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Mexican Dinner Mixes Comparisons For Diabetics

Uncooked Flour Tortillas vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Flo... Food 1 Food 1 • FRANCO WHOLE FOODS, LLC Uncooked Flour Tortillas	40.9	300	44.0	—	2.0	10.0	6.0
Flour Tortillas Food 2 Food 2 • LA FAVORITA Flour Tortillas	25.5	265	41.2	—	2.9	5.9	5.9

Street Taco White Corn Tortillas, Street Taco White Corn vs Premium Seasoning Sausage Tonic, Mild Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • RODRIGUEZ PASTRIES Street Taco White Corn Tortillas, Street Taco White Corn	15.8	196	39.1	—	4.3	2.2	4.4
Premium Seas... Food 2 Food 2 • LIGNOTECH FLORIDA LLC Premium Seasoning Sausage Tonic, Mild Italian	1.8	600	20.0	—	—	60.0	—

Taco Dinner Kit vs Street Tacos White Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Dinner Kit Food 1 Food 1 • NESTLE USA INC. Taco Dinner Kit	39.0	283	41.5	3.8	3.8	11.3	3.8
Street Tacos... Food 2 Food 2 • MISSION FOODS INC Street Tacos White Corn Tortillas	35.6	222	44.4	4.4	4.4	2.2	4.4

Whole Wheat 8" Flour Tortillas, Whole Wheat vs Tio Santi, Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • PRATER'S FOODS INC. Whole Wheat 8" Flour Tortillas, Whole Wheat	31.0	244	42.2	2.2	6.7	7.8	8.9
Tio Santi, F... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Tio Santi, Flour Tortillas	31.2	290	51.6	3.2	—	8.1	6.5

Flour Burrito Tortillas, Flour vs Carb Balance Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Burrit... Food 1 Food 1 • BBU, INC. Flour Burrito Tortillas, Flour	68.1	310	50.7	—	1.4	8.5	7.0
Carb Balance... Food 2 Food 2 • MISSION FOODS INC Carb Balance Flour Tortillas	11.6	286	45.2	—	31.0	7.1	11.9

Corn Tortillas vs Fajita Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • LA PRIMERA TORTILLA FACTORY Corn Tortillas	41.1	388	81.0	—	7.0	5.3	7.1
Fajita Torti... Food 2 Food 2 • SIESTA MESQUITE COMPANY, INC. Fajita Tortillas	39.0	302	48.8	—	2.3	8.1	7.0

Flour Tortillas Soft Taco, Flour vs Obleas Flour Wafer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortil... Food 1 Food 1 • SUPERVALU, INC. Flour Tortillas Soft Taco, Flour	37.1	273	45.5	2.3	2.3	6.8	6.8
Obleas Flour... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Obleas Flour Wafer	13.7	450	87.5	12.5	—	—	12.5

Flour Fajita Size Tortillas, Flour vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • SAFEWAY, INC. Flour Fajita Size Tortillas, Flour	31.2	306	50.0	—	5.6	5.6	8.3
Corn Tortill... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Corn Tortillas, Corn	23.8	194	41.9	—	3.2	1.6	3.2

La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas vs Sweet Potato Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Tortilla ... Food 1 Food 1 • LA TORTILLA FACTORY INC La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas	31.3	172	41.4	—	13.8	2.6	8.6
Sweet Potato... Food 2 Food 2 • GS1 IRELAND Sweet Potato Wraps	25.7	238	42.9	9.5	11.9	2.4	4.8

Bacon Flavored Flour Tortilla Wraps, Bacon vs Taco Style Whole Wheat Tortillas, Taco Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Flavor... Food 1 Food 1 • MEIJER, INC. Bacon Flavored Flour Tortilla Wraps, Bacon	50.5	300	52.0	4.0	—	8.0	8.0
Taco Style W... Food 2 Food 2 • BIG Y FOODS, INC. Taco Style Whole Wheat Tortillas, Taco Style	34.9	289	46.7	2.2	6.7	7.8	8.9

