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Mexican Dinner Mixes Comparisons For Diabetics

Food Lion, Taco Dinner Kit vs Taco Shells, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, T... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Taco Dinner Kit	52.6	288	41.1	2.7	4.1	12.3	4.1
Taco Shells,... Food 2 Food 2 • THE KROGER CO. Taco Shells, Ranch	19.0	455	54.6	4.6	9.1	22.7	9.1

Integral Corn Arepa vs Cardenas Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	57.6	139	32.4	—	5.6	—	2.8
Cardenas Bur... Food 2 Food 2 • HMB, INC. Cardenas Burrito Flour Tortillas	81.9	297	47.3	1.1	1.1	6.6	7.7

Flour Tortillas vs Tostada Deshidratada 20 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Flour Tortillas	34.8	324	48.7	—	—	10.8	8.1
Tostada Desh... Food 2 Food 2 • HMB, INC. Tostada Deshidratada 20 Ct	53.7	500	72.5	—	2.5	17.5	7.5

Organic Corn Tortillas vs Large Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • ROBERT BERBER & SONS, INC. Organic Corn Tortillas	51.3	237	49.2	—	5.1	2.5	5.1
Large Flour ... Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Large Flour Tortilla	68.0	284	48.7	1.4	1.4	9.5	6.8

Good Grains Taco Kit vs Organic White Corn & Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Grains ... Food 1 Food 1 • B&G FOODS, INC. Good Grains Taco Kit	38.9	288	42.3	3.9	3.8	11.5	5.8
Organic Whit... Food 2 Food 2 • RALEY'S Organic White Corn & Wheat Tortillas	27.4	195	36.6	—	2.4	2.4	9.8

Tortillas, Grande Flour vs Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, G... Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas, Grande Flour	48.6	310	44.8	1.7	1.7	10.3	6.9
Taco Shells Food 2 Food 2 • B&G FOODS, INC. Taco Shells	19.1	393	57.1	—	21.4	21.4	7.1

Flour 10" Tortillas, Flour vs Kroger, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10" To... Food 1 Food 1 • TARGET STORES Flour 10" Tortillas, Flour	64.3	296	47.9	1.4	1.4	8.5	7.0
Kroger, Flou... Food 2 Food 2 • THE KROGER CO. Kroger, Flour Tortillas	34.7	333	45.2	2.4	2.4	14.3	7.1

Purple Corn Tortillas vs Low Carb Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Corn ... Food 1 Food 1 • WISOMAN FOODS INC. Purple Corn Tortillas	31.1	224	36.7	—	4.1	2.0	12.2
Low Carb Tor... Food 2 Food 2 • FIT & ACTIVE Low Carb Tortillas	7.8	190	26.2	2.4	16.7	4.8	4.8

Tortillas, Red Corn vs Organic Rise & Puff Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, R... Food 1 Food 1 • MASIENDA LLC Tortillas, Red Corn	21.8	214	46.4	—	7.1	1.8	3.6
Organic Rise... Food 2 Food 2 • AMBROSETTI'S SISTER Organic Rise & Puff Tortillas	25.1	312	43.8	—	3.1	14.1	6.3

Flour Fajita Tortillas, Flour vs Classic Sourdough Wraps, Classic Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • BEST'S FOODS Flour Fajita Tortillas, Flour	25.3	286	50.0	3.6	3.6	7.1	7.1
Classic Sour... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Classic Sourdough Wraps, Classic Sourdough	13.6	133	30.0	1.7	18.3	3.3	11.7

Slim Tortillas vs Whole Wheat Tortillas, Soft Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	43.5	200	45.5	—	5.5	1.8	3.6
Whole Wheat ... Food 2 Food 2 • LA VICTORIA FOODS INC. Whole Wheat Tortillas, Soft Taco	46.5	298	47.4	1.8	5.3	8.8	8.8

Soft Taco Size Gluten Free Tortillas, Soft Taco vs Burrito Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Si... Food 1 Food 1 • THE KROGER CO. Soft Taco Size Gluten Free Tortillas, Soft Taco	29.4	200	40.0	2.0	10.0	5.0	6.0
Burrito Flou... Food 2 Food 2 • SUPERVALU, INC. Burrito Flour Tortillas	58.7	268	45.1	1.4	2.8	7.0	5.6

Plantain Tortillas vs Taco Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plantain Tor... Food 1 Food 1 • POSITIVELY PLANTAIN Plantain Tortillas	26.0	111	31.1	13.3	2.2	—	—
Taco Size Fl... Food 2 Food 2 • HANNAFORD BROS. CO. Taco Size Flour Tortillas	50.5	298	49.1	1.8	3.5	7.9	8.8

Flour Carb Balance Tortilla Wraps, Flour Carb Balance vs Food For Life, Exotic Black Rice Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Carb B... Food 1 Food 1 • MISSION FOODS INC Flour Carb Balance Tortilla Wraps, Flour Carb Balance	5.8	161	42.9	—	32.1	7.1	14.3
Food For Lif... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Food For Life, Exotic Black Rice Tortillas	54.6	298	52.6	1.8	3.5	7.0	7.0

Whole Wheat Flour Soft Taco Style Tortillas, Whole Wheat Flour vs Cassava Flour Burrito Size Grain Free Tortillas, Cassava Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SAFEWAY, INC. Whole Wheat Flour Soft Taco Style Tortillas, Whole Wheat Flour	34.9	289	48.9	4.4	8.9	7.8	8.9
Cassava Flou... Food 2 Food 2 • JMT FOODS Cassava Flour Burrito Size Grain Free Tortillas, Cassava Flour	49.4	224	43.3	1.5	6.0	6.0	1.5

Four Tortillas vs Fajita Tortillas, Gordita Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Tortillas Food 1 Food 1 • FRESCADOS Four Tortillas	19.5	250	42.9	—	7.1	7.1	7.1
Fajita Torti... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fajita Tortillas, Gordita Style	48.8	259	48.2	1.9	1.9	5.6	7.4

Slim Tortillas vs Yellow Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	43.5	200	45.5	—	5.5	1.8	3.6
Yellow Corn ... Food 2 Food 2 • HACIENDA MEXICAN FOODS L.L.C. Yellow Corn Tortillas	39.5	220	44.0	—	4.0	3.0	4.0

Tomato Basil Tortilla Wraps, Tomato Basil vs Ortega, Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Tomato Basil Tortilla Wraps, Tomato Basil	9.8	111	35.6	—	24.4	3.3	8.9
Ortega, Whol... Food 2 Food 2 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	66.4	284	52.7	6.8	6.8	4.7	8.1

Street Taco Carb Counter Flour Tortillas, Street Taco vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Street Taco Carb Counter Flour Tortillas, Street Taco	0.0	111	27.8	—	27.8	2.8	11.1
White Corn T... Food 2 Food 2 • LA TAPATIA TORTILLERIA INC. White Corn Tortillas, White Corn	15.7	167	37.5	—	4.2	2.1	8.3

Tortillas Flour Burrito Size vs Flour Tortilla Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Fl... Food 1 Food 1 • HERDEZ S.A. Tortillas Flour Burrito Size	52.4	317	50.0	—	5.0	8.3	8.3
Flour Tortil... Food 2 Food 2 • GS1 MEXICO Flour Tortilla Mix	41.8	450	57.5	—	2.5	20.0	10.0

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