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Mexican Dinner Mixes Comparisons For Diabetics

Arepa De Mote Mote's Arepa vs Crispy & Flaky Taco Salad Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arepa De Mot... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Arepa De Mote Mote's Arepa	63.3	167	35.3	—	5.6	0.5	4.6
Crispy & Fla... Food 2 Food 2 • AZTECA FOODS, INC. Crispy & Flaky Taco Salad Shells	39.7	477	50.0	—	2.3	27.3	6.8

Corn Tortillas vs Fajita Style Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Corn Tortillas	21.8	188	40.6	—	6.2	1.6	3.1
Fajita Style... Food 2 Food 2 • PUENTES BROTHERS INC. Fajita Style Flour Tortillas	29.3	290	48.4	—	—	8.1	6.5

Mesquite Flavored Wraps, Mesquite vs Buenatural, Organic Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • MISSION FOODS INC Mesquite Flavored Wraps, Mesquite	46.8	300	50.0	4.0	2.0	6.0	8.0
Buenatural, ... Food 2 Food 2 • EL ENCANTO INC Buenatural, Organic Flour Tortillas	48.9	263	45.6	1.8	1.8	5.3	7.0

Sweet Corn Flatbread, Sweet Corn vs Corn Tostadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn F... Food 1 Food 1 • ESPAMEX FOODS, INC. Sweet Corn Flatbread, Sweet Corn	87.5	373	64.0	17.3	4.0	9.3	6.7
Corn Tostadas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Corn Tostadas	28.4	480	64.0	—	4.0	24.0	8.0

Garden Vegetable Wraps vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • TOUFAYAN BAKERY INC Garden Vegetable Wraps	37.2	212	38.5	5.8	1.9	7.7	5.8
Corn Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Corn Tortillas	13.9	146	33.3	—	4.2	—	4.2

Taco Shells vs Big Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • WAL-MART STORES, INC. Taco Shells	26.7	429	57.1	—	7.1	21.4	7.1
Big Tortilla Food 2 Food 2 Big Tortilla	62.3	395	84.2	7.9	—	—	13.2

La La's, Arizona, Tortillas vs America's Tastiest Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La La's, Ari... Food 1 Food 1 • CHS INC. La La's, Arizona, Tortillas	34.7	333	45.2	2.4	2.4	14.3	7.1
America's Ta... Food 2 Food 2 • HARBAR LLC America's Tastiest Flour Tortillas	37.2	279	46.5	—	2.3	5.8	7.0

Flour Tortillas vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	38.9	298	44.7	—	2.1	10.6	6.4
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	21.3	320	44.0	—	—	10.0	8.0

Flour Tortillas vs Whole Wheat Multi Grain Tortillas With Flax

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	38.9	298	44.7	—	2.1	10.6	6.4
Whole Wheat ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Whole Wheat Multi Grain Tortillas With Flax	54.5	250	43.4	—	6.6	5.3	9.2

Fajitas Flour Tortillas, Fajitas vs Zero Net Carb Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajitas Flou... Food 1 Food 1 • LA TAPATIA TORTILLERIA INC. Fajitas Flour Tortillas, Fajitas	23.4	250	40.6	—	3.1	7.8	6.3
Zero Net Car... Food 2 Food 2 • TORTILLA KING, INC. Zero Net Carb Tortillas	0.0	107	35.7	—	35.7	6.0	11.9

Low Carb 8 Inch Flour Fajita Style Tortillas vs Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb 8 I... Food 1 Food 1 • TOPS MARKETS, LLC Low Carb 8 Inch Flour Fajita Style Tortillas	9.5	186	32.6	2.3	20.9	7.0	23.3
Flour Tortilla Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Flour Tortilla	29.1	357	57.1	—	3.6	10.7	7.1

White Corn Tortillas, White Corn vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • WAL-MART STORES, INC. White Corn Tortillas, White Corn	35.6	217	43.5	4.4	4.3	2.2	4.4
Flour Tortillas Food 2 Food 2 • BASHAS' MARKETS Flour Tortillas	38.7	325	50.0	—	—	8.8	10.0

Whole Wheat Tortillas, Whole Wheat vs Flour Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • STUBBLEFIELD ENTERPRISE INC. Whole Wheat Tortillas, Whole Wheat	42.7	263	47.4	—	8.8	7.0	8.8
Flour Soft T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Soft Taco Tortillas, Flour	43.0	265	46.9	2.0	2.0	7.1	6.1

Tostadas vs Ranch Taco Shells, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tostadas Food 1 Food 1 • EL RANCHERO FOOD PRODUCTS Tostadas	13.7	214	28.6	—	3.6	8.9	3.6
Ranch Taco S... Food 2 Food 2 • MEIJER, INC. Ranch Taco Shells, Ranch	19.0	455	54.6	4.6	9.1	22.7	9.1

Flour Fajita Style Tortillas, Flour vs Yellow Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flour Fajita Style Tortillas, Flour	46.9	268	46.4	1.8	3.6	7.1	5.4
Yellow Corn ... Food 2 Food 2 • HACIENDA MEXICAN FOODS L.L.C. Yellow Corn Tortillas	39.5	220	44.0	—	4.0	3.0	4.0

White Corn Tortillas, White vs Original Whole Wheat Tortilla Wraps, Original Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • ALBUQUERQUE TORTILLA CO. White Corn Tortillas, White	33.5	213	42.6	4.3	6.4	3.2	4.3
Original Who... Food 2 Food 2 • MISSION FOODS INC Original Whole Wheat Tortilla Wraps, Original Whole Wheat	33.2	244	48.9	2.2	11.1	4.4	8.9

Ortega, Whole Wheat Tortillas vs De Casa, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Whol... Food 1 Food 1 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	66.4	284	52.7	6.8	6.8	4.7	8.1
De Casa, Flo... Food 2 Food 2 • STUBBLEFIELD ENTERPRISE INC. De Casa, Flour Tortillas	52.7	281	49.1	—	1.8	6.1	7.0

Wheat Carb Chopper Tortillas, Wheat vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Carb C... Food 1 Food 1 • SANTA FE TORTILLA COMPANY Wheat Carb Chopper Tortillas, Wheat	7.8	194	19.4	—	8.3	6.9	11.1
Flour Tortillas Food 2 Food 2 • FIESTA MEXICAN FOODS INC Flour Tortillas	38.9	298	44.7	—	2.1	10.6	6.4

Crunchy Taco Shells, Crunchy vs Feta Fillo Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Taco... Food 1 Food 1 • SCHNUCK MARKETS, INC. Crunchy Taco Shells, Crunchy	36.2	455	57.6	—	—	24.2	6.1
Feta Fillo W... Food 2 Food 2 • PAPA CRISTO'S Feta Fillo Wraps	15.5	212	21.2	2.7	—	13.2	5.3

Los Pericos, Tostadas vs Light Flour Tortillas, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Pericos,... Food 1 Food 1 • LOS PERICOS FOOD PRODUCTS Los Pericos, Tostadas	13.3	472	63.0	—	7.9	23.6	7.9
Light Flour ... Food 2 Food 2 • LA TORTILLA FACTORY INC Light Flour Tortillas, Light	19.4	205	43.6	2.6	17.9	6.4	10.3

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