8	365	29.4	10.6	2.4	18.8	20.0

Sweet Apples With Gummy Rings vs Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Apples... Food 1 Food 1 • REICHEL FOODS, INC. Sweet Apples With Gummy Rings	29.9	113	25.8	16.1	1.6	—	1.6
Chunk White ... Food 2 Food 2 • STARKIST CO. Chunk White Albacore Tuna In Water Charlie's Lunch Kit, Chunk White Albacore In Water	28.0	165	13.2	3.7	1.2	5.0	14.9

Sliced Apples With Mozzarella Cheese Bites & Chocolate Covered Pretzels vs Cheddar Organic Cheese & Pretzels, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Apple... Food 1 Food 1 • COUNTRY FRESH INC. Sliced Apples With Mozzarella Cheese Bites & Chocolate Covered Pretzels	58.5	179	21.2	14.1	1.9	8.3	7.1
Cheddar Orga... Food 2 Food 2 • DANONE US, LLC Cheddar Organic Cheese & Pretzels, Cheddar	24.4	389	36.1	2.8	—	19.4	16.7

Sliced Apples & Pretzels With Chocolate Candies vs Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Apple... Food 1 Food 1 • COUNTRY FRESH INC. Sliced Apples & Pretzels With Chocolate Candies	61.0	234	42.9	31.2	2.6	7.8	2.6
Smoked Turke... Food 2 Food 2 • SAFEWAY, INC. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar	39.6	329	27.9	6.3	1.3	17.7	15.2

Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks vs Hard Boiled Egg With Almonds & White Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Salami... Food 1 Food 1 • SAFEWAY, INC. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks	37.2	376	24.7	1.2	1.2	20.0	20.0
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Almonds & White Cheddar Cheese	5.6	340	5.7	1.9	2.8	28.3	17.9

Pizza With Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza With Pepperoni vs Grapes, Cheese & Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza With P... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pizza With Pepperoni Kraft Mozzarella Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce Lunch Combinations, Pizza With Pepperoni	51.6	256	24.0	4.1	1.7	13.2	11.6
Grapes, Chee... Food 2 Food 2 • SAFEWAY FRESH FOODS, LLC Grapes, Cheese & Crackers	61.0	231	22.5	8.2	0.7	12.9	13.6

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents vs Snack Sensations, Fruit & Swiss Bites, Peanut Butter, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY All Natural Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents	22.5	282	16.7	1.3	1.3	15.4	19.2
Snack Sensat... Food 2 Food 2 • COUNTRY FRESH INC. Snack Sensations, Fruit & Swiss Bites, Peanut Butter, Peanut Butter	30.8	204	14.1	9.2	2.8	14.1	9.2

Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins vs Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack C... Food 1 Food 1 • GIANT EAGLE, INC. Colby Jack Cheese, Salted Roasted Almonds & Raisins Snack Pack, Colby Jack Cheese, Salted Roasted Almonds & Raisins	18.5	405	26.2	19.1	2.4	28.6	16.7
Gouda & Shar... Food 2 Food 2 • SARGENTO FOODS INC Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original	16.7	395	25.6	—	4.7	23.3	18.6

Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat vs Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Fresh ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat	29.2	443	24.1	6.3	3.8	30.4	21.5
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites	49.5	333	29.0	11.8	1.1	20.4	8.6

Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley vs Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Shar... Food 1 Food 1 • SARGENTO FOODS INC Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley Snacks, Natural Sharp White Cheddar Cheese, Sea Salted Cashews & Golden Raisin Medley	18.5	419	27.9	18.6	4.7	25.6	16.3
Uncured Ham ... Food 2 Food 2 • TARGET STORES Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese	45.4	333	30.9	6.2	1.2	17.3	14.8

Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch vs Hawaiian Poke Seafood Salad Snac Kit, Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Chicken, Colby Jack Marbled Colby & Monterey Jack Cheese, Ranch Flavored Almonds Bold Portable Protein Pack, Buffalo, Colby Jack, Ranch	5.5	321	7.1	1.8	1.8	23.2	21.4
Hawaiian Pok... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Hawaiian Poke Seafood Salad Snac Kit, Hawaiian	48.8	142	17.4	5.8	1.3	4.5	8.4

Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews vs Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Yellow... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Sea Salted Cashews	16.7	419	23.3	16.3	2.3	27.9	16.3
Cheese Curds... Food 2 Food 2 • WAL-MART STORES, INC. Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds	21.9	412	16.5	11.8	2.4	29.4	20.0

Cheese Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snacks, Cheese vs Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Sharp... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Roasted Cashews With Sea Salt Snacks, Cheese	16.6	429	23.8	16.7	2.4	28.6	16.7
Imported Ita... Food 2 Food 2 • VERONI USA INC. Imported Italian Salame Calabrese, Provolone Cheese, Italian Breadsticks Snack, Imported Italian, Provolone, Italian	17.6	357	17.9	—	0.9	21.4	21.4

Trail Mix, Red Peppers Hummus & Pita Chips vs Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trail Mix, R... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Trail Mix, Red Peppers Hummus & Pita Chips	52.6	217	30.2	13.2	4.7	9.4	6.6
Monterey Jac... Food 2 Food 2 • SARGENTO FOODS INC Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Caramel Glazed Walnuts	24.5	419	34.9	23.3	4.7	23.3	11.6

Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds vs Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray, Cheddar Crunch With Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Wine... Food 1 Food 1 • 7-ELEVEN, INC. Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame, Provolone Cheese & Dark Chocolate Almonds	18.3	406	18.8	10.9	3.1	29.7	20.3
Cheddar Crun... Food 2 Food 2 • SAFEWAY, INC. Cheddar Crunch With Apples Carrots, Apples, Mild Cheddar Cheese, & Pretzels Snack Tray, Cheddar Crunch With Apples	39.3	128	16.1	5.4	2.7	4.7	4.7

Revolution Foods, Turkey & Cheddar Kit vs Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Turkey & Cheddar Kit	47.5	289	30.0	14.4	2.2	12.2	16.7
Colby Jack C... Food 2 Food 2 • DELHAIZE AMERICA, INC. Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks Snack Tray, Colby Jack Cheese (Colby And Monterey Jack Cheeses), Crostini Crackers, And Beef Sticks	51.7	407	24.8	0.9	—	27.4	17.7

Hummus Organic Snack Box, Hummus vs Spicy Veggie Protein Power

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Organ... Food 1 Food 1 • B & B FRINGE CORPORATION Hummus Organic Snack Box, Hummus	71.0	132	18.1	7.1	2.2	6.6	2.2
Spicy Veggie... Food 2 Food 2 • GRAZE Spicy Veggie Protein Power	28.1	438	53.1	6.3	6.2	18.8	18.8

""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk vs Salame, Cheddar Cheese & Mega Munch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Southern""... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. ""Southern"" Buttermilk Biscuits, ""Southern"" Buttermilk	56.1	329	42.5	5.5	2.7	15.1	5.5
Salame, Ched... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Salame, Cheddar Cheese & Mega Munch	27.5	412	20.0	15.3	2.4	28.2	20.0

Pepperoni Pizza Kit Buildable Gummy Candy, Pepperoni Pizza Kit vs Havarti Cheese Sopressata + Kalamata Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • FRANKFORD CANDY, LLC Pepperoni Pizza Kit Buildable Gummy Candy, Pepperoni Pizza Kit	47.4	333	80.0	73.3	—	—	6.7
Havarti Chee... Food 2 Food 2 • MURRAY'S PRODUCTS LLC Havarti Cheese Sopressata + Kalamata Olives	0.1	353	3.5	—	3.5	31.8	12.9

Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat vs Protein Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Strawb... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers, Sharp Strawberry Heat	35.8	353	29.4	13.2	1.5	20.6	13.2
Protein Pack Food 2 Food 2 • FRESH & EASY Protein Pack	3.8	168	1.8	1.8	—	11.5	13.3

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