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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Turkey Tenderloin Medallions vs 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Tende... Food 1 Food 1 • BUTTERBALL, LLC Turkey Tenderloin Medallions	3.8	109	2.0	—	—	1.5	21.8
2 Ounce Jack... Food 2 Food 2 • LINK SNACKS INC. 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count	3.2	140	3.0	2.0	—	3.5	23.0

Original/Classic Hot Dog, 1 Lb vs Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original/Cla... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Original/Classic Hot Dog, 1 Lb	1.9	289	2.2	—	—	26.7	11.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Flame Grilled Chopped Beef Steaks, 3 Oz.	0.0	268	0.1	—	0.1	20.6	19.3

Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc vs Tyson Fully Cooked, Low Sodium Chicken Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc	9.7	180	6.0	1.0	—	10.0	17.0
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked, Low Sodium Chicken Crumbles	1.0	123	0.9	—	—	5.7	17.0

""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" vs Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,P... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""	5.8	143	3.6	2.4	—	6.0	15.5
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	14.7	210	10.4	5.7	0.9	12.2	15.0

Banquet Hot And Spicy Fried Chicken, 28 Oz vs Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Hot ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Hot And Spicy Fried Chicken, 28 Oz	13.0	271	9.4	—	1.2	17.7	20.0
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384	28.2	250	14.0	1.0	1.0	16.0	13.0

""Chop,Pk,Bnls,Miscuts,10#,Z"" vs Tyson Uncooked Chicken Gizzard Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Chop,Pk,Bn... Food 1 Food 1 • FARMLAND FOODS, INC. ""Chop,Pk,Bnls,Miscuts,10#,Z""	1.9	170	0.9	0.9	—	11.6	15.2
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Chicken Gizzard Fritters	34.1	225	16.6	0.3	0.7	12.1	12.4

Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free vs Banquet Turkey Sausage Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Bones,... Food 1 Food 1 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	3.7	286	2.4	1.2	—	21.4	21.4
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Turkey Sausage Links	3.8	183	3.3	1.7	—	13.3	15.0

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz. vs Bacn,Fc,Rnd,4/90 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.	13.4	297	14.6	0.1	1.6	20.4	14.2
Bacn,Fc,Rnd,... Food 2 Food 2 • SMITHFIELD FOODS INC. Bacn,Fc,Rnd,4/90 Ct	8.9	470	5.0	4.0	—	36.0	29.0

Banquet Chicken Nuggets, 26.5 Oz vs Banquet Breast Chicken Nugget, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 26.5 Oz	28.6	247	20.0	1.2	2.4	14.1	11.8
Banquet Brea... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Breast Chicken Nugget, 48 Oz	24.8	228	15.2	1.1	1.1	12.0	14.1

Marie Callenders Country Fried Chicken And Gravy, 16 Oz vs Hillshire Farm Corned Beef Brisket Fully Cooked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy, 16 Oz	100.0	123	14.5	1.3	1.5	5.3	4.2
Hillshire Fa... Food 2 Food 2 • TYSON FOODS INC. Hillshire Farm Corned Beef Brisket Fully Cooked	3.4	239	3.2	0.9	—	18.0	16.1

""Chop,Pk,Bnls,Gm,Et12,4 Oz,10#,Z"" vs Tyson Fully Cooked Boneless Thigh Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Chop,Pk,Bn... Food 1 Food 1 • FARMLAND FOODS, INC. ""Chop,Pk,Bnls,Gm,Et12,4 Oz,10#,Z""	1.9	125	0.9	0.9	—	4.0	19.6
Tyson Fully... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Boneless Thigh Wings	8.9	231	6.0	0.2	0.1	15.1	17.9

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz vs Banquet Chicken Nuggets, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz	26.7	235	16.5	—	—	12.9	14.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 15 Oz	30.6	239	19.6	1.1	2.2	12.0	13.0

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks vs Fully Cooked Smoked St. Louis Style Spareribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks	7.5	179	5.6	3.3	0.1	9.8	17.1
Fully Cooked... Food 2 Food 2 • SEABOARD FOODS LLC Fully Cooked Smoked St. Louis Style Spareribs	1.8	310	1.2	—	—	22.6	26.2

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz vs Thai Sweet Chili Chicken Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz	26.7	235	16.5	—	—	12.9	14.1
Thai Sweet C... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Thai Sweet Chili Chicken Gluten Free	22.8	188	15.0	12.5	—	5.6	21.3

Slim Jim Giant Stick Chili Pepper, 0.97 Oz vs Banquet Boneless Honey Bbq Wings, 25.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Gia... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Giant Stick Chili Pepper, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Banquet Bone... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Boneless Honey Bbq Wings, 25.2 Oz	17.2	203	12.7	2.5	1.3	11.4	12.7

Sliced Turkey Ham vs Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Turke... Food 1 Food 1 • BUTTERBALL, LLC Sliced Turkey Ham	3.8	137	2.0	2.0	—	5.9	16.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Tenders With Mac And Cheese Dinner, 12.3 Oz	100.0	169	18.3	2.9	1.4	7.2	7.7

Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free vs Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free	3.8	212	1.8	—	—	14.2	18.6
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Breaded Hot & Spicy Glazed Chicken Breast Chunks	20.8	177	12.7	0.6	0.7	8.8	11.7

Chicken Salad On Wheat Bread vs Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TYSON FOODS INC. Chicken Salad On Wheat Bread	70.1	222	28.2	5.8	2.5	7.6	10.2
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.	3.8	152	3.0	0.9	0.1	5.2	23.5

Tyson Uncooked Breaded Chicken Livers vs Banquet Original Chicken, 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked Breaded Chicken Livers	23.0	131	10.8	0.9	0.7	3.0	15.2
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Chicken, 22 Oz	18.9	247	12.9	—	1.2	15.3	15.3

""Ham,H&W,Ckd,Fl,4 X6,4/13#"" vs Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,H&W,Ck... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,H&W,Ckd,Fl,4 X6,4/13#""	7.8	107	4.0	5.4	—	4.0	12.5
Grilled Full... Food 2 Food 2 • BRAKEBUSH BROTHERS Grilled Fully Cooked Skinless Boneless Diced Fajita Chicken Breast Meat With Rib Meat	3.8	106	2.4	—	—	2.9	22.4

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