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Milk Additives Comparisons For Diabetics

Original Coconut Almond Plant Based Creamer, Original Coconut Almond vs Caramel Macchiato Flavored Almondmilk Creamer, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • HERITAGE DISTRIBUTING COMPANY Original Coconut Almond Plant Based Creamer, Original Coconut Almond	6.0	133	20.0	20.0	—	3.3	—
Caramel Macc... Food 2 Food 2 • CALIFIA FARMS, LP Caramel Macchiato Flavored Almondmilk Creamer, Caramel Macchiato	5.9	133	20.0	20.0	—	6.7	—

Brown Sugar Oat Milk Creamer, Brown Sugar vs French Vanilla Liquid Creamer Singles, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • NESTLE USA INC. Brown Sugar Oat Milk Creamer, Brown Sugar	9.9	200	33.3	26.7	—	6.7	—
French Vanil... Food 2 Food 2 • NESTLE USA INC. French Vanilla Liquid Creamer Singles, French Vanilla	5.9	227	27.3	27.3	—	13.6	—

Oat Gingerbread Flavored Coffee Creamer, Gingerbread vs Chocolate Original Nutrition Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Gingerbr... Food 1 Food 1 • CHOBANI, INC. Oat Gingerbread Flavored Coffee Creamer, Gingerbread	10.0	167	33.3	26.7	—	3.3	—
Chocolate Or... Food 2 Food 2 • PERRIGO COMPANY Chocolate Original Nutrition Shake, Chocolate	63.4	92	13.8	6.3	0.4	2.5	3.8

Cafe Mocha Flavor Coffee Creamer, Cafe Mocha vs Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha F... Food 1 Food 1 • NESTLE USA INC. Cafe Mocha Flavor Coffee Creamer, Cafe Mocha	9.9	233	33.3	33.3	—	10.0	—
Coffee Creamer Food 2 Food 2 • FAMILY GOURMET Coffee Creamer	21.7	417	91.7	66.7	—	8.3	—

Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie vs Lacto Ease Powered Milk Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Peanut Butter Cookie Flavored Syntha 6 Ultra Premium Protein Matrix Powder Drink Mix, Peanut Butter Cookie	24.9	426	31.9	4.3	2.1	12.8	46.8
Lacto Ease P... Food 2 Food 2 • NESTLE USA INC. Lacto Ease Powered Milk Beverage	39.6	472	58.3	30.6	—	19.4	13.9

Zero Sugar French Vanilla Coffee Creamer, French Vanilla vs Southern Butter Pecan Coffee Creamer, Southern Butter Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar F... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Zero Sugar French Vanilla Coffee Creamer, French Vanilla	2.0	133	6.7	—	—	13.3	—
Southern But... Food 2 Food 2 • DEAN FOODS COMPANY Southern Butter Pecan Coffee Creamer, Southern Butter Pecan	9.9	233	33.3	33.3	—	10.0	—

Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate vs Peppermint Mocha Non Dairy Coffee Creamer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Coff... Food 1 Food 1 • DEAN FOODS COMPANY Gourmet Coffee Creamer, Toffee And Smooth Milk Chocolate	11.8	233	40.0	40.0	—	10.0	—
Peppermint M... Food 2 Food 2 • WIDE AWAKE COFFEE CO. Peppermint Mocha Non Dairy Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—

Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice vs Apple Pie Spice Oat Creamer, Apple Pie Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CHOBANI, INC. Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice	7.9	200	26.7	26.7	—	10.0	—
Apple Pie Sp... Food 2 Food 2 • STEUBEN FOODS INC. Apple Pie Spice Oat Creamer, Apple Pie Spice	4.0	100	13.3	6.7	—	3.3	—

Coffee Creamer, Vanilla Caramel vs Caramel Macchiato Plant Based Coffee Creamer, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • INGLES MARKETS INC. Coffee Creamer, Vanilla Caramel	9.9	233	33.3	33.3	—	10.0	—
Caramel Macc... Food 2 Food 2 • CHOBANI, INC. Caramel Macchiato Plant Based Coffee Creamer, Caramel Macchiato	7.9	167	26.7	26.7	—	10.0	—

Maple Latte Flavor Coffee Creamer, Maple Latte vs Vanilla Flavored Coffee Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Latte ... Food 1 Food 1 • NESTLE USA INC. Maple Latte Flavor Coffee Creamer, Maple Latte	9.9	233	33.3	33.3	—	10.0	—
Vanilla Flav... Food 2 Food 2 • THE KROGER CO. Vanilla Flavored Coffee Creamer, Vanilla	9.9	267	33.3	33.3	—	10.0	—

