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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Marie Callenders Country Pork Riblet Dinner, 14.4 Oz vs Libbys Chicken Vienna Sausage, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Pork Riblet Dinner, 14.4 Oz	100.0	137	15.4	3.4	2.7	5.4	6.9
Libbys Chick... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Chicken Vienna Sausage, 8.5 Oz	1.9	237	1.7	—	—	20.3	11.9

Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz. vs Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Breaded Chik'n Giggles; Avg 83/1.93 Oz.	22.8	230	13.0	1.0	2.0	13.0	15.0
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Original Honey Touched 4 Pc, 9/18 Oz Avg	7.6	188	4.7	—	—	11.8	16.5

Tyson Fully Cooked Boneless Thigh Wings vs Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Boneless Thigh Wings	8.9	231	6.0	0.2	0.1	15.1	17.9
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz	24.5	220	13.0	1.0	—	13.0	14.0

""Bacn,Cand,Fl,4 Pc, Z"" vs Banquet Original Crispy Fried Chicken Dinner, 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Bacn,Cand,... Food 1 Food 1 • FARMLAND FOODS, INC. ""Bacn,Cand,Fl,4 Pc, Z""	1.9	107	1.8	1.8	—	4.5	16.1
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Crispy Fried Chicken Dinner, 56 Oz	19.0	224	12.9	—	1.2	11.8	15.3

Chicken, Fully Cooked Tater Chip Breast Pattie vs Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Tater Chip Breast Pattie	28.6	234	17.0	1.1	1.1	13.8	11.7
Wings,Kc Wil... Food 2 Food 2 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	36.4	214	35.7	—	—	4.5	41.1

Slim Jim Beef Stick, 5.25 Oz vs Tyson Fully Cooked Boneless Thigh Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Bee... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Beef Stick, 5.25 Oz	1.8	377	4.7	—	—	33.0	28.3
Tyson Fully... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Boneless Thigh Wings	8.9	231	6.0	0.2	0.1	15.1	17.9

Hebrew National Bologna, 8 Oz vs ""Chop,Pk,Bnls,Gm,Et12,6 Oz,10#,Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Bologna, 8 Oz	1.9	304	1.8	—	—	26.8	10.7
""Chop,Pk,Bn... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Chop,Pk,Bnls,Gm,Et12,6 Oz,10#,Z""	1.9	125	0.6	0.6	—	4.2	19.6

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min vs Chicken, Fully Cooked Tater Chip Breast Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min	9.7	180	6.0	1.0	—	10.0	17.0
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Tater Chip Breast Pattie	28.6	234	17.0	1.1	1.1	13.8	11.7

Hillshire Farm Usda Choice Beef Top Round vs Tangerine Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Usda Choice Beef Top Round	3.5	126	3.3	1.4	—	4.0	19.3
Tangerine Ch... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Tangerine Chicken	53.4	210	26.0	13.0	1.0	7.0	12.0

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz vs Hebrew National Beef Franks, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz	20.9	210	13.0	—	1.0	10.0	15.0
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Beef Franks, 36 Oz	3.7	306	4.1	—	—	26.5	12.2

Tyson Fully Cooked, Honey Bbq Glazed Breaded Chicken Breast Chunks vs Hebrew National Kosher Beef Franks, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Honey Bbq Glazed Breaded Chicken Breast Chunks	30.6	201	18.4	6.4	0.7	9.2	11.3
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Kosher Beef Franks, 5 Lb	3.8	298	3.5	—	—	26.3	10.5

Tangerine Chicken vs Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ch... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Tangerine Chicken	53.4	210	26.0	13.0	1.0	7.0	12.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.	10.3	203	7.7	5.7	0.7	10.8	17.5

Fully Cooked Smoked Turkey Breast vs Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Smoked Turkey Breast	1.9	107	1.8	—	—	0.9	21.4
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Beef Knockwurst, 12 Ounce, 4 Count, 12 Oz	5.6	306	3.5	—	—	27.1	11.8

Turkey Tenderloin Medallions vs Hebrew National Kosher Beef Franks, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Tende... Food 1 Food 1 • BUTTERBALL, LLC Turkey Tenderloin Medallions	3.8	109	2.0	—	—	1.5	21.8
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Kosher Beef Franks, 5 Lb	7.5	310	3.5	—	—	27.4	11.5

Russer Garlic Bologna, 1/8 Lb (Avg Wt) vs Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russer Garli... Food 1 Food 1 • TYSON FOODS INC. Russer Garlic Bologna, 1/8 Lb (Avg Wt)	6.1	322	6.0	3.0	0.2	28.0	11.9
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Heat & Serve Fully Cooked Oven Roasted Turkey 10 12 Lbs	1.9	143	1.2	1.2	—	7.1	17.9

Premium Thick Cut Oven Roasted Turkey Breast vs Thai Sweet Chili Chicken Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Thic... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Premium Thick Cut Oven Roasted Turkey Breast	7.6	117	4.7	1.2	—	2.3	21.0
Thai Sweet C... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Thai Sweet Chili Chicken Gluten Free	22.8	188	15.0	12.5	—	5.6	21.3

Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz vs Banquet Chicken Nuggets, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 Oz	0.2	297	0.1	—	—	24.3	18.2
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 12 Oz	30.5	239	17.4	—	—	12.0	14.1

Swanson Meat Turkey vs Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Meat... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Meat Turkey	1.9	94	1.2	—	—	2.4	16.5
Sliced, Oven... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12	5.7	118	3.5	—	—	4.1	18.8

Advancepierre Flame Grilled Beef Pattie vs Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Pattie	0.5	188	1.8	0.1	1.4	12.3	17.9
Naturally Ch... Food 2 Food 2 • JONES DAIRY FARM Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free	5.7	155	3.6	3.6	—	8.3	16.7

Tyson Uncooked Breaded 8 Piece Cut Chicken vs Pork,Shldr,Rstd/Seared,Fs,2/5#,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded 8 Piece Cut Chicken	11.4	238	5.6	0.1	0.2	17.2	15.3
Pork,Shldr,R... Food 2 Food 2 • FARMLAND FOODS, INC. Pork,Shldr,Rstd/Seared,Fs,2/5#,Z	1.9	151	1.0	—	—	7.0	22.0

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