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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Banquet Original Chicken, 22 Oz vs Banquet Chicken Patties, 24 Ounce, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Chicken, 22 Oz	18.9	247	12.9	—	1.2	15.3	15.3
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Patties, 24 Ounce, 24 Oz	21.1	235	19.1	1.5	2.9	11.8	13.2

Hillshire Farm Gift Box Ham vs Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Gift Box Ham	5.7	161	3.6	2.4	—	8.9	16.7
Daily's 4.0 ... Food 2 Food 2 • DAILY'S PREMIUM MEATS LLC Daily's 4.0 Oz Pork Belly Bacon And Cheese Burger	1.8	496	0.9	—	—	47.8	13.3

Turkey Tenderloin Medallions vs ""Ham,Smkd,Fs,Sh,2 Pc""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Tende... Food 1 Food 1 • BUTTERBALL, LLC Turkey Tenderloin Medallions	3.8	109	2.0	—	—	1.5	21.8
""Ham,Smkd,F... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Smkd,Fs,Sh,2 Pc""	1.9	143	1.2	1.2	—	9.5	15.5

Boneless Natural Juice Sea Salt Ham [Half] vs Slim Jim Chili Stick, 1.94 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Nat... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Boneless Natural Juice Sea Salt Ham [Half]	5.8	119	3.6	3.6	—	3.6	17.9
Slim Jim Chi... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Chili Stick, 1.94 Oz	10.8	491	14.6	3.6	3.6	40.0	20.0

Banquet Original Crispy Fried Chicken Dinner, 56 Oz vs Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Crispy Fried Chicken Dinner, 56 Oz	19.0	224	12.9	—	1.2	11.8	15.3
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz	24.5	220	13.0	1.0	—	13.0	14.0

Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added vs Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Savory Flavored, Chopped Chicken Pattie Crumbles, Smoke Flavor Added	5.9	237	5.6	2.0	1.9	14.3	21.4
Slim Jim Sna... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Snack Sized Smoked Meat Stick, Jalapeo Flavor, 0.28 Oz. 14 Count	1.8	500	12.5	—	—	37.5	25.0

""Ham,H&W,Ckd,Fl,4 X6,4/13#"" vs Slim Jim Original Beef Jerky, 2.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,H&W,Ck... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,H&W,Ckd,Fl,4 X6,4/13#""	7.8	107	4.0	5.4	—	4.0	12.5
Slim Jim Ori... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Original Beef Jerky, 2.9 Oz	9.1	286	17.9	14.3	—	5.4	42.9

Sliced, Turkey Ham, K 12 vs Banquet Chicken Patties, 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced, Turk... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Turkey Ham, K 12	1.9	129	1.2	1.2	—	4.7	18.7
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Patties, 14.4 Oz	21.1	235	19.1	1.5	2.9	11.8	13.2

Slim Jim Barbeque Stick, 0.97 Oz vs Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Bar... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Barbeque Stick, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Slim Jim Salsa Stick, 1.94 Oz vs Banquet Hot And Spicy Fried Chicken, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Sal... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Salsa Stick, 1.94 Oz	10.8	491	14.6	3.6	3.6	40.0	20.0
Banquet Hot ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Hot And Spicy Fried Chicken, 28 Oz	13.0	271	9.4	—	1.2	17.7	20.0

Premium Thick Cut Oven Roasted Turkey Breast vs Swanson Meat Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Thic... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Premium Thick Cut Oven Roasted Turkey Breast	7.6	117	4.7	1.2	—	2.3	21.0
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Buffalo Chicken	5.8	89	5.4	—	—	1.8	14.3

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz vs Hebrew National Bagel Dogs For Club, 15.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork Riblet Dinner, 14.4 Oz	100.0	137	15.4	3.4	2.7	5.4	6.9
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Bagel Dogs For Club, 15.2 Oz	40.0	308	28.2	2.6	1.3	16.7	11.5

Bbq Pork Rib Sandwich vs Banquet Fun Chicken Nuggets, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Pork Rib... Food 1 Food 1 • TYSON FOODS INC. Bbq Pork Rib Sandwich	100.0	321	30.6	8.2	1.7	17.4	10.5
Banquet Fun ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fun Chicken Nuggets, 24 Oz	30.6	259	21.2	1.2	2.4	14.1	10.6

Tyson Uncooked Breaded Chicken Livers vs Slim Jim Teriyaki Beef Stick, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Chicken Livers	23.0	131	10.8	0.9	0.7	3.0	15.2
Slim Jim Ter... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Teriyaki Beef Stick, 2 Oz	16.5	263	17.5	19.3	1.8	6.1	35.1

""Chop,Pk,Bnls,Sm,Et20,4 Oz,10#,Z"" vs Banquet Chicken Breast Tenders, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Chop,Pk,Bn... Food 1 Food 1 • FARMLAND FOODS, INC. ""Chop,Pk,Bnls,Sm,Et20,4 Oz,10#,Z""	1.9	170	0.9	0.9	—	11.6	15.2
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Breast Tenders, 24 Oz	26.7	235	16.5	—	—	12.9	12.9

Bacn,Cand,Fl Fs,2/5#,Z vs Advancepierre Flame Grilled Beef Patties, 2.50 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacn,Cand,Fl... Food 1 Food 1 • SMITHFIELD FOODS INC. Bacn,Cand,Fl Fs,2/5#,Z	3.9	105	3.5	3.5	—	2.6	15.8
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Patties, 2.50 Oz.	1.3	161	2.6	0.6	1.6	8.0	19.8

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz vs Slim Jim Pepperoni Bites, 4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz	20.9	210	13.0	—	1.0	10.0	15.0
Slim Jim Pep... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pepperoni Bites, 4 Oz	3.7	321	10.7	7.1	3.6	21.4	21.4

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. vs ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.	6.4	190	4.0	—	—	12.0	18.0
""Ham,Sprl,N... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4 Pc""	9.6	155	6.0	4.8	—	6.0	17.9

Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min vs Tyson Beef Fajita Fully Cooked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 8 Pc Cut, 1 Bird/Bag, 72 Pc Min	9.7	180	6.0	1.0	—	10.0	17.0
Tyson Beef F... Food 2 Food 2 • TYSON FOODS INC. Tyson Beef Fajita Fully Cooked	5.5	169	3.8	1.1	0.3	7.7	20.4

Libbys Corn Beef, 7 Oz vs Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Corn ... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Corn Beef, 7 Oz	1.9	214	1.8	1.8	—	12.5	26.8
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	14.7	210	10.4	5.7	0.9	12.2	15.0

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