International Delight, Gourmet Coffee Creamer, Pumpkin Pie Spice, Pumpkin Pie Spice vs Mocha Coffee Creamer, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • DEAN FOODS COMPANY International Delight, Gourmet Coffee Creamer, Pumpkin Pie Spice, Pumpkin Pie Spice	9.9	233	33.3	33.3	—	10.0	—
Mocha Coffee... Food 2 Food 2 • AHOLD USA, INC. Mocha Coffee Creamer, Peppermint	9.9	233	33.3	33.3	—	10.0	—

Coffee Creamer vs Glucose Shot, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Creamer Food 1 Food 1 • NESTLE USA INC. Coffee Creamer	9.9	233	33.3	33.3	—	10.0	—
Glucose Shot... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Shot, Orange, Orange	32.0	117	26.7	25.0	—	—	—

Instant Non Fat Dry Milk vs Cafe Creamers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Non ... Food 1 Food 1 • ALBA Instant Non Fat Dry Milk	20.4	364	50.0	50.0	—	—	36.4
Cafe Creamer... Food 2 Food 2 • MERISANT COMPANY Cafe Creamers, Original	1.9	500	50.0	—	—	25.0	—

Pumpkin Spice Lightly Sweetened Hemp Creamer, Pumpkin Spice vs French Vanilla Sugar Free Coffee Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • STEUBEN FOODS INC. Pumpkin Spice Lightly Sweetened Hemp Creamer, Pumpkin Spice	4.0	133	13.3	6.7	—	6.7	—
French Vanil... Food 2 Food 2 • HY-VEE, INC. French Vanilla Sugar Free Coffee Creamer, French Vanilla	3.7	600	40.0	—	—	50.0	—

Original Non Dairy Creamer, Original vs Non Dairy Creamer, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Non... Food 1 Food 1 • RICH PRODUCTS CORPORATION Original Non Dairy Creamer, Original	3.9	133	13.3	6.7	—	10.0	—
Non Dairy Cr... Food 2 Food 2 • WINCO FOODS, INC. Non Dairy Creamer, French Vanilla	17.4	500	75.0	58.3	—	20.8	—

Caramel Macchiato Lightly Sweetened Hemp Creamer, Caramel Macchiato vs Caramel Macchiato Non Dairy Coffee Creamer, Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 • STEUBEN FOODS INC. Caramel Macchiato Lightly Sweetened Hemp Creamer, Caramel Macchiato	2.0	100	6.7	6.7	—	6.7	—
Caramel Macc... Food 2 Food 2 • WAL-MART STORES, INC. Caramel Macchiato Non Dairy Coffee Creamer, Caramel Macchiato	3.9	500	66.7	66.7	—	16.7	—

Creamer Singles, French Vanilla vs Cookie Butter Almondmilk Creamer, Cookie Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamer Sing... Food 1 Food 1 • DEAN FOODS COMPANY Creamer Singles, French Vanilla	9.9	231	38.5	38.5	—	7.7	—
Cookie Butte... Food 2 Food 2 • CALIFIA FARMS, LP Cookie Butter Almondmilk Creamer, Cookie Butter	5.9	133	20.0	20.0	—	6.7	—

Dairy Free Oat Creamer vs Coconut Creme Flavor Zero Sugar Coffee Creamer, Coconut Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free O... Food 1 Food 1 • DANONE US, LLC Dairy Free Oat Creamer	7.9	167	26.7	26.7	—	6.7	—
Coconut Crem... Food 2 Food 2 • NESTLE USA INC. Coconut Creme Flavor Zero Sugar Coffee Creamer, Coconut Creme	2.0	100	6.7	—	—	6.7	—

Gourmet Coffee Creamer, Southern Butter Pecan vs Coffee Creamer, White Chocolate Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Coff... Food 1 Food 1 • DEAN FOODS COMPANY Gourmet Coffee Creamer, Southern Butter Pecan	9.9	233	33.3	33.3	—	10.0	—
Coffee Cream... Food 2 Food 2 • DEAN FOODS COMPANY Coffee Creamer, White Chocolate Mocha	9.9	233	33.3	33.3	—	10.0	—

Peppermint Mocha Almond Milk Creamer, Peppermint Mocha vs Vanilla Flavored Original Nutrition Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • CALIFIA FARMS, LP Peppermint Mocha Almond Milk Creamer, Peppermint Mocha	4.0	100	13.3	13.3	—	3.3	—
Vanilla Flav... Food 2 Food 2 • PERRIGO COMPANY Vanilla Flavored Original Nutrition Shake, Vanilla	61.4	92	13.3	6.3	0.4	2.5	3.8

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