Jalapeno Cheddar Wraps, Jalapeno Cheddar vs El Gordo Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • MISSION FOODS INC Jalapeno Cheddar Wraps, Jalapeno Cheddar	68.0	300	52.9	4.3	2.9	7.1	8.6
El Gordo Flo... Food 2 Food 2 • NEW MEXICO FOOD DISTRIBUTORS, INC. El Gordo Flour Tortillas	37.1	300	50.0	—	2.5	6.3	7.5

Valu Time, Taco Shells vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valu Time, T... Food 1 Food 1 • KINGSTON MARKETING CO Valu Time, Taco Shells	36.5	469	65.6	—	6.2	18.8	6.3
Flour Tortillas Food 2 Food 2 • CHICA BELLA, INC. Flour Tortillas	45.3	410	63.5	—	1.3	10.6	10.6

Fajita Flour Tortillas vs Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Flour... Food 1 Food 1 • INGLES MARKETS INC. Fajita Flour Tortillas	49.0	268	46.4	—	1.8	6.3	5.4
Taco Shells Food 2 Food 2 • AMIGOS FOOD COMPANY INC Taco Shells	32.4	485	54.6	—	3.0	24.2	6.1

Almond Flour Grain Free Tortillas, Almond Flour vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • GARZA FOOD VENTURES Almond Flour Grain Free Tortillas, Almond Flour	32.1	380	40.0	2.0	6.0	22.0	12.0
Flour Tortillas Food 2 Food 2 • OLE MEXICAN FOODS, INC. Flour Tortillas	27.3	312	46.9	—	3.1	9.4	6.3

Mini White Whole Wheat Wraps vs Organic Tortillas Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini White W... Food 1 Food 1 • LA TORTILLA FACTORY INC Mini White Whole Wheat Wraps	5.8	172	31.0	—	20.7	5.2	13.8
Organic Tort... Food 2 Food 2 • THE KROGER CO. Organic Tortillas Wheat Flour	38.9	295	45.5	—	—	9.1	6.8

Ortega, Whole Wheat Tortillas vs Flour Burrito Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Whol... Food 1 Food 1 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	66.4	284	52.7	6.8	6.8	4.7	8.1
Flour Burrit... Food 2 Food 2 • TRUCO ENTERPRISES Flour Burrito Tortillas, Flour	60.3	294	45.6	—	—	8.8	7.4

White Flour Soft Taco Tortillas, White Flour vs Dehydrated White Corn Tostadas, Dehydrated White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Flour ... Food 1 Food 1 • NASH FINCH COMPANY White Flour Soft Taco Tortillas, White Flour	46.7	300	48.0	—	—	8.0	8.0
Dehydrated W... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Dehydrated White Corn Tostadas, Dehydrated White Corn	28.6	500	66.7	—	4.2	20.8	8.3

Whole Wheat Low Carb Wraps, Whole Wheat vs Mayan Style Square Corn Tostadas, Mayan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • FARIN INDUSTRIES, INC. Whole Wheat Low Carb Wraps, Whole Wheat	5.7	186	30.2	—	23.3	10.5	11.6
Mayan Style ... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Mayan Style Square Corn Tostadas, Mayan Style	46.5	429	74.3	—	5.7	12.9	5.7

Tortillas De Maiz vs Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas De... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Tortillas De Maiz	27.5	173	30.8	1.9	3.8	1.9	7.7
Flour Tortil... Food 2 Food 2 • TARGET STORES Flour Tortillas, Flour	54.4	295	49.2	1.6	3.3	8.2	8.2

Corn Tortillas vs Yellow Corn Taco Hard Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Corn Tortillas	17.9	196	43.5	—	4.3	—	4.4
Yellow Corn ... Food 2 Food 2 • TOPS MARKETS, LLC Yellow Corn Taco Hard Shells	36.5	469	65.6	—	6.2	18.8	6.3